Top 10 Indoor plants for clean air

Want pure air and green energy in your abode? Check out these best indoor plants for clean air that can be the perfect solution without breaking the bank.

How to Choose the Best Indoor Plants for Clean Air

Getting pure air can be simple.

I understand that not all of us are plant experts.

But you know what, though the first step is always tricky, you are more likely to continue once you choose it.

The thing is to choose a plant, based on the kind of living space you have.

If you want to keep a plant on your windowsill, they need plenty of direct sunlight. Haworthia and echeveria (two gorgeous succulent varieties) are two plants that can survive in sunny conditions.

As mentioned in a study in the Journal of Physiological Anthropology, indoor plants can work wonders in relieving your stress, both psychological and physiological.

Plants are excellent anti-pollution tools that filter out the toxic pollutants from the indoor air.

10 Plants that Purify Your Indoor Air

So, stop worrying and embrace these wonderful gifts of nature by adding them to every corner of your home.

Slowly, you will start experiencing the amazing health benefits these indoor plants have to offer.

SNAKE PLANT

Snake plant sounds scary!

But you know what?

Your cute little snake plant is probably one of the most skilled warriors in combating indoor air pollution.

It derives its name from a snake as it resembles snakeskin.

A snake plant draws its scary name from the upright and thin leaves with a peculiar green banding and hooded look.

It’s an extremely low-maintenance houseplant that can survive the most extreme conditions.

It’s cool and glossy look makes it popular amongst the apartment dwellers.

Though a Snake plant loves bright and sunny conditions, it can even survive and grow in low lights.

Snake plants have successfully eliminated toxic chemicals like formaldehyde, benzene, xylene, trichloroethylene, and toluene.

It is a powerful plant that keeps your indoor air toxin-free.

The only challenge with this plant is that it’s not pet-friendly.

POTHOS

Pothos are often called as the cubicle plant, and it’s a great choice if you are a black thumb aficionado.

For your record, a “black thumb” is exactly opposite to a “green thumb.”

It may look small initially, but with time it may outgrow many other plants by reaching more than 10 feet.

The best part is that even in low light indoor conditions, it never stop thriving.

Now, isn’t that cool?

This plant can grow in any condition with low maintenance, and it even propagates in water.

Even a novice can learn the propagation technique of pothos faster than you can imagine.

Once, you master the art of breeding more pothos; you get as many as you want for the price of a single plant.

Pothos are equally effective in filtering out harmful chemicals like xylene, toluene, benzene, and formaldehyde like snake plants.

Have pets? Read on to know other plants that will be safe for them as the Pothos is not.

DRACAENA

Dracaena is probably the best choice if you live an outgoing, hectic, and high-maintenance life and do not have time to tender your plants.

A dracaena can withstand any light condition, though it will thrive better in filtered sunlight.

The hardiest of these plant types is Dracaena Lisa. It can adjust to seasonal conditions and varying indoor temperatures better than other plants.

Dracaena Marginata can be your masterstroke in purifying the indoor air by removing lethal chemicals like trichloroethylene, xylene, benzene, and formaldehyde.

Dracaena is not pet-friendly.

ZZ PLANT

Do you stay in a low light condition but like to keep indoor plants.

ZZ plant can be your best bet for being extremely low maintenance and tolerant to drought.

If you look carefully, you will notice ZZ has large horizontal stems or potato-like rhizomes that keep on growing beneath the surface of the potting mix surrounding it.

These puffy rhizomes store water inside which make the plant survive in super dry conditions.

It goes without saying that it will survive even if you are irregular in watering your ZZ.

The frequency can also be once a month if your plant is kept under indirect light.

ZZ plant is considered a good luck charm in many cultures as it symbolizes friendship and prosperity.

This lovely plant makes an excellent housewarming gift as well,

Like many other air-purifying plants, ZZ is not pet-friendly.

SPIDER PLANT

Plants that exude jungle vibes in the indoor environment is known as the spider plant.

These plants add to the splendor of your home and are extremely easy to care for.

They thrive well under bright indirect sunlight but not with direct sun.

Spiders are the perfect choice to keep or hang on your room window. Remember to keep them away from the ledge.

These plants are fun to keep indoors as they grow spiderettes (baby spiders), which you can easily propagate and make new spider plants.

It’s famous for strong air purifying properties which decimates harmful chemicals like xylene and formaldehyde.

The best thing is that they are safe for your furry friends!

RUBBER TREE

If you are a plant enthusiast or newbie, a rubber plant is perfect for you.

It is low maintenance as they need less water and care.

Sound like a no-nonsense plant?

You should keep your rubber plant under bright sunlight though it can thrive in partial light as well.

Remember to leave enough space around the plant to help it grow freely and make your home Co2 free.

The Rubber plant is not pet-friendly so keep your pets away from it.

BIRD’S NEST FERN

Bird’s nest fern adds spark to your living room by its ripple-edges fronds and bright green color.

If you keep it on a hanging planter, it will surely increase the grandeur of your home.

