3 Elderberry Recipes for Combating Inflammation

Elderberry Recipes – How to Use the Wonder Berry

Many times you may find yourself tired out by physical injuries or sudden unexplained fatigue.

Inflammation is the likely culprit for these common conditions.

You can choose to consult a doctor and get drugs to reduce body inflammation.

Well, when I was in a similar situation a couple of years back, I chose the Elderberry recipes- a natural alternative.

Elderberry was one of the top herbs that stood out when I started reading about inflammation-reducing foods.

Elderberry recipes, with their magical healing properties, can help counter these symptoms.

It is one of the top sources of natural antioxidants that are key to cure body inflammation.

A daily dose of elderberry helps you to be in sync with your optimal health.

Health benefits of elderberry are not a recent phenomenon.

The healing properties of European black elderberry (Sambucus nigra), have been salvaged for over 100 years.

You will be surprised to know that the elderberry was known as the “medicine chest” by Hippocrates, the ancient Greek physician.

During the middle ages in Northern Europe, elderberry recipes were considered indispensable and liberally used in innumerable balms, salves, extracts, and medicines.

Benefits of Elderberry Recipes

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https://www.webmd.com/diet/elderberry-health-benefits
https://www.healthline.com/nutrition/elderberry
https://www.medicalnewstoday.com/articles/323288.php#health-benefits
https://www.verywellhealth.com/elderberry-for-colds-and-flu-can-it-help-89559

Reduces inflammation

Elderberry today has been notably associated as a true ally against flu and colds.

Multiple research studies have proven the fruit’s antibacterial and antiviral properties.

A host of research reports also points out its ability in the reduction of inflammation.

The beneficial outcome is predominantly caused by anthocyanins, the natural pigments within elderberry, resulting in its dark color.

In 2013, a team of accomplished German researchers studied the curative elements of elderberry and published its report in the British Journal of Nutrition.

As per their findings, the elderberry extract got its prominence among its counterparts for its capacity for a considerable reduction of inflammation.

The study was done on a group of obese women on an exercise regime over eight weeks.

It tracked how their bodies responded and dealt with inflammation and circulatory issues.

One group of women was tested on placebo, and others were given capsules made from plant extracted antioxidants like elderberry extract.

Those tested on antioxidant capsules showed marked improvement in oxidative stress and inflammation.

The researchers noticed a notable enhancement in microcirculation to the skin due to its healing properties.

High antioxidants

The natural antioxidants are hugely effective at eliminating the free oxygen radicals increasingly accumulated during exercise.

The high oxidation resulting from free radicals may cause DNA and tissue damage.

It has also been directly linked to the increased chance of developing degenerative diseases like cardiac stress, type-2 diabetes, and even cancers.

Helps Weight Loss

Daily consumption of elderberry extract improves your health and help lose weight safely and naturally. Its ability to boost microcirculation to the skin makes your skin look fresh, young and gives a natural glow.

The extract reverses the premature aging process by providing added nutrients to your skin.

Great for Boosting Immunity

A persistent cold or recurring flu can weaken your immunity as it keeps coming back.

It can be a tense moment in your family to see your children are impacted by these health issues time and again.

Homemade elderberry syrup is a simple and effective remedy for these annoying illnesses.

The curative components of black elderberries (Sambucus nigra) has visible positive effects in relieving discomforts caused by minor health issues.

Nutrient-Rich Berries

Elderberries have a high percentage of Vitamin A, B, and C, which strengthens the immune system if consumed regularly.

A group of Israeli researchers discovered that sugar elements in elderberries support our immune system in fighting flu and cold.

They developed various formulas based on the complex sugars that have been clinically proven to counter the health effects of flu and cold.

A recent study in Europe found that elderberry neutralizes the adverse effects of enzyme viruses that penetrate the healthy cells in the throat and nasal lining.

It works as a preventive measure against infection if taken before it.

If your body is already virus-infected, then the elderberry prevents the virus from spreading through the respiratory tract.

A clinical trial has reported significant improvement of 20% study subjects within 24 hours, 70% have reported positive changes in 48 hours, and 90% experienced complete cure of symptoms in 72 hours.

When compared with placebo, the subjects receiving it were cured by the 6th day, a much longer tenure.

3 Simple Elderberry Recipes to Include in Your Daily Diet

Let’s learn how to make quick elderberry recipes that you can include in your diet.

Black Elderberry is commonly available in different drinkable and soluble forms, which shows a better result than the raw variety, as confirmed by nutrition experts.

A superior quality extract enriched by 15 percent membrane can be an ideal choice.

It’s made using a process that normalizes the natural variations in the fresh berries contents resulting from climate, varying soil, and seasonal weather changes.

Homemade Elderberry Syrup

Elderberry syrup is the concentrated form of black elderberries with various immune-supporting and boosting properties, and it tastes great as well.

I use homemade elderberry concentrate with a synergistic proportion of ginger, cinnamon, and raw honey to pack an extra punch for boosting immunity.

If you don’t want to use honey, see my alternate suggestions in the below recipe.

You can jazz up your elderberry recipe based on the desired outcome and choice of flavor.

If you are making your recipe using frozen or fresh elderberries, simply double up the quantity mentioned in the recipe.

You can make a simple yet delicious elderberry syrup by mixing up dried elderberries, raw honey, and different herbs to power up your immune system.

This multi-purpose syrup can be poured on homemade waffles or pancakes for a yummy breakfast or used strictly for medicinal purposes.

Ingredients

  • 3½ cups water
  • 2/3 cup black elderberries (dried, or 1 1/3 cups fresh or frozen)
  • 1 tsp cinnamon
  • 2 tbsp grated ginger
  • ½ tsp ground cloves
  • 1 cup raw honey
  • ½ tsp  ground cloves

Instructions

  • Add water, elderberries, cinnamon, cloves, and ginger into a medium sized saucepan.
  • Boil the mixture and then cover with a lid. Simmer for around 45 minutes to 1 hour until the liquid gets reduced almost by half.
  • Remove saucepan from heat and let it get cool down to room temperature
  • Mash the berries nicely and strain them when pouring the mixture into a glass jar
  • When the liquid cools down, add honey into it and mix well.
  • After the honey gets nicely blended into the elderberry mixture, empty the syrup into a 16-ounce glass bottle or a mason jar.

Oh yeah! Your homemade elderberry syrup is ready. Store in the fridge to keep it fresh for longer.

Note:

You can make it in an Instant Pot too. To do this, add all ingredients except honey in a pot and seal it.

Keep the mixture on high pressure for about 10 minutes and release the pressure. Strain the mixture and add in the honey once it cools down.

Normal dosage – ½ – 1 tablespoon for adults and ½ – 1 teaspoon for kids.

If you are down with flu or respiratory infection, have it once every three hours till the symptoms go away.

You can also freeze small quantities in an ice-cube tray and defrost whenever needed.

Not a honey person?

No worries, you can use nutrient-rich molasses or maple syrup to get a similar effect.

You may think, can I use powdered elderberries instead of the liquid?

I had used it as an alternative when whole elderberries weren’t readily available.

That works equally well.

Simply remember to use a ½ cup instead of 2/3 in the recipe.

Elderberry Vinegar – Dressing for Salads and Appetizers

Elderberry vinegar adds an exceptional zing in any recipe.

Adding a splash of this sharp-tasting vinegar enriches the flavors of many traditional to fusion meals.

It can even be added to salads and barbeque sauce to spice up their taste.

Ingredients:

  • 2 cups elderberries
  • 2 cups white wine vinegar, with 6% acidity
  • 1 1/2 tablespoons sugar

Instructions:

  • In a saucepan mix elderberries with sugar over medium heat.
  • Mash the elderberries and stir well to make the sugar dissolve nicely into the berries.
  • Bring the mixture to a boil, immediately remove it from heat and let it cool down.
  • Once it gets into the room temperature, mix the berries with vinegar, and adequately cover with a lid or plastic wrap.
  • Put it in a refrigerator for 3-5 days. Then take it out and thoroughly strain through a sieve.
  • Store the filtered liquid in a glass jar and bottle. When the vinegar is bottled up, it can even be used for up to two years.

Elderberry Sparkling Water

Elderberry sparkling water is an unassuming term for a tart fruit-based drink.

The strong elderberries flavor with sparkling water offers a refreshing drink.

Ingredients:

  • 2 cups elderberries
  • 1/2 – 1 cup sugar (Replace with maple syrup or honey)
  • 1/4 cup water
  • 1 cup red wine vinegar
  • Sparkling carbonated water

Instructions:

  • Pour the elderberries, water, and sugar in a saucepan over medium heat. Bring it to boil.
  • Once the sugar gets dispersed, immediately reduce the heat and simmer for 10-15 minutes.
  • Blend in the vinegar and increase the heat for another boil. Turn down the heat again and simmer for another 15-20 minutes.
  • Once the heating process is over, let it completely cool down.
  • Properly drain it through a strainer into a measuring cup and squeeze berries well. Pour liquid into a clean glass jar, bottle or glass for drinking.
  • You can now jazz up your elderberry juice with carbonated sparkling water or drink without it. Refrigerate the juice for up to one year.
  • Whenever you want to drink some, mix the desired quantity with sparkling water, and savor it.

In this elderberry recipe, you decide the amount of sparkling water and the amount of elderberry shrub to be mixed based on your taste and preference.

Get Elderberry Recipes in Your Diet

With countless ways to stay fit, you may be confused from Yoga, Pilates, dancing, walking, cross-fit to hardcore strength training. All these forms have plenty of health benefits, but it can only suffice a part of your overall fitness goal.

Keeping yourself inflammation-free is vital to achieve and maintain health.

Include the 100% natural elderberry recipes in your diet and allow it to heal you from within.

17 Powerful Ways to Flush Out Toxins In Body

How to Flush Out Toxins in Body

Are you experiencing low energy levels, irritability, and headaches for no reason? Do you wonder why you are unable to sleep even after a hectic day of work?

I was in the exact same situation some months back. Depressed, sad and not knowing what was happening. I ended up bingeing on tons of processed food to isolate myself from it.

Finally, I did go to see a doctor who ended up prescribing a whole bunch of drugs for me to get back in shape. The final diagnosis – lifestyle stress, environmental contaminants, and unhealthy eating habits.

One day I finally pulled myself together.  I had to do something to get my health back on track. I chose all the simple and natural ways to get back on my feet. The first thing on my agenda was a simple and powerful technique of detoxification. Flushing out all toxins was essential to cleaning the body from inside out.

I make a resolve to focus on my health above everything else. Study, work, fun time everything can happen only when you are in the pink of your health.

I don’t want you to be in the same situation. I want to help you to get better by sharing my knowledge and journey. You can do this! Reclaim your life and quit making food your drug in the quest to get better.

Let me share simple step by step detoxification processes that will lead the way. In this journey, you only need yourself and your will to get things done. No drugs or expensive therapies are required. You can do this, my friend!

How are Toxins in Body Generated

Let me start with sharing what are toxins in the body and where they come from.

Toxins are a combination of environmental contaminants and synthetic chemicals. We come into contact with them by using many products such as:

  • Personal care products
  • Household cleaning products
  • Makeup, perfumes
  • Contaminants in the air
  • Allergens in the air

Our kidneys and liver clean up the toxins in the body by way of urine, feces, and sweat.