A bird’s nest fern grows faster in humid condition and medium indirect sunlight.

It will even thrive in your bathroom as long as it is kept near a window passing natural daylight and a shower to maintain humidity.

Ferns have scientifically proven to have filtered out the toxic airborne pollutants like toluene, xylene, and formaldehyde.

This makes Bird’s Nest a perfect candidate to keep inside your bathroom.

After all, your toilet is where you use toxic household products like hairspray, chemical-laden shampoo, nail polish remover, and harsh bathroom cleaners with poisonous chemicals.

All furry friends rejoice as the Bird’s Nest Fern is pet-friendly!

PEACE LILY

If you have been successful in keeping your indoor plants alive, then you should add peace lily to your collection of houseplants.

Your peace lily may need regular attention from you.

To keep it alive and healthy, you should adopt some proven techniques.

Add sufficient water and keep it in a place with adequate but indirect sunlight.

You should keep in mind that peace lily’s flower can trigger pollen so it’s not recommended for people with allergies.

Peace lily produces maximum oxygen at night.

For this reason, you can place the plant in your bedroom.

If you have a loved one prone to allergies, then placing it in the window sill or balcony would be a better bet.

The lily also eliminates toxic chemicals such as benzene, ammonia, formaldehyde, and trichloroethylene.

Peace lily doesn’t go well with the pets.

PHILODENDRON GREEN

With the right indoor conditions, a philodendron can grow over 10 feet in length.

The Philodendron is a beautiful vine plant with heart-shaped leaves.

If you want to put this plant on a hanging planter or high shelves, it will jazz up your home décor.

It’s as easy to propagate as pothos.

If you don’t want it to outgrow your patio or living room wall, then it’s wise to prune and propagate and make an army of philodendrons.

Though Philodendron is not known for its air-purifying properties, it filters out the harmful formaldehyde.

It’s perfect for the newbies being a low-maintenance plant.

If you have pets at home, don’t go for philodendron.

ALOE VERA

This plant is not only easy to care for but also known to possess amazing healing properties.

Adding this plant in your indoor plant collection not only spruce up your home but also treat skin allergies and heal cuts and wounds.

Keep your aloe vera in such a spot where it can get direct sunlight and don’t worry about its well-being.

You should not water your aloe plant until its soil is fully dry.

If you are starting your journey on best indoor plants for clean air, Aloe Vera is a good choice.

It’s beautiful, purifies indoor air and loaded with magical healing properties.

Although it has all these benefits, still aloe vera doesn’t fall into the list of pet-friendly plants.

Get the Best Indoor Plants that Clean Indoor Toxins

Choosing the best indoor plants for clean air can be challenging.

You may end up scouring the internet for ideas or a lovely looking image may catch your fancy.

Now that you know which one is right for you, go ahead and pick one that matches the most you’re your lifestyle.

Love and care are all that a plant needs.

Having a plant does much more than such purifying air and providing oxygen. It’s an energy booster, mind soother, and a treat to your eyes.

Top 8 Reasons to Get Low Maintenance Indoor Plants

Wondering if you should have low maintenance indoor plants in your home?

Here are 8 evidence-based benefits that can have a massive impact on your mental and physical health.

You know that you love your houseplants.

But do you know that they are no less than a savior for your health?

Low maintenance indoor plants do wonders for reducing your stress levels, purifying your indoor air and have valuable healing abilities.

What are the Benefits of Low Maintenance Indoor Plants

If you are looking for one reason to get more plants into your urban home, I will give you eight solid reasons to add them to your family.

Natural Healers

The aloe vera plant scientifically known as Aloe Berberae is popularly known as “lily of the desert,” “the medicine plant” and “the plant of immortality.”

This plant has magical healing properties, which include its strong air purifying capacity.

The gel inside the aloe leaves can quickly heal your wounds, cuts, and bruises.

It is equally effective in soothing all types of skin burns and sunburns.

Extensive use of aloe vera has been found in ancient Egyptian texts where it has shown to have quickly healed infections, parasites, cuts, and burns.

If you have asthma, cut aloe leave and boil it in the water, take the vapor regularly, and it will negate your asthma symptoms.

Clean and Purify Air

NASA conducted research called “The Clean Air Study” to find out if houseplants can help to purify indoor air.

The researchers discovered that low maintenance indoor plants help us breathe fresh air by eliminating airborne toxic elements.

Spider plant is in the list of plants that help us purify indoor air. It’s easy-to-grow, beautiful and one of the most popular plant species.

It helps to control formaldehyde, benzene, xylene and carbon monoxide in the indoor air.

These common VOCs (Volatile Organic Compounds) get emitted by household items like carpets, rugs, old furniture and fixtures, and other appliances.

NASA’s clean air study featured another plant called Ficus Elastica.

You would know it by its common name – rubber plant.

It is a popular houseplant with shiny and gristly oval-shaped leaves with pointed tips.

Rubber plants rank pretty high on the list of air-purifying plants as they help reduce levels of formaldehyde from the indoor air.