Well, you may even wonder why do we need to detox, when our body is doing it for us?

Actually, today’s time and age is very different from before. Today, we are exposed to high levels of industrial pollution and harmful chemicals. All this did not exist hundreds of years ago. The levels of air pollution in cities and towns is at alarming levels.

They enter the body and become a burden on it. It prevents the organs from doing their job. Toxins damage the liver and kidneys, impacting their ability to clean out toxins.

In this situation, some toxins don’t get flushed out but start accumulating in the body. They create free radicals in the body that can cause huge damage to cells.

If the natural body detoxification system fails to work, higher toxin accumulation happens. The toxin overload then manifests itself with different kinds of illnesses.

Any illness weakens the body and its natural defense mechanism even further. It is best that you learn how to stay healthy that such toxic overload does not happen.

Before we delve deeper into how to detox, let’s understand the different kinds of toxins. Knowing this is vital so we use lesser chemicals in our daily lives.

What are the Different Kinds of Toxins?

Many chemicals contribute to overloading the body with toxins. I am sharing some of the prominent culprits:

  • Exposure to harmful metals such as petrochemicals, pesticides, fertilizers, lead, and mercury
  • Environmental contaminants such as molds, allergens, toxins, food allergens
  • Poor or irregular eating habits, excess of processed foods
  • Emotional and mental toxins – isolation, anger, hostility, jealousy, stress
  • Medication and drugs can turn toxic
  • Hormonal and metabolic toxins present in the body such as fungus, bacteria or yeast

Whew, that a lot, isn’t it?

You may think that with such a huge toxic load, everyone should be sick. Not really.

Each person is unique. Each person has a different gene structure, immunity, environment exposure, and body composition. So, while it may be easy for some people to get rid of toxins from the body, others may not do it well.

Now, let’s see what happens to us if the toxic overload situation is not tackled.

Warning Signs of Toxins in Your Body

Did you know that the food allergies rose by more than 50% in the 15 year period from 1997 to 2011?

The American Academy of Allergy Asthma and Immunology (AAAAI) reported that allergies are increasing rapidly. In 2012, more than 11% of the world’s children got with respiratory infections.

Increasing exposure to synthetic chemicals and other environmental contaminants is reducing people’s immunity. Their natural defense mechanism is not operating at optimal levels. All this is giving rise to chronic diseases and extreme sensitivities.

The first step is to understand the warning signals the body starts giving. It lets us know that all is not well. Check out if you are experiencing any symptom as outlined below.

Muscle pain

Do you have muscle pain in your legs or arms that you can’t explain? Do you wonder why is it happening even though you may not have strained or exerted yourself?

It may be a sign of consistent exposure to polluted air and chemical laden foods. It may be possible that you are susceptible to catching allergens and cold quite easily. In such a situation, your immune system weakens.

Stress can reduce the defense mechanism of the body. It can result in reduced blood flow and cause a lack of oxygen. Once this happens, muscle spasms and physical pain can occur.

Bad Breath

Do you feel that there is a persistent bad breath in your mouth that fails to go away? You may have tried regular tooth brushing or flossing to make it better, but failed. Try using mouthwashes or some mints.

If you still have the same results, it could be a sign of something else wrong with the body. It could even result from toxic overload in your stomach or liver. Until you deal with the root cause, you may not find respite from bad breath.

Constipation

Too much of pizza with Netflix can be bad! Well, consuming oily, sugary foods increases toxin accumulation in large intestines. But did you know that too much of processed foods can also clog your colon? If that happens, the colon does not function and allows toxins to accumulate in the body.

You may feel bloated and constipated. Some people also feel nauseated with occasional headaches.

Unexplained weight gain

Do you feel a lack of change even after a controlled diet and regular exercise program?

It is possible that you are facing a toxic overload. Many toxins accumulate in the body and prevent weight loss. They also cause hormonal imbalances in the testes, thyroid, ovaries, and pancreas.

Did you know that the thyroid gland secretes fat-burning hormones? So, toxins can interfere with your body’s ability to lose weight naturally.

Skin Problems

British Medical Bulletin reported that environmental toxins can cause contact dermatitis. The skin also deals with its share of toxins.

The skin consists of pores which allows your body to flush out toxins and excess water as sweat.

When the liver gets overloaded, you may notice rashes and pimples on your skin too. They are caused by overuse of chemical-laden make-up products and other cosmetics.

Headaches

Can a simple headache signify that you have a toxic overload? Yes, it can.

In 2009, Clinical Science researchers reported that environmental chemicals can cause headaches.

The nervous system gets affected when toxins enter the body from air and food sources. Toxins can be heavy metals, preservatives or aspartame.

Insomnia

Presence of toxins in the liver can impact the secretion of histamine in the brain. Histamine regulates the sleep cycle. Any disruptions in histamine can lead to insomnia.

Many times contaminants present in the atmosphere get into the blood. They interfere with the brain’s working and lead to insomnia.

Fatigue

Feeling tired after resting can be a sign of toxins in the body. When toxins are present in the digestive tract, the normal digestion process fails.

The body is not able to receive enough nutrients from the food. The organs work harder to function and stress hormones are released. These factors make you feel lazy, fatigued and low on energy.

Mood Swings

Research studies by Annals of Epidemiology have shown that aspartame leads to depression. It is most commonly found in drinks as an artificial sweetener.

Do you know that crisps or pop that you had for lunch can affect your moods?

Xenoestrogen is a toxin found in food additives. It tries to mimic the estrogen. In doing so, it spoils the body’s hormonal balance causing mood swings.

Sweating and High body temperature

Sweating acts as an outlet for toxin removal from the body. When it happens, it indicates an overactive liver.

When toxins enter the body, the digestive system goes for a toss. The liver becomes hyperactive, causing you to sweat even more.

Body odor

A foul body odor or gas and stools indicates the toxic load on the liver. It is a signal that toxins and waste products are not exiting the body as they should.

Discoloration of tongue

The color of the tongue is a direct sign of the digestive health of the body. If your tongue turns yellow, it indicates a high toxic load on the liver and gallbladder. It may also suggest jaundice.

Sensitivity to scents

Are you sensitive to scents? You may feel nausea or a headache every time you smell a scent. You may even have stomach cramps if you are very sensitive to fragrances.

17 Simple Steps to Kick start Detoxification

Now that we know so much about toxins and where they come from, it’s time to take action. I am going to show you simple detox tips that are quick and easy to do. Do you want your best health and be able to maintain it? Let’s get started on the detox journey.

I discovered that ancient medicine systems knew the importance of regular cleansing practices. Today, with an abundance of chemicals, and drugs, higher levels of inactivity is present.

If our ancient science and traditional medicine advocated detoxification, they saw the benefits. With the changing world, we need to adopt lifestyle practices that our ancestors lived by.

Once I understood this simple but life-changing principle, I went to put it to work. And guess what?

I found that small diet and lifestyle changes can make a phenomenal difference.

I like to keep it simple.  So, I am sharing with you the choices you can make for better health. The 15-step plan with easy steps that you can start today!

Detoxification is a natural process that your body performs every single day. To keep the detox system working at an optimal level, you need to make it a habit.

Detoxification should be a part of your lifestyle and not a one-time activity.

Hydrate Well

The easiest thing to do, but we rarely pay attention to it. Water is one element that is essential to flushing out toxins from the body. So, make sure you have at least 8-10 glasses of pure, filtered water each day.

Coconut water, sparkling water, and infused waters count as well. But only if they don’t contain added sugars or additives.

Go Organic

Organic is a food product grown without any fertilizers or pesticides. Though it’s expensive, the benefits more than makeup for it.

When you have a choice, pick organically grown produce. Make sure the product has an organic tag or label. Your body will thank you for making this healthy choice!

Soak it Up

We are all guilty of this. How many times did you eat strawberries from their packaging, without washing them?

Well, yes the produce comes in a box. But good packaging doesn’t mean its contents are clean. Spend five minutes soaking your fruits and veggies in an apple cider vinegar bath.

It is an easy and quick way to cleanse your veggies and fruits of all surface contaminants. Fill your sink with water and add 2 tablespoons of Apple cider vinegar in it. Now soak your veggies and fruits for about ten minutes and rinse them off.

Do it once and see the dirty residue filled water that’s left over. It will help you to make it a regular practice. Do remember to scrub and rinse the produce when you are rinsing it.

Eat Fresh

Eat fresh food. This is a quick way of getting rid of chemicals in your food.

Quit the plastic packaging and pick up produce when it’s fresh. Plastic is guilty of having a whole lot of chemicals and BPAs (bisphenol A).

It is synthetic chemicals used in different kinds of food packaging. BPA can be harmful to your health.

You can avoid BPA in water too. Prefer glass bottles or BPA free plastic bottles for storing or carrying it around.

Pick Local Fish

If you like to have fish, pick the local and coastal variety. Skip the canned tuna or deep sea fish that has added preservatives and salt. Tuna is also high in mercury that is harmful to your body. If you want to have it, keep a limit of once a fortnight.

Go Traditional

Did you know that nonstick cookware has a chemical coating that covers the food? Each time you use it, a small non-stick coating wears off and attaches itself to your food. The same is true for aluminum. I recently discovered this and switched to using good quality stainless steel cookware. I also prefer cast iron skillet for all the pasta and stir-fried dishes.

Skip Fast foods

Okay, you probably know this one quite well. Anything that comes out of a box or packet should be eaten sparingly.

Conventional restaurant foods such as KFC or McDonald’s should not be on your meal plan for the week. They have trans-fats, high salt and sugar content that your body doesn’t need at all.

When you go out, try picking healthier options like salads, smoothies, whole wheat options.

Eco-friendly cleaners

We all use cleaning products in our homes, without knowing their ingredients. Many cleaning products have dirty chemicals that you can do without. If you have pets or little children at home, rethink on their use. Those dirty chemicals can be allergic to your loved ones or may even cause infections.

Buy natural cleaning products in bulk. You can even make them yourself on the weekends or whenever you have a bit of time. Make them ahead of time and store them in BPA free plastic spray bottles.

Ditch Chemicals

Did you know that your face wash or shampoo can have up to 12 chemicals each? Personal care products use many petrochemicals that can be harmful to you. They are also used every day.

Make a habit of reading labels when you pick products. Prefer the ones with the lowest number of chemicals.

Pick natural products that don’t have parabens, sulfates, fragrances, and phthalates. Spare your body the agony of the chemical overload.

Increase Movement

Being active is different from exercising. Try to do both every day. Walking to the supermarket or taking the stairs at work are examples of being active. Exercising is when you keep aside time to walk, run, jog or workout in the gym.

Pursuing any other intense activity or sports also counts as exercise. Make sure the exercise lasts at least 30 minutes a day. It is a great factor in flushing out toxins from the body. Another positive result is your enhanced metabolic rate that keeps your body healthy.

Heal Your Gut

Eat your way to a healthy gut. Pick up at least one digestion-friendly food. Choose from fruit-flavored yogurt, kefir, miso soup, tempeh, kim chi or kombucha tea.

You can also pick fiber infused foods. .Oats, apples, whole grain breakfast cereals, broccoli, sweetcorn, beans, pulses, nuts, and seeds.

Brush it Off

Toxins also accumulate in our tongue. Each time you eat, a whole lot of food sticks to your tongue.

When you wash your mouth, these food specks and remains won’t go away. Try softly brushing or scraping your tongue to scrub these food remains away.

Boost Breathing

Everyone breathes, but how many of us know the right way to breathe? lungs are one of the most important tools in eliminating toxins from the body. When you learn to breathe well, the process of flushing out toxins happens every day.

Detoxifying Foods

Include onions, garlic, and cruciferous vegetables in your diet. So, you can have collards, kale, cabbage, Brussels sprouts, and broccoli.  These food items have good sulfur content that helps the body to perform detoxification naturally.

Say bye to White Foods

White foods include white bread and sugar. Croissants, buns, cake, waffles and everything made from white flour is empty calories. It doesn’t help you be healthy and just adds to the weight.

Try to make healthier choices by picking whole wheat or whole grains.

Keep cakes for occasions where you can have them without guilt!

Clean Up

Empty your bowel once a day. It is vital to give your body an exit route for all the toxins. Make sure that you do your daily ablutions at the same time each day.

Any bowel irregularities should be taken seriously. Report it to your doctor if you feel anything is amiss.

Meditate

Relaxing your mind is also detoxification. Relieving your mind from all the stress is vital. To detoxify completely, both the body and mind should be completely at ease.

Mind is one of the most neglected parts of our body. Practicing meditation can be a great boost to help relieve stress.

I have listed 17 steps here that you can take to help your body to detoxify. Pick the ones you find easy to do. Or maybe the one that catches your fancy!

You will notice that your body pays attention and will start getting back on track. Doing these simple yet powerful acts will bring about positive changes soon.

Our Take:

When you find yourself sluggish and full of toxins, don’t despair. You can adopt these quick but effective lifestyle changes to get yourself back on track. Drinking more water, having more veggies and junking salt and sugar can go a long way in keeping you healthy.

Get ahead on the path to flush out toxins from the body. Let yourself evolve to a better and healthier self. Getting started is key.

Avoid processed foods and try to exercise daily to stay active.

Say “YES” to a healthier and toxin-free you!!

10 Incredible Goat Milk Soap Benefits You Did not Know

Introducing Goat Milk Soap – The All-Natural Skin Wonder

Are you experiencing dry and itchy skin after a refreshing shower

Your daily soap could be the culprit.

The daily soap or body wash you use is made with a bunch of chemicals. Using it even in minute quantities every day can irritate your skin. Research by the FDA states that the majority of the soaps in the market are full of chemicals. Over a period of time, regular usage of these soaps leads to an allergic reaction on your skin.

Due to these increasing skin conditions, the majority of people have turned their back to chemical laden soaps. Many of my friends have started making their own soap. And once they start doing that, store brought soap is never an option for them. Well, after my experiment, I am also leaning in their favor and can’t wait to try out new recipes and variations!

I was facing this constant irritation on my skin and decided to do something about it. A close friend suggested using goat milk soap. The organic store brought one or made by hand. I made up my mind and got all the supplies over the weekend.

Once I made the soap and used it for about two weeks, I just had to write a post on it. The results were simple but remarkable. The itching on the skin has completely disappeared and my skin feels as soft as a newborn baby’s skin!!

And guess what, I am also sharing the two goat milk soap recipes that I used. Go ahead and discover all new ways of using this luxurious natural recipe and see your skin transform!

Why Goat Milk Soap is Beneficial for Your Skin

When organic and all natural ingredients come to mind, milk cannot be far behind. Goat milk soap is a popular name in the milk category. Widely available and grown with organically fed goats, it has become a popular choice due to its inbuilt skin protecting elements.

For centuries goat milk has been known for its unique taste and amazing benefits. It has lactic acids, a group member of alpha-hydroxy acids that exfoliates the skin by removing its dead layers of skin cells from the surface. Discover fresh and radiant new skin by using goat milk soap. This fascinating quality makes it stand apart from other natural soaps.

Goat milk soap also comes with Vitamin A and B2, which are extremely nourishing for the body. Vitamin A naturally repairs skin by reducing the wrinkles and unwanted appearance of fine lines.

Moreover, it has magical healing properties which control acne and helps cure other skin conditions like psoriasis. Goat milk is also rich in minerals like selenium that protects the outer skin layer from sunburn and prevents skin damage.

Have sensitive or dry skin? Goat milk soap can be the perfect cure. It is highly effective if you have eczema, acne, psoriasis, and other skin diseases. Its regular usage can help reduce these conditions.

It comes with high-fat content, which hydrates your skin by maintaining the pH balance of the fatty acid in your body. The original skin texture gets retained by goat milk soap as it naturally absorbs the beneficial vitamins, minerals, and fatty acid. It also keeps the pH balance of the body at the normal level.

Top 10 Goat Milk Soap Benefits

Skin irritation due to cosmetic products? Say bye bye to skin allergies by using goat milk soap. It is literally a boon for your skin as it is loaded with natural ingredients. Let’s check out its proven benefits.

The principal ingredient of this natural soap is goat milk. It comes packed with loads of healing properties aided by natural ingredients like olive oil, coconut oil, and many more. If you start to count the real benefits of goat milk soap, it will race mile ahead of other synthetic and natural detergents available in the market. Apart from nourishing your skin, improving its texture, it also soothes inflamed skin.

Let’s check out the top 10 reasons for choosing goat milk soap for your daily beauty regime:

Deep Clean Gently

Handmade goat milk soap does not have harmful chemicals. It is purely handcrafted with goat milk and few other natural substances. The lactic acid component of goat milk helps in cleansing our skin from inside out and removes all hidden impurities.

Alpha hydroxyl acids ( AHAs ) present in goat milk are great at breaking down dead skin cells. These cells are removed from the skins’ layer and make the itching go away.

Healthy & Nutrient Rich Properties

Goat milk is a mine of healthy vitamins like A, B1, B6, B12, C, D, E. It’s loaded with minerals such as iron, selenium, copper, and zinc. It packs in a punch of amino acids, antioxidants, citric acid, fatty acid, and different enzymes.

With so many healthy and nourishing vitamins and minerals, the skin gets a health boost. Goat milk is capable of penetrating your skin and reach underneath your skin surface. While doing so, it adds the required amount of nutrients in our skin tissue. Daily use of goat milk soap can make your skin glow from inside out!

Baby Soft and Moisturized Skin

Just try rubbing a goat milk soap over your body while taking a bath. You will simply love its smooth and moisturizing effect.

It acts as a natural moisturizer and the skin absorbs its smoothening properties instantly. An extra moisture layer is added to the skin almost instantly. Experience smooth, soft and supple skin!

The creamy nature of the soap acts as a soothing balm to the skin cracks and cell gaps. It helps to heal the skin naturally and quickly.

Banish Premature Ageing

Our skin requires regular nourishment from curative antioxidants. Goat milk helps your body combat with oxidative damage caused by free radicals by keeping the constant supply of Vitamin A, C, and E.

It also removes the layer of dead cells from the upper skin surface and helps build the new revitalized layer underneath. Regular use of goat milk soap delays the premature aging of your skin by reducing the occurrence of wrinkles, skin lines, and sunburns.

Prevents and Treats Acne

Skin acne is caused by harmful bacteria which are typically spread due to excessive exposure to smog, pollution, and various toxic chemicals. Experts recommend goat milk soap as a perfect formula in treating and healing acne and other skin diseases. Its anti-bacterial properties prevent the survival and growth of harmful bacteria and eliminate the ones deep inside your skin.

Soothes Inflammation & Irritation

Synthetic soaps available in the market have harmful chemicals which can work as skin irritants. Goat milk, on the other hand, has beneficial anti-inflammatory ingredients such as its fat molecules. It also comes with zero chemical additives.

If you have sensitive skin, you will like its soft and gentle formula. Replace it with your daily face wash or body wash for best results. Watch your skin glow and become radiant from inside.

Reduces Skin Infections

Goat milk soap softens your skin by reducing the itchiness. Its excellent healing properties and anti-microbial effects help in curing chronic skin infections like eczema, psoriasis, rosacea, and dermatitis.

Maintain skin’s pH Balance

The pH balance of a goat milk soap is similar to the pH level of our body. Goat milk contains caprylic acid, a specific type of fatty acid. This element makes the goat milk compatible with our skin and helps to extract nutrients from it. Once applied on the skin, this fatty acid shields the skin from harmful bacteria.

Heals & Repairs Skin Damage

Goat milk is loaded with extremely beneficial alpha hydroxyl acid. It triggers the growth of new skin cells in our body. AHAs makes our skin healthier and younger by repairing the damaged skin tissues from inside.

Reduces Chances of Skin Cancer

Goat milk soap is enriched with a lot of healthy minerals like selenium. Several research studies have proclaimed selenium as an element that can guard our skin against damaging UV rays. Selenium also reduces the chance of deadly skin cancer and other severe skin ailments.

Do you need more reasons to try it out? Let me make it easier by sharing a couple of goat milk soap recipes with you that are my favs! Making do-it-yourself soap is a fantastic idea and once you try it out, I am sure you will be completely hooked!!

Quick and Easy Do it Yourself Goat Milk Soap Recipes

Milk and honey always worked wonder in different types of recipes, starting from food to soap. When it comes to goat milk and honey soap, it has always remained one of my hot favorites.

Its divine smell and fantastic healing properties make it stand apart from other soaps. Loads of natural moisturizer, healing benefits, and antibacterial properties make it even more healthy.

The soap brightens your skin tone, treats and heals acne and comes with anti-aging ingredients. The best part is these soaps come with a sweet fragrance and rejuvenate your skin naturally.

Spend less than 10 minutes to whip up an entire batch of these natural soaps. The preparation time can be a bit more but “the actual soap making” part takes not more than 10 minutes.

Honey & Goat Milk Soap:

Soap Supplies You Need:

  • Goat’s Milk Soap Base
  • Silicone Honeycomb Mold
  • Organic Raw Honey
  • 4-Cup or a similar quantity of Pyrex Glass Measuring Cup
  • Red & Yellow Soap Colorant (Optional, If you want to make it colorful)

This recipe makes about 9 honeycomb soaps or four large 4-ounce soaps with 1 lb of soap base.

Step 1 – Take goat milk soap base and cut small cubes out of it. Now, put them inside a 4-cup Pyrex measuring cup, and microwave for 20-30 seconds.

Step 2 – Keep stirring it and then microwave again for 20-30 seconds. Continue till all the soap melts. You may do this 30 seconds microwaving three times before the entire 1lb batch is completely melted.

Step 3 – Add 3 tablespoons of honey and a few drops of yellow soap colorant to the melted soap. You can add a dash of red color if you prefer a more golden hue.

Step 4 – Mix it all well and pour it into the silicone honeycomb mold. Let it cool down for about 2-3 hours or even more. Higher room temperature or higher humidity levels can increase the time take to set the soap.

Step 5 – Once you see that the soaps are firm, gently remove them from the silicon mold.

Lavender Goat Milk Soap

Soap Supplies You Need:

  • Goats Milk Pour Soap Base & Glycerine Melt – 2 lb block (sufficient for 12 bars)
  • Silicone Mold
  • Lavender Essential Oil
  • Liquid Soap Colors – (combine blue and red color to make soft lavender color)
  • Empty Eye Dropper Bottles having lids – used to mix soap colors
  • Dried Lavender Flowers (optional)
  • Microwave Proof Measuring Cup w/ Spout
  • Spatula
  • Decorative tape, ribbon, burlap, and raffia (for decoration)

Using the above supplies will give you about 12 bars. Since many of the items in the soap making process are reusable, you will save quite some dollars once you start making them regularly.

Step 1 – The soap base will be large but soft and can be easily sliced with a simple kitchen knife. Slice it into small cubes and place them into the microwave safe measuring cup.

Step 2 – Melt the soap cubes in the microwave in 30-sec increments. Stir well in the gaps to make sure the soap gets completely melted. It may take 1 minute and 30 seconds for individual batches of soap cubes to melt 100%. I did the entire process with my pyrex measuring cup. It could only melt half of the soap at once, and I ended up 2 batches of soap cubes out of 2 lbs of the base.

Step 3 – Mix the red and blue colors to make purple colors and add into the pyrex cup.

Step 4 – Add 15-20 drops of lavender essential oil and mix well. Add dried lavender leaves for a better flavor.

Step 5 – Pout the soap mix into the silicone molds and let it stay for about 1-2 hours.

Step 6 – Gently take out the soap from the molds once firm.

Now I used pretty ribbons, burlap, and raffia to wrap it up. It looked so pretty and completely giftable!!

Try Out Handmade Goat Milk Soap Today

Whenever you make one, I would love to hear about your experience and see some amazing photos. You can customize your ingredients and give it your personal touch. So why wait, get on to make your first DIY goat milk soap bar and share with the world.

Say bye to skin irritations and acne! Discover goat milk soap to make your skin healthy and oh-so-soft to the touch today!

13 Easy and Delicious Infused Water Recipes In 5 Minutes

Do you forget to have water when you are at work? Or do you have a 5-year-old who refuses to drink up?

Drinking water is such a simple activity that many people are guilty of forgetting every day. You may also not like the taste of water.

So, how do you drink in the often recommended 8 glasses of water every day?

In this post, I am going to share delicious infused water recipes that will make you reach for your bottle right away!

Fresh fruits, aromatic herbs, and healthy vegetables can go into the water making it yummy to drink!

Apart from saving you dollars, flavored water is a great way to hydrate your body.

Quit the packaged sparkling water, drink mixes, diet sodas for more naturally flavored water.

Let’s dive right in.

Why Consider Infused Water Recipes

So, do you really need a definition of water?

Simply put, it is created when 2 hydrogen molecules and one oxygen molecule come together.

It is the elixir of life.

About 60-75% of our body is made of water.

With so much inside us already, do we really need to have more water?

Absolutely yes.

We need water to survive and thrive. Though different people have different water requirements, it is recommended to have at least 8 glasses of water per day.

Here, 8 glasses mean about 250 ml per glass. That roughly translates to about 2 liters a day for each person.

Even though you may lug around a bottle, drinking water is easier said than done.

When you are on the go, sodas, fancy sparkling waters, coffee and tea tend to be more attractive.

With a 5 or 10 minute break from work, they seem to be the easier options to quench your thirst.

Fast forward, 5 years later.

Your body will curse you for your choice of food and drinks.

These numerous glasses of soda, pop, and sugar-infused drinks can show up in all the pudgy weight around your now slim midriff.

If you don’t fancy this new look, it is time to take action.

Your body is a sacred place. I am sure you want to take good care of it for years to come.

If you want to prioritize your health, infused water recipes are right up your alley.

Quick and easy to make, they impart a ton of delightful flavors into the water.

How to Prepare Infused Water Recipes

You must be wondering what is detox water or infused water. It is also known as spa water.

It is simply a combination of fruits, vegetables sliced up with a few twigs of herbs.

Each one of these ingredients manages to infuse their unique flavors and tastes into the water, making it absolutely delightful.

Let me warn you though!

Once you make it, I am sure you will be hooked.

Your kids would also be screaming to have more if it and may refuse to have plain water after having this!

They may not be able to resist the delicious temptations!

These zero-calorie drinks are simple to make and delightful to have.  Let’s jump in and find out more about how to make them.

Having water is a blessing for your body. It helps you prevent constipation, flushes out toxins, moistens tissues and helps joints stay lubricated.

Did you know that even a low level of dehydration can be extremely tiring for your body?

Remember the last time you felt thirsty.

Doctors say, that by the time you feel thirsty, you are already dehydrated.

It helps to control blood pressure, reduce headaches and boost your energy. In fact, I could go on and on about the benefits of water.

Did you know that having a glass of water just 30 minutes before your meal is useful?

Studies have discovered that this one thing can help you with losing weight as it makes you feel full.

Preparation Tips for Infused Water Recipes

Do you still need more reasons to try them (if you already have not done so!)? Let’s check out some best practices for making them.

  • Prefer organic ingredients if available. It is recommended to wash and rinse all vegetables, fruits, and herbs before you make any recipe.
  • Giving a thorough rub, scrub and rinse flushes out all surface contaminants such as pesticide residues, dust, and other bacteria.
  • Prefer glass bottles or simple mason jars for making and storing these infused waters.
  • Slice hard fruits thinly to help release their flavors
  • Slice soft textured fruits thickly; you can make quarters or halve them too
  • Crush the herbs such as lemongrass, rosemary, ginger root, garlic pods, basil, cilantro
  • Loose flowers, herbs can be tied up in a small cheesecloth and dropped into the mason jar

To get the best-infused water, take care of these ingredients’ temperatures and soaking tips.

  • Add the ingredient into the water in the mason jar and keep it in room temperature for a maximum of two hours. Slip the jar into the refrigerator to keep it fresh.
  • These waters can be consumed immediately after preparing – mint, melon, citrus, lemon, and cucumber-infused waters. For all citrus fruits, make sure you peel the skin off, otherwise, they may give a bitter aftertaste to the water.
  • Keep the recipes with rosemary, ginger, apple, and cinnamon in the fridge for at least 6-8 hours.

Drink the infused water within 24 hours. You can also store it for up to 3 days after straining out the fruits and herbs.

Once the water gets over, I suggest making a new batch.

In only 5 minutes you can have a fresh new flavorful batch of detox water ready.

Oh yes, once the water gets over, you can eat the fruits and herbs leftover!

13 Infused Water Recipes

So, here I am sharing a few of my favorite infused water recipes you can start with. Keep adding your favorites to the list too!

Orange Mint Delight

Get a mason jar or tall glass. Place 2 mint leaves and 2 thinly sliced orange wedges in the glass (remove the peel as it can be bitter). 

Fill it to the brim with pure, filtered water and place it in the fridge. Close it with a lid and refrigerate for at least 12 hours to get the most flavor.

Tropic Season

A juicy combination of pineapple and strawberries is here to tingle your tastebuds!

Get your glass ready with 2-3 slices of pineapple and 2-3 thick slices of strawberry.

Now, add water till the brim and refrigerate it for at least 12-18 hours for the best taste.

Coco Mint

Take a half-gallon glass jar and add 8 fresh mint leaves. You can crush the leaves before adding it to infuse more flavor.

Add in a thinly sliced cucumber. Fill it to the brim with filtered water. Enjoy it after refrigerating for at least 6 hours.

Citrus Blues

Citrus blue is a complete stunner. Take a one-gallon glass jar and add in a cup of fresh blueberries. Add in 2-3 orange slices.

You can keep the peel if you prefer a slight orange rind aftertaste. Peel it off if you prefer a sweeter version.

Add it with filtered water and refrigerate for about 6-8 hours.

Pineapple Bliss

I just love this one! Take your half-gallon glass jar and add 12-14 crushed mint leaves. Add thin slices of 1/4th of pineapple.

Make sure the pineapple slices are thin if you want a deeper flavor. Stir and add filtered water. Refrigerate for more than 8 hours and enjoy it!

Basil Breeze

Take 14-15 crushed basil leaves in your one-gallon glass jar. Add in 2 cups of finely sliced watermelon.

You can also chop it into small cubes for more flavor. Do peel away the rind. Add water and infuse for a minimum of 6-8 hours.

Pink Lemonade

I find this to be a lot of strawberry flavored lemonade, tastier but without the sugar boost! Pick a half-gallon glass jar and add finely sliced 12-14 fresh strawberries.

Throw in a sliced lemon with its rind into the jar. Pour water in it and refrigerate for at least 6 hours after giving it a gentle stir.

Happy Cherry

Cherry lovers will absolutely adore this one! Take your gallon glass jar and throw in one lime, thinly sliced.

Chop a cup of fresh cherries in half and add it to the jar. Fill it with water and stir gently.

Store in refrigerator and pick it up once you are ready to have it!

Berry Bubbly

I have this one on my work table almost every day! Take half a cup of fresh raspberries in a gallon glass jar.

Drop a thinly sliced grapefruit into the jar. For a better flavor, let the rind stay.

Add in filtered water and refrigerate for around 6-8 hours.

Mango Crush

Peel and thinly slice one fresh mango. Add to a ½ gallon glass jar.

Drop 1 cup of finely chopped pineapple and filtered water.

Allow infusing in the refrigerator for 4-6 hours before drinking.

Chilled Grape Sparkle

The hands-down kids’ favorite!  Add one thinly sliced orange with 2 cups of halved grapes in a gallon glass jar.

You can keep the rind on for a more fruity tinge. Fill it up with filtered water and refrigerate for at least 6-8 hours.

Basil Lover

This one is my fav! Add about 12-15 basil leaves (crushed) to a half-gallon mason jar.

Mix in 6-8 slices of fresh pineapple. Infuse it for about 10-12 hours in the refrigerator.

BMW Cooler

Get ready to welcome detox water that is a class apart!

This BMW is made of classic blackberry, aromatic mint, and filtered water.

Heads Up! Don’t blame me if you get a mojito kinda feeling while having it!!

Let me share a secret tip with you.

Honestly, you can try just anything to make your own personalized infused water!

Yes, it is that easy.

Adding any herb, fruit or fresh veggies instantly revitalizes the water and makes it super delicious!

I am having my Basil breeze as I am typing away.

So, which one would you like to try out today?

Share your favorite infused water recipe in the comments section below.

Top 10 Essential Oils to Purify Air

10 Toxin Busting Essential Oils to Purify Air

Many times you may find that your home is emitting stale air with an intolerable smell.

Winters can be even more difficult with heated and closed rooms.

Using natural essential oils to purify air can be a natural and 100% chemical-free way to keep your loved ones safe.

In this post, I am going to show you why you should use essential oils for purifying your indoor air.

Why Consider Essential Oils to Purify Air

Have you ever tried a commercial air freshener?

If you have, you would have noticed its sweet smell when it is being used.

Well, that fragrance is derived from hundreds of chemicals.

The majority of synthetic fragrances are made from single or chemical mixtures. These chemicals have a damaging effect on the overall health of your family.

One of the core ingredients used in artificial air purifiers and sprays is known as toluene. It is an aromatic hydrocarbon used to make all synthetic fragrance materials.

As reported by the Environmental Protection Agency (EPA), toluene is found in the indoor air of majority households.

This chemical-laden toxic substance is used in all artificial household products. It plays a vital role in increasing indoor air pollution.

It is found in many products such as:

  • Adhesives
  • Paint thinners
  • Paints
  • Cigarette smoke
  • Synthetic fragrances/ Air Fresheners
  • Nail polish

A research report published in 2014 by The Harvard School of Public Health revealed that toluene is mostly used as a solvent in the household products.

Exposure to this toxic hydrocarbon is linked to slow brain development and attention deficit in newborns.

Toluene is also mixed with the gasoline to improve Octane ratings and results in highly toxic automobile emissions.

When it gets into our body in any manner, it damages the central nervous system, i.e., our brain and spinal cord.

The EPA reiterates the fact the indoor air consists of more airborne contaminants than outdoor air.

With people spending more than 90% percent of our time indoors, let’s see how we can address this issue.

What are the Benefits of Using Essential Oils to Purify Your Indoor Air

Let the multi-purpose and all-natural essential oils come into our rescue.

Essential oils help to improve moods and treat our psychological issues. They are also useful as a complementary practice with modern medical treatments.

Essential oils are also highly effective in clearing the toxic air surrounding us.

Essential oils are natural extracts that are typically distilled or pressed from roots, leaves, stems or different other parts of selected aromatic plants.

Each oil is known to have a unique smell and chemical composition. Each oil’s porosity and the reaction is different with every individual.

The plants from which we extract these essential oils are classified based on their unique medicinal properties despite belonging to the same species.

These wonder oils have continuously been praised all over the world for playing a pivotal role in traditional and alternative medicine.

They have gained in popularity since the rediscovery of aromatherapy in the early ‘80s.

When ingested or applied topically, they can play a significant role in improving your cosmetic, emotional, and spiritual health.

These sweet-smelling aromatic oils come packed with a wealth of psychological benefits, some of which are beyond explanation.

How Essential Oils Can Help in Indoor Air Purification

Essential oils have a host of health benefits. Did you know that purifying indoor air is an effective result of using essential oils?

The majority of essential oils have antiviral, anti-fungal, and anti-bacterial properties that are incredibly effective in removing toxins when dispersed in the indoor air.

They destroy the living cells of deadly airborne viruses, dust particles, harmful bacteria, and antigens when in contact with these toxins.

The essential oils settle on the floor of your home and make your indoor air pollution-free. Apart from purifying indoor air, they help in aromatizing the indoor atmosphere.

Top 10 Essential Oils for Air Purification

Essential oils can be used for purifying indoor air. To use them safely, you will need to dilute them with a carrier oil.

For the appropriate quantity of usage of these essential oils, it is strongly recommended to seek help from medical professionals and get desired results.

Let’s look at the top ten essential oils to purify air.

Peppermint Essential Oil

Peppermint Essential Oil is famous for its versatility. You can apply this oil to stimulate your senses and flex tired muscles.

It is loaded with strong antiseptic properties, which can disinfect any surface by removing the dirt and stain.

It is great at eliminating unpleasant smells with its comforting fragrance. It also acts as a natural and effective insect repellent.

You can only use peppermint oil or mix with other essential oils in recommended ratios to get the desired result.

Chamomile Essential Oil

Chamomile is a world-famous tea and exceptionally well known for its calming and soothing effects on our senses.

Top-10-Essential-Oils-to-Purify-Air-freshoair

It has been successfully used in ancient medicine to heal various skin diseases like eczema, canker sores, and much more.

It has strong anti-inflammatory properties that are fantastic to cure skin ailments.

Lemon Essential Oil

The lemon essential oil is known to have curative properties and health benefits.

The innate versatility of lemon essential oil allows you to use it for almost anything, but it is commonly used for purifying stale indoor air and cleaning your home.

This will aromatize your home with soothing lemony fragrance after destroying the air-borne pollutants and other toxic elements.

Lavender Essential Oil

Are you suffering from sleep apnea or experiencing tense moments?

Lavender oil is probably the best solution to have a calming effect on you.

It is a remarkable insect repellent and an excellent air-sanitizing spray. It works equally well as a surface disinfectant.

Depending on your requirement, you can make a single use of this sweet aromatic oil, or you can stir it up with other varieties.

The best trait of lavender oil is its beautiful fragrance, which stays for long in the air and purifies it from stuffy odor and other contaminants.

Eucalyptus Essential Oil

In a study by the Journal of Ethnopharmacology, certain eucalyptus species were found to have strong anti-inflammatory properties. They helped in regularizing our immune system and its responses.

If applied indoors, it improves the quality of airflow you breathe by eliminating the toxicity and other irritants in the air in a short span.

You can feel the soothing effect of your nerves once you inhale the clean indoor air.

The pure air strengthens your lungs by curing unwanted inflammation and swelling.

Basil Essential Oil

Basil is known for its healing effects on people with respiratory and ear infections.

Its inbuilt antimicrobial properties can be extremely beneficial for your health.

As revealed by some studies, basil has the potential to combats strings of bacteria that are drug-resistant.

Every day as apprehension about antibiotic medication resistance keeps on growing in the medical community, oils such as Basil continue to stand out.

Many people may start favoring alternative therapies such as essential oils due to its natural healing properties with minimal or zero side effect.

Basil has even added value to many modern and traditional recipes.

It protects us from listeria and E. coli, the toxic agents of foodborne diseases which can sometimes be life-threatening.

Tea Tree Essential Oil

Tea tree oil is packed with anti-inflammatory properties, which is used to treat swelling caused skin irregularities.

Research has proven that this essential oil improves oral hygiene by destroying hidden bacteria and bad breath. If regularly used, it gives relief for swollen gums and bleeding.

Antimicrobial properties in tea tree oil are perfect for use in household cleaners.

When they pass through air, it almost magically neutralizes the harmful effects of bacteria in a few minutes.

Struggling with mold in your home?

Spray tea tree oil in corners of your home and see the mold gradually reduce. 

It’s instrumental in reducing the airborne allergens and irritants, thus providing relief and comfort to residents infected by chronic allergies.

You can also use it as a potent disinfectant in newly purchased apartments or condos before house shifting.

Lime Essential Oil

Lime Essential Oil is closely related to lemon oil. It is well accepted for its germ-fighting abilities and make your house pollution-free.

It is the right alternative for lemon essential oil, which retains the citrusy scent in every corner of your home.

Lime stands out as the strongest counteract against both gram-positive and gram-negative bacteria.

It may be a little less on flavor compared to its lemon counterpart, but the wealth of benefits offered by it should never be ignored.

It can successfully destroy the majority of the air-borne toxins in a few minutes after application.

Cinnamon Leaf Essential Oil

Cinnamon Leaf Essential Oil works exceptionally well in eliminating airborne pollutants and purifying indoor air in the process.

Its positive effect on the people with a chronic cold is proven time and again.

It makes your home more liveable and inviting by having a calming effect on your nerve. The best part is that it also gives you clean and aromatic air after it does its job.

Red Mandarin Essential Oil

Red mandarin oil comes with a fruity and mood-elevating fragrance that acts as a stress reliever, helps to reduce anxiety and fatigue by lifting your mood.

It works equally well if blended with other essential oils yet maintains its distinct fragrance.

It’s my all-time favorite for purifying the air in my home by eliminating airborne allergens and deadly toxins that cause allergic reactions.

How to Use Essential Oils for Air Purification

When you are using essential oils to purify air, a diffuser is very useful.

Diffusing essential oils for air pollution in your home is a 100% natural and highly effective way to get clean and fresh air.

Let’s get started.

Diffuse & Use

If you are diffusing the oils in your home, you can start with 2-6 drops of essential oil in 180ml of water. Do you have infants or small babies at home?

I would suggest you use a lighter dilution ratio of 1-2 drops of oil in 180ml of water. Since your little one’s organs are still forming, it is advisable to enjoy lighter diffusions to make it safe for them.

Diffusion – The Right Time

Diffusing oil in a room for about 15-20 minutes is just right. It gives the oil diffuser a lot of time to disperse oil in a regular-sized room.

Top-10-Essential-Oils-to-Purify-Air-freshoair

The recommendation may differ depending on the sizes of the rooms, existing indoor temperature, and airflow inside the room.

You will sense a subtle fragrance in the indoor air, which lasts for hours. Once the scent subsides, you can turn on the diffuser once more in the day.

It is safe to use an essential oil diffuser for 2-3 times a day for 15-20 minutes one time.

Room Space Diffusion

In my house, I have a huge mezzanine floor in an open format. It has nice big doors with large French windows.

When I diffuse essential oils to purify air in this room, the scent sticks around for about an hour, never more.

So, I diffuse for longer, like about a quarter of an hour or so, before I switch the diffuser off.

But if you use it in a closed room or have little children or pets at home, the standard diffusion time of 15 minutes is safe.

If you or a loved one have any respiratory irritation, stick to the standard time advised. 

Also, remember to keep the room well ventilated with an open window to allow fresh air to mingle with the aromatic scents.

Essential Oils Best for Beginners

If you are starting with essential oils for the first time, I would recommend starting with mild scents such as:

  • Lemon
  • Frankincense
  • Lavender

They have great healing properties and considered safe to use around pets and little children. You will be simply delighted with the light and sweet discernable aroma.

Use them on their own as single oils diffused in water. Gradually when you get used to the aroma, you can start experimenting on essential oil blends.

How to know if you used too much essential oil in your diffuser

Watch out for the 4 warning signs to know if you have put too much oil in your diffuser.

  • The majority of the time, if you use excessive essential oil, its smell can hit hard on your nose. But if you have any congestion in your nose, then you may not even sense the smell that well.
  • Your eyes may get watery, stinging and itchy
  • You may have a runny nose
  • You or a loved one experience a throbbing headache

How to Correct Essential Oil Diffusion Ratios

If you have accidentally used more than normal quantity of essential oil in the diffuser, immediately do these things:

  • Increase the flow of natural air into the room by opening doors and windows. A fresh burst of air can diffuse the strongest blends of essential oil.
  • Switch off the Essential Oil Diffuser.
  • Use a large glass container. Put essential oil into the water and mix it well.
  • Dilute the mixture by pouring additional 180ml to the essential oil mixture and stir well with the water.
  • Refill the oil diffuser with the newly created essential oil mix and fill up to the fill line.
  • If the smell seems too strong, dilute further to have the right proportion

I also made a lot of mistakes the first few times before I could finally get it right. I remember the early essential oil diffusions took multiple blends to reach the right mix.

With experience, I realized that testing out the essential oil mix is very important before actually using it.

So, if you are trying out a new essential oil blend or using a new brand, add 1-2 drops of one oil to test its aroma.

Once you diffuse them in the indoor air, they will slowly sanitize the air you breathe, cleanse your mind and body and work as a stress buster. Incredible, isn’t it?

Have you used essential oils in your home to bust indoor air pollutants? Any favorite oil blends you would like to share? Share them today and spread the love!

How Simple Household Activities Generate Indoor Air Pollution

In our fast-paced lives, seldom do we pause to think about having a hearty breakfast. Many times, breakfast is a quickly tossed up smoothie or maybe toast with eggs. Waffles or bacon get space on the menu if you have a couple of extra minutes. What if I told you that the simple act of making breakfast every day plays a significant role in making our indoor air more toxic.

It seems crazy, isn’t it?

That’s what I thought when I read the recent research from the University of Colorado, Boulder. The University researchers found that many household acts are significant contributors to air pollution.

Household Activities Contribute to Air Pollution

When we talk of air pollution, you may instantly think of large polluting factories or toxic fumes from the hundreds of vehicles on our roads. The presence of indoor air pollution conveniently gets missed from the equation.

To study the effect of everyday household activities, these researchers conducted them in a controlled environment. Advanced camera and air quality monitoring devices were used to track the impact of the activities on indoor air quality in a 1200 square feet apartment. They monitored the movements for more than 30 days.

They were surprised to find that many activities ended up causing high enough pollution to be easily measured by the air quality devices. They had to recalibrate their instruments as they had kept a lower estimate for the pollution levels.

Role of Adequate Ventilation and Correct Usage

They also found that adequate ventilation was a considerable factor in disseminating the effect of air pollution generated from the activities.

So, if you are boiling water, keeping the kitchen exhaust running or opening a window can help with releasing the pollution away into the environment rather than accumulating in the house. The release of airborne chemicals tends to spread into other rooms and outdoor settings.

Using household chemicals such as perfumes, deodorants, and cleaning liquids also ended up releasing gaseous pollutants into the air. They escape from their storage bottles and increase the level of volatile organic compounds in the air that increasing the ozone-causing toxic air quality.

There are quite a lot of initiatives being taken to reduce pollution from traditional sources such as industrial production facilities or vehicles. Introduction of greener fuels, electric driven cars and improved production processes are being implemented to control the spread of outdoor air pollution. US Environment Protection Agency is playing a significant role to monitor the ozone layer and making everyone aware of the measures to control outdoor air pollution.

You will be surprised to find toxic chemicals like benzene, formaldehyde or compounds such as ketones and alcohol emanating from homes due to household activities and usage of consumer products. With pollution being generated inside the houses, we need to think of ways to control it to protect ourselves and our loved ones.
Controlling the usage and spread of chemicals in the air is more straightforward than we think. If we can make simple lifestyle changes, we can certainly control the spread of this human-made problem. Simple steps like using fewer chemical products at home, opting for natural products or home remedies can help us lead a sustainable lifestyle and keep our air pure and fresh.

Did You Know Household Products Can Increase Air Pollution?

I bet you are aware about the impact of vehicles and industrial manufacturing facilities on air pollution. But did you know that consumer products could also be equally guilty when it comes to air quality?

A recent study by ScienceNews came up with shocking results of how these everyday products are contaminating our air. Today, I’ll be shedding some light on the topic and the findings of the study.

So, stay tuned!

Consumer Products Contribute to Air Pollution

Researchers focused on the presence of volatile organic compounds (VOCs) in the air in Los Angeles city. They are generated from petroleum when it evaporates into the air. They are chemical derivatives and inhaling them is harmful to your health.

They did this study over a period of six weeks in the city, that is known for having smog. The study was done on both indoor and outdoor air quality. The researchers traced the VOCs to the polluting particles that actually came from the regular usage of consumer products at home.

Their usage ended up polluting the air up to 15% more than the pollution generated by oil fuels or natural gas.

Types of Consumer Products

Everyday consumer products emitted volatile organic compounds, which pollutes the air in the long term. Just a small dab of perfume or body spray won’t be harmful for anyone. But when you are using these products daily along with millions of other people, it can add up very quickly. Let take a look at a few of the guilty products:

  • Paint
  • Glue
  • Cleaning Sprays
  • Shampoo
  • Hand Sanitizer
  • Disinfectant Wipes
  • Perfume
  • Laundry Detergent
  • Air Fresheners
  • Deodorant
  • Hairspray

Impact of the Emissions on the Climate

Well, consumer goods only have a tiny portion of the overall usage. It only contributes to 4% usage where Natural gas has 41%, Gasoline fuel has 47%, and Diesel fuel adds to 8%. But with this small 4% usage, it contributes to 38% VOC emission in the air.

Type of ProductUsage %VOC Contribution %
Consumer Products4%38%
Natural Gas41%19%
Gasoline47%13%
Diesel8%1%

VOC regulations do vary by state and country but typically consumer products are regulated only for indoor level pollution. Their effect on the global environment is not monitored or regulated. Indoor air pollution slowly grows and ends up adversely contributing the outdoor air pollution too.

Final Thoughts

Not every VOC is the same, and that’s why each one reacts differently to the environment. So, we still need to know which VOCs contribute to fine particles of PM 2.5 that is the most harmful.

At the end of the day, reducing the use of everyday consumer products may be difficult but I am sure that we will give priority to making the air we breathe, fresh and pure.

5 Powerful Ways to Improve Your Indoor Air Quality

Are you trying hard to improve your indoor air quality, but not really succeeding? With pollution becoming rampant outdoors and indoors, there is only so much we can control.

If you are struggling on where to get started, I’ve got help for you. Let me show you 5 simple and powerful ways you can implement to get pure and fresh indoor air.

Spending just 30-60 minutes a weekend would be great to start experiencing the benefits of fresh air.

How to Improve Your Indoor Air Quality

I came across many studies that discovered that people spend more than 90% of their day inside the home or office.

These facts were corroborated by the World Health Organization too. Their recent report on indoor air pollution mentioned that indoor air pollution can be up to 10 times more harmful than outdoor air.

I was astounded to know that!

Well, so we are exposed to noxious air pollutants every single day. We are not even aware that the air we breathe inside our homes can be hazardous for health.

Majority of people that spend time inside the home are also the most vulnerable. Infants, toddlers, pregnant women, and elderly people are more susceptible to biological pollution.

Being at home, they get exposed to many indoor contaminants such as biological pollutants. This makes them prone to develop chronic diseases and other infections.

Let’s know more about the different factors affecting indoor air quality and how it can be managed.

Understanding The Factors Affecting Indoor Air Quality

Living organisms are also known as biological pollutants. They are the primary reason for poor indoor air quality. Presence of these biological contaminants can lead to poor health of residents and make them prone to various infections and virus attacks. Missed school and office days can increase especially when you visit the doctor more often.

Biological pollutants can be small in size but highly diffusing in nature. They can be invisible and travel their way through thin air.

Different Kinds of Biological Pollutants

Do you know that advanced construction techniques can stop the flow and circulation of air in a room? Such an action can also increase the room’s humidity levels.

Restrooms, damp basements and wet appliances such as humidifiers carry these pollutants. You can also find these pollutants in old and dusty furniture, carpets and curtains.

You may think your home is sparkling. No matter how clean, every house has some biological pollutants.  They make their way into the house from many moisture laden sources.

The US Consumer Protection Safety Commission has a list of known biological pollutants. They are as below:

  • Animal dander (minute scales from feathers, skin, or hair);
  • The saliva of household pets
  • Body parts of cockroaches, rodents and dust mites;
  • Mold
  • Different infectious agents like airborne bacteria and viruses
  • Viruses transmitted by animals and affected humans
  • Bacteria carried by soil, plant remains and animals
  • Pollen originated from plants

These pollutants can occur in many places within the house. Humidity or moisture inside your home can give rise to toxic microorganisms. They come from building ventilation systems, central heating or cooling systems.

Using room heaters, humidifiers and air conditioners increase the growth of living organisms. Air conditioner ducts that remain dirty can also become breeding grounds.

Let me share a recent research report by the US Consumer Safety Products Commission. It stated that an average of 40% of residential and commercial structures have damp areas.

These moisture filled areas assist the airborne contaminants to survive and thrive. Dirty indoor air and moisture laden conditions increase biological pollutants.

Impact Of Poor Indoor Air Quality On Your Health

Poor indoor air quality is underrated but can be deadly.

Its impact on human health has not been studied. It is known to cause damage to body organs including the lung, immune and nervous system.

Biological contaminants contribute to poor indoor air. They are present in everyone’s house. We are all exposed to these pesky living organisms every single day. You will also see that it affects everyone differently. It affects people differently based on their age, health, immunity and individual predisposition.

They also spread airborne infections and also invite common health ailments. Most of the infectious diseases spread through physical contact. Incorrect indoor ventilation systems can aggravate biological pollution. These bacteria can cause Legionnaires disease or Pontiac Fever that can be fatal.

Presence of molds and fungi can lead to infections or even serious illnesses. Some of the symptoms that develop on exposure to biological pollutants include:

  • Allergic rhinitis;
  • Chronic infections sometimes resulting in hypersensitivity pneumonitis, bronchitis, and other related diseases;
  • Acute or mild asthma that gets aggravated by the toxicity of these pollutants
  • Watery or itchy eyes;
  • Sneezing and runny nose;
  • Nasal congestion;
  • Itching;
  • Persistent coughing;
  • Wheezing and shortness of breath;
  • Dizziness;
  • A throbbing headache;
  • Fatigue and fever; and
  • Digestive system disorder

You may wonder what’s the deal with air pollution and asthma? People with asthma, lung disease, bronchitis, or acute allergies have sensitive airways. They are most vulnerable to these toxic biological agents. They may be at risk for allergy induced asthma.

 I found a recent report by the United States Consumer Product Safety Commission stated that in 2015, the US had more than 9.6 million people living with asthma.

On further analysis of this data, they found that children under the age of 15 years are most affected. Asthma in children has increased by more than 41% to 2.6 million in the same period.

In fact, the fatality of asthma also rose by 69% since 1979, to a staggering number of 4400 deaths per year.

How To Determine If Poor Indoor Air Quality Is Affecting You

To fight any problem, we need to find if its existence is affecting you adversely. Let’s get started to see if air contamination from biological pollutants is present in your house.

Wondering if they are causing you or your loved ones any harm? Let us review how we can find this out.

Get a medical checkup done regularly. Doing this will be quite beneficial to treat symptoms arising from biological pollutants.

Let’s review some basic questions. Ask yourself these questions before consulting with your doctor.

  1. Do you have itchy and watery eyes, stuffy nose, dry throat or persistent cough with a fever?
  2. Do you complain about being tired or dizzy all the time?
  3. Do you have trouble breathing on a daily basis?
  4. Did these symptoms start after you have shifted home?
  5. Do the symptoms seem to disappear when you are outdoors, in school or at work and recur the moment you come back home?
  6. Have you recently renovated your home or got new appliances or furniture installed?  Did your symptoms aggravate during or after these events?
  7. Do you notice any dampness or feel humidity inside your home? Can you see moisture building up on the surface, floor, walls, ceilings or windows?
  8. Is the inside temperature of your home unusually hot or cold?
  9. Have you recently experienced water damage or leakage?
  10. Do you have a wet or soggy basement?
  11. Is there any noticeable mold, fungi or mildew in your house?
  12. Can you feel stuffy or a mildew odor in any part of your home?
  13. Do you often feel the musty smell of air?
  14. Do you have pets at home?
  15. Do your houseplants show significant traces of mold?
  16. Is your humidifier or air conditioner not properly cleaned?
  17. Is your home infested with rodents, bugs, pests or cockroaches?

If you said yes to at least 4 questions out of 18, there is a good chance that your home has biological pollutants. Get in touch with a physician to alleviate the symptoms you have to get well soon. Once you are well, take active steps to dispel these pollutants from your home.

Steps To Improve Indoor Air Quality

With regular cleaning strategies and active monitoring, you can get rid of them.  The best way to deal with them is to eliminate the source from which they came. Doing this will help you eliminate their infestation and also prevent them from reoccurring.

We are sure that giving away your pets or donating your useful air purifier are not viable options. Let’s look at simple hacks that can be effective at controlling the growth of these living organisms.

Identify Breeding Places

Careful inspection can help to find traces of biological pollutants in your house.

Are you wondering what are some biological contamination examples? Take a walk in your home. Use your eye and the nose as the biggest weapons. Look out for any signs of moisture and dampness. Moisture-laden surfaces are perfect areas where you can find these organisms.

Once you find those corners, half the battle is won. Now you can combat them in these areas. For example, you may have stacked firewood in the fireplace to fight freezing winters. Moist firewood can rot and lead to the development of harmful bugs, pests, and fungi.

I hope you get the drift. Let’s now check out places where these dangerous biological pollutants renting space in your home:

  • dirty air conditioners;
  • dirty humidifiers and dehumidifiers;
  • bathroom with inadequate ventilation;
  • a kitchen without windows or vent;
  • unclean refrigerator drip pans;
  • laundry room with an unvented dryer;
  • an unventilated loft;
  • carpet on the clammy basement floor;
  • unused bedding;
  • closet on the outside wall;
  • dirty air-conditioning/ heating system;
  • pets; and
  • water leakage and damage (around the roof, the basement, and windows).

Moisture Control

Do you have diverse appliances at home? Well, they may offer convenience but invite toxic organisms if not maintained.

Allergy and Asthma do co-exist. The Asthma and Allergy Foundation of America mentions that more than 50% humidity in a home can lead to more dust mites. It further shares that humid air increases mold and ozone in the air making it impure. Seasonal asthma is also quite common.

Water leakage is primarily responsible for moisture in homes. Many sources inside your home trigger leakage of water. Drain pipe leakage and leaky bathroom faucets add unnecessary moisture to indoor air.

In cold or freezing weather, moisture can accumulate on cold surfaces. The biological pollutants can grow faster in these moist and humid conditions. You can follow some home remedies to keep the biological pollutants at bay:

  • Fix leaks and seepage. You can opt for waterproofing or landscaping to fix external water leakages. The ground should slope away from the house.
  • Water in the basement can result from the lack of gutters or a water flow toward the house. Cut or reduce water leakage in and around the house. It helps by not giving any space for the biological pollutants to grow.
  • Put a plastic cover over dirt crawl spaces to prevent ground moisture from coming in.  Make sure crawl spaces are well-ventilated.
  • Use exhaust fans in bathrooms and kitchens to redirect moisture outside (not into the attic)
  • Vent your clothes dryer outside.
  • Turn off humidifiers or heaters if you notice moisture on windows and other surfaces. Use them once they dry off.
  • Use dehumidifiers and air conditioners in hot and humid climates to reduce moisture.  Do take care that the appliances themselves don’t become sources of biological pollutants.
  • Raise the temperature of cold surfaces where moisture condenses.
  • Use insulation or storm windows. (A storm window installed inside works better than one outside)
  • Keep connecting doors between rooms open to improving air circulation including in closet areas.
  • Increase air circulation by moving furniture from wall corners to the center of the room.
  • Keep your home or apartment ventilated. open the doors and windows for an hour every day. In winters, try to keep the windows open just a crack. Be sure that your house has a source of fresh air and can expel excessive moisture from the home.
  • Pay special attention to the carpet on concrete floors. Carpet can absorb moisture and serve as a place for biological pollutants to grow. Use area rugs which can be washed.

Regular Cleaning

Cleaning your home and home appliances will go a long way to keep your home free of these pesky pollutants. As per the United States Environmental Protection Agency, a weekly home cleaning is essential.

Schedule a deep clean of your home weekly if you have a person with asthma or other breathing issues at home. It can significantly lessen your asthma risk factors.

If you are wondering how to do this, let’s check out the simple steps which can help.

  • Clean moist surfaces, such as showers and kitchen counters. Something like thrice a week would be good. Keep these surfaces dry after use.
  • Completely remove mold from walls, ceilings, floors, and paneling. Do not cover mold with paint, stain, varnish, or a moisture-proof sealer, as it may resurface.
  • Replace moldy shower curtains. You can also remove them and scrub well with a household cleaner and rinse before rehanging them.
  • Ensure regular cleaning of your room, loft, and balcony floors. Once a week would be good. If you are pressed for time,  a fortnight would be fine.
  • Use exhaust fans to vent the air outside for kitchens and bathrooms. Also, vent the cloth dryer outdoors.
  • Remember to regularly ventilate crawl spaces and attic to avoid moisture accumulation
  • Set the humidity controller in your home to below 50 percent to avoid water condensation.
  • For cool or ultrasonic humidifiers, clean them as per manufacturer’s instructions. Refill new water in them each day.
  • Clean the evaporation trays every day in humidifiers, refrigerators and air conditioners.
  • Remove any carpet or building material if it is drenched in water. It can have mold or bacteria growth. Air dry it to ensure all moisture is sucked out and then remove it from the room. If not done, bacteria and mold will be invited.
  • Vacuum your home regularly. Keeping your home clean will help to reduce the presence of house dust mites, pollens, animal dander, and other allergy-causing agents. They can be reduced with regular cleaning though not eliminated.
  • Any person allergic to biological pollutants should wash all their bedding in 140 degrees Fahrenheit hot water, to kill all germs and bacteria. Prefer getting bedding made of materials that can be washed in hot water.
  • Wear an N99 mask at the time of cleaning your home, including when you are vacuuming.
  • Take steps to minimize biological pollutants in basements.  Do not keep any wet items in the basement. Keep it ventilated to avoid dampness.
  • Wash and disinfect the basement floor periodically. Check water leaks and ventilation is working. Maintain humidity levels of a maximum of 50% in the basement by operating a humidifier.

Dust Control

Controlling dust is vital. As per the United States Environmental Protection Agency, the presence of dust particles can aggravate breathing difficulties. If anyone in your family is sensitive to mites or animal dander, dust control is an absolute priority. Mites often propagate in the moist surface.

The best way to regulate them is by keeping the surface spanking clean and remove any unwanted stuff. Dust mites breed in sofas, carpets, bedding, cushioned chairs, and open wooden shelves.

If you think that your powerful vacuum can drag contaminants from dirty carpets, then you are wrong. Your vacuum’s horsepower won’t be able to trace these pollutants.

Most physicians suggest their dust mite allergic patients to use washable carpets.

Our Take

To conclude, it is clear that simple steps can help to improve indoor air quality. Starting with even one step can help in a significant improvement in the air you breathe at home.

I chose a couple of tips to sanitize my home and it worked great! Now, I prefer picking a particular room or area to clean and sanitize each weekend. It gets the work done and perfectly fits into my schedule.

Look at your schedule and work out what’s best for you. Start today and see the difference for yourself. I am sure you will notice a marked reduction in breathing issues. Your indoor air will be much pure and clean to breathe.

Sharing is caring. Share this post to help your friends improve their lives by breathing clean air.

How to Detox Your Lungs to Beat Air Pollution

With pollution reaching an all-time high in the last couple of months, you might have started to see the effects, haven’t you? Air pollution can be quite harmful.

Too much exposure to toxic air can lead to include asthma, nausea, headaches, allergic reactions, lung diseases, and repertory diseases. But don’t worry, with some prudent lifestyle changes, you’ll be able to detox your lungs giving a massive boost to your immunity.

Lifestyle Changes to Detoxify Your Lungs

A Holistic Lifestyle Coach, Luke Coutinho shared a couple of great suggestions to take those immediate precautionary steps.

Curious about them? Let’s get started!

Healthy Balanced Meal

A great way to fight against air pollution would be to consume a healthy balanced meal every day. Air pollution can significantly lower the minimum level of Vitamin C, E, D, omega 3 fatty acids, bromelain, beta carotene, calcium, and curcumin from our bodies. However, if you can follow a healthy and balanced nutrient-rich diet, you can easily make up for these deficiencies.

Increase Iron Consumption

Another adverse effect of air pollution is reduced iron levels in our body. Low iron leads to low levels of hemoglobin, which induces other diseases. However, you can increase your intake of iron-rich foods to counter its effect.

Foods such as beetroots, leafy green vegetables, black raisins, wheatgrass or moringa, Halim seeds or garden cress, legumes/lentils, dark jaggery, and pomegranate are rich with iron. So, if you add them up in your daily meal plan, you can surely increase the iron levels of your body.

Eating iron is not enough. Proper digestion of iron is essential. According to Luke, there are few ways to boost the absorption of iron, such as:

Vitamin C: Vitamin C goes well with iron and having Vitamin C rich food will help your body absorb iron quickly and in an efficient manner.

Copper Treated Water: Overnight copper treated water helps to boost the absorption of iron.

Iron Vessel: These vessels can be a great option to boost your hemoglobin levels. Using them while cooking food will help you become healthier.

He also advised avoiding calcium-rich food as they can interfere with iron absorption. Why? Well, it’s because they both have the same kind of binding for absorption, so it’s best to avoid them taking together. Drinking coffee or tea will also disrupt the iron absorption process so make sure you refrain from their consumption when you have iron-rich foods.

Curry Your Way

Hot, soupy and immune boosters, Curries are a fantastic way to beat the side effects of air pollution. Use immunity boosting and body strengthening foods such as garlic, turmeric, tomato, black pepper, ginger, and onion to make your curry base. Using cow ghee or coconut oil adds to the nutrient richness of curries.

Consume Whole Foods

Include more whole foods in your diet. If you are experiencing congestion, try to have pineapple extract or bromelain. Regular intake of these foods helps to reduce congestion besides improving the overall respiratory function.

Final Words

Though air pollution is on the rise, making some considerable lifestyle changes can boost the immunity of your lungs. These small but highly useful tips are sure to get you all charged up to beat the side effects of air pollution.

Discover 8 Powerful Air Purifier Benefits

Surprising Air Purifier Benefits that you should know

With air pollution becoming more rampant with each day, we are in danger of contracting air-borne diseases. Allergies and asthma can prove to be life-threatening if not treated on time.

As per the American Lung Association, more than 50 million Americans suffer from some allergy or asthma-related problems.

We cannot do anything about the outside air quality, but we can surely make our indoor air safe and pure to breathe.

An air purification system is one of the most effective ways to clean the indoor air. One of the air purifier benefits is that it helps to clean the contaminated indoor air and frees it from smoke, pollen, viruses, and bacteria.

While you cannot see these airborne contaminants by the naked eye, they can be filtered out using air purifiers.

Understanding What Does an Air Purifiers Do

Air purifiers use a sequence of filters that are strategically arranged to filter indoor air. Electrical attraction, ozone purification, and HEPA filter are just some of the technologies used in the different air purifiers. Let’s take a look at the diverse technologies that come in an air purifier.

Filtration Technology

In filter air purifiers, fine sieves are fitted inside the air purifier to filter out the contaminants. The air in the room gets pulled into the machine with the help of a fan that passes through the sieve.

All the impurities are left behind on the filter so that the pure air can flow into the room. You will find that the finer sieves can capture even the smallest particles easily.

In HEPA air filtration, filters made of tiny glass fibers are woven to create a paper that can trap 99.97% of impure particles from the air.

The air passes through the HEPA filter multiple times so that it becomes utterly devoid of any airborne contaminants.

Ultra Violet Radiation

Air purifiers using Ultraviolet technology use the UV light system to get rid of the bacteria and virus present in the air. This method can be beneficial, but you should remember that it is optional.

You can also use this system in combination with the HEPA filter to get the best results.

UV light technology is effective at eliminating both biological and viral contaminants from the air. The ultraviolet light destroys pathogens with the help of electromagnetic radiation.

It breaks the molecular bonds present in the DNA of viruses, germs, and bacteria. Once treated with the UV light, these microorganisms are not able to reproduce and multiply.

However, you should be aware that UV air purifiers are powerless against smoke, allergens, and odor.

Air Ionization

In an air purifier based on air ionization, a stream of negative ions are emitted. These electrically charged air molecules are attracted to the positive particles in the air such as microbes, odors, and other particulates. Using air ionizers is beneficial for people with respiratory ailments.

Once the positively charged and negative ions bond to form dirt particles that end up falling on the floor. Since they are dense, they can be easily seen and swept away.

Ozone Technology

Ozone is used as an optional filtration technology in addition to HEPA/Ionic Air Purifiers. They have inbuilt ozone generating devices that are effective at removing odors from the air.

These machines make use of high voltage electrical currents to convert oxygen to ozone. Presence of ozone causes the molecules and micro-organisms to break down and change their form.

It is advisable to use ozone when the room is devoid of any people. Once the air gets purified, then it should be left open for people and pets to come in. It is commonly used in commercial grade air purifiers.

Are you planning to get an air purifier? Wondering how it can help you?

Benefits of Air Purifiers

Your home is your sanctuary. A place where you relax and rejuvenate after a long day. Shouldn’t it be pure, clean and healthy?

I am sure; you will say yes. Now, what if I tell you the air you breathe in your home can be worse than the air you breathe outside.

As per The American Lung Association, more than 87% of homeowners in the U.S. have no idea that the indoor air quality in their home could be significantly worse than that outside.

And if we don’t pay attention, it can make us sick. If you aren’t careful, you could catch a cold early. Or, get the flu you wanted to avoid.

Air is present everywhere and a carrier of many particles such as microflora, dust, allergens. When we breathe in the air, these particles end up entering our body.

Air Purifier is an electronic device which helps us clean the indoor air by getting rid of these toxic particles. Let us know more about why air purifiers should be given space in our home.

Role of Air Purifiers

With the introduction of air purifiers, we have one more tool in our arsenal to combat the ever-increasing air pollution.

Well, its air purifier benefits are still being debated, but we cannot deny its role in getting rid of many unwanted particles. Let’s see some reasons why we should consider spending our precious dollars on them.

Reduces Presence of Allergens

Allergens are the primary contributors to any form of allergies. Dust, dander, living organisms, pollen or other impurities present in air triggers the onset of allergies.

Manually catching and eliminating these allergens are not always possible as they may not be visible to the human eye. Getting a professional cleaning done can help, though it is a one-time exercise.

If your loved ones have difficulty breathing or are prone to respiratory disorders, the presence of allergens can worsen their conditions. Installation of a high-tech air purifier will help to reduce the presence of allergens from your home substantially.

Controls Pet Dander

Your pet is an integral part of your family. You make sure to groom them regularly, but sometimes it may not be enough.

No matter how stringent hygiene you observe for them, your pet is surely going to shed off their hairs. As a result, dander starts renting space in your lungs and sparks off a possibility of future allergies and health issues.

Presence of an air purification system allows you to keep yourself and your beloved pet safe.

Keeps Indoor Air Free of External Pollutants

Is there any construction activity happening near your home? Well, you may be familiar with the poor quality of air in a construction site. As per Environmental Pollution Center, airborne contaminants from a construction site include contaminated particulate matter and volatile compounds.

They are carried in the direction of the wind to the entire neighborhood and surrounding areas.

It can include harmful substances like asbestos, silica dust and dangerous gases like nitrogen oxide (NOX), carbon dioxide (chemical formula CO2), and carbon monoxide (CO). They include PM 10 that is a particulate matter with a diameter of fewer than 10 microns.

The result is contaminated air and compromised air quality that can result in watery eyes, problems associated with sinus and respiratory system disorders.

At its worst, it may lead you from a medium to a severe asthmatic attack. Pulmonary complications and emphysema are other extreme medical conditions which can occur.

Dust-laden microbes and other particulate matters can trigger an asthmatic attack too.

Imagine the impact if such dust particles enter your body? Once these contaminated dust particles get into your body, they target your lungs and disrupt the regulated functioning of your mucous membranes.

In turn, you may become prone to chronic respiratory conditions. Regular air filtration with an air purifier can shield you from all such respiratory disorders.

Eliminates Airborne Microbes

Air Purifiers are indeed a blessing for those who suffer from auto-immune diseases. If you or a loved one have pulmonary fibrosis, you know what I am talking about. In this medical condition, existing cells in the body tend to attack and weaken other cells.

Presence of an air filtration device can help to control the growth of such dangerous microbes.

Pulmonary fibrosis or any other auto-immune diseases opens a door for other opportunistic infections. Tuberculosis or Pneumonia is the most common secondary infections in immune-compromised individuals.

Since both of them are caused due to microbial invasion, air purifiers help to keep them away from you.

The use of HEPA and UV Germicidal light-based air purifiers ensures that the UV light kills such microbes before they manage to attack you.

Protects Your Home from Moisture

Your home is made of bricks, stones, mortar, and paint. Inside the home, you have lovingly collected and showcased your belongings and valued possessions.

Presence of moisture can be very harmful to your home and those belongings.

Molds are your enemy. In a moisture-laden home, they can survive and thrive unabated. Using an air purifier will help to suck out all the moisture from the air and doesn’t allow the black molds or Stachybotrys to flourish.

Molds are your enemy. In a moisture-laden home, they can survive and thrive unabated. Using an air purifier will help to suck out all the moisture from the air and doesn’t allow the black molds or Stachybotrys to flourish.

When you install an air purifier in every room, you can avoid mold formation in any nook or cranny in your home.

Banishes Bad Odors

Have you ever noticed unusual smells or odors in your home? Smells and odors are volatile. Depending on the strength of smell or odors, the effects may vary from benign intolerance to severe nausea.

If your home was in a forest fire or a recently flooded neighborhood, it might be prone to long-lasting smells or odors. Installing air purifier keeps all the nauseating smells out of your doors so that you lead a peaceful life.

There are other situations when installing an air purifier in your home can be beneficial.

Is Anyone Pregnant in Your Home?

Did you know that a pregnant woman has reduced immunity levels? The Cleveland Clinic mentions that a pregnant woman is more prone to developing respiratory disorders.

In addition to their own lives, they carry their child within them. It is thus apparent that the things that might harm the mother can be equally harmful to the unborn baby as well.

Inhalation of microbes or any other dust laden particles may interfere with the fetal cell development process.

As per the USGS National Wildlife Health Center, Toxoplasma gondii is one such example of a microbe that is easily inhaled and affects fetal development.

Presence of air purifiers can get rid of these microbes.

Do You Have Small Children at Home?

Small children do not have a well-developed immune response. As they are still in their development stages, their immune system takes time to adapt and respond to the outer environment.

Air purifiers help to keep your child away from airborne respiratory complications and other related breathing issues.

One thing is clear. Controlling outdoor air quality is not possible. But indoor air quality is an area which we can manage to a great extent.

Why not take active steps to make it better for yourself and your loved ones.

If you want to buy an along-lasting and effective air purifier, you will need to start with what exactly is essential for you.

I am sure you don’t want to spend a bomb on the device and watch it perform less than your expectations. To avoid such a scenario, make a list of all your must-haves in an air purifier before you go shopping for one.

Top 9 Factors to Consider Before You Get Your Air Purifier

Let’s say you need an air purifier for a small apartment, measure its size before you start selecting the purifier models. Select a purifier model once its stated capacity exceeds your room dimensions.

If its purification capacity is lesser than your room dimensions, give it a miss.

I am sure you have got the hang of what I am saying here. Let me share some fundamental factors that you should review before zeroing in on your air purifier.

Filter Efficiency

The air purifier you choose should have an active filter that can trap even minute impurities. Ideally, it should have a capture size of 0.3 microns or even smaller.

Once you get this, air purifier benefits will be visible. Then, it will be able to catch pollen, dust mites, bacteria, and most other contaminants.

Air Quality

The parameter of air quality helps you measure the kind of indoor contaminants you are filtering out of your room air.

While ordinary filter purifiers can trap dust-like particles and microorganisms, you will need an ionizer or a UV air purifier if you want to filter out chemical fumes and smoke.

Size and Expansion

It is best if you decide which room you want to put your air purifier in first before you make a purchase. Doing this will help you understand what should be the best size of the air purifier about the room.

Also, make sure that you know the kind of air purifier you want- a portable one for your bedroom or a larger model for your entire apartment.

Clean Air Delivery Date

The Clean Air Delivery Rate or the CADR is used as a unit to measure the total volume of air that can be cleansed of a particular pollutant by the air purification system in one hour.

The higher the number, higher is the machine’s efficiency at cleaning out that contaminant. Knowing this will help you address specific problems.

Air Flow Speed and Quantity

The measurement, Cubic feet per minute (CFM) is used to measure the amount of air that goes through the purifier in one minute.

To get value for your money, you should choose a purifier with a high CFM. A good air purifier should have a value of 350-400 CPM.

Noise produced

If you are planning to keep your air purifier switched on the entire day, then you should go for a machine that does not make a lot of noise.

Most air purifiers come with a decibel rating which will tell you their fan speed. The decibel will help you determine the typical sound an air purifier is likely to make.

HEPA Filter

You must have heard of the popular HEPA filters in air purifiers. If you want an efficient air purifier, you should go for one with a HEPA filtration system.

However, you should for the filters that are labeled “true HEPA” or “absolute HEPA” because they are the real products.

Filtration Technology

You must know that there are different technologies available for air purification today. You will be able to combine a good filtration system with an advanced system like UV purification or ozone purification for your perfect machine.

Budget

You should fix a budget before you start researching the market or you will not be able to narrow down the options.

Conclusion

Once you know about the different factors to look out for, your search process becomes much more relaxed. Now that you have your checklist for reviewing an air purifier let us know if you used any other factor to choose your favorite model.

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