Bigger plants are considered more effective in removing airborne toxins.

Formaldehyde is a deadly toxin which is released by the dust mites, molds and mildews hidden in your flooring tiles or furniture.

The inbuilt chemical components of your daily household items such as hair care products, nail polish, air fresheners, and floor cleaners can trigger formaldehyde into the indoor air.

Grow fresh oxygen to breath pure

Snake plant is popularly known as Mother In Law’s tongue for its curvy shape.

It’s probably one of the toughest and low-maintenance houseplants.

Its scaly upright leaves make a great style statement in any room of your house or office apart from purifying the air.

Plants make us remain alive by infusing fresh air in the atmosphere. They inhale CO2 and convert it into oxygen for us to breathe.

Most houseplants perform this cycle during daytime unlike snake plant, which emits oxygen into indoor air at night.

This amazing quality makes the snake plant a must-have in your bedroom.

Keep your snake plants within the breathing zone of your home, which is typically in the radius of 2 sq — meters where you usually sleep or sit.

The right placement of your snake plants can provide immense benefits in the long run.

Controls Humidity as a Natural humidifier

Did you know that about 10% of the air you breathe is created by plants?

Plants are nature’s own humidifiers that help to maintain the moisture balance in the air.

One of the most popular plants that helps do this is the Areca palm. It is commonly known as the golden cane or butterfly palm and is a common houseplant.

This beautiful palm infuses moisture into the indoor air and increases the humidity level in the dry months of the winter season.

Plants like succulents and cacti retain excess moisture or water in their leaves and stems and release almost zero moisture in the indoor air.

Natural Air Fresheners

Do you use artificial air fresheners to remove bad odor from your home and add a sweet touch of fragrance in the indoor air?

Well, try doing this with indoor plants and I promise you will never go back to that chemical generated fragrance again.

Keep dwarf kaffir lime trees to fill your home with a fresh and sweet aroma.

Turn your home into a chemical-free abode and say bye to the artificial room fresheners.

Bust Stress

Multiple studies conducted by different research organization have proved that keeping houseplants in office or home have a positive effect on the occupant’s health.

Choosing to live green helps in reducing anxiety, fatigues, and stress, rejuvenate your nervous system, and improve productivity in every sphere of your life.

Pick plants with broad leaves to keep on your work desk, home office, and kids’ study area to get a direct and maximum positive effect on health.

You can go for weeping fig(Ficus Benjamina) or bamboo palm (Chamaedorea Seifrizii) that regulate indoor moisture levels.

Sleep Propellers

Each one of us needs to have 7 to 8 hours of peaceful and uninterrupted sleep to remain in the pink of our health.

Many of us are guilty of continuously thinking of our past, present and future lives.

Sleep disturbances, apnea and related disorders are on the rise.

Research has shown that regular intake of vapor from some houseplants like jasmine and lavender can help you sleep better and in a peaceful mind.

Keep a jasmine and lavender plant by the window of your bedroom.

The heavenly aroma of lavender and jasmine flower will destress and tranquil your mind and give you a restful good night’s sleep.

Enhance your mental health

When you are reeling under pressure, nothing can cheer you up better than the gift of greenery and colorful blooms.

Hospital rooms with houseplants and flowers have positive effects on the patient’s mind and quicken the healing process.

Patients with terminal diseases have magical effects when they have plants and flowers around them.

They experienced faster recovery with a calming effect on their nervous system.

Get Low Maintenance Indoor Plants

Plants elevate your mood, help you be more relaxed and in tune with nature.

Plants help you fight with depression and loneliness.

Choose an easy-to-grow houseplant variety like African violet and enjoy the colorful bloom throughout the year.

Start your quest on green living today and see your positivity grow by huge leaps!

Top 20 Indoor Plants Safe For Cats And Dogs

Love having pets and plants at home?

Read this list of 20 indoor plants safe for cats and dogs before you get another plant in your home.

Which Indoor Plants are Safe for Cats and Dogs

Have you ever thought, why do your dogs and cats like to munch on the houseplants?

Which indoor plants are safe for cats and dogs?

Well, some people say it’s to soothe irritable bowel or process hairballs, while the other group thinks pets eat plan to cure a nutritional deficiency.

Your pets can even chew the plants playfully or just for fun, attacking the waving fronds considering those to be their toys.

We may not be able to keep houseplants away from our adorable pets but need to make sure that our plants are non-toxic and safe to them.

I always recommend keeping your houseplants at a place that’s out of the pet’s reach.

Here is a curated list of 20 indoor plants safe for cats and dogs for newbie plant enthusiasts.

Gloxinia

Sinningia speciosa or Gloxinia plants are wonderful gift plants on special days like Mother’s Day and Valentine’s Day.

If you get these gorgeous bloomers, your pets can never be harmed. Keep the soil moist and provide indirect light to care these Brazilian varieties.

African Violet

African Violets are probably one of the most popular and beautiful flowering houseplants in every household.

These little cuties are liked across the world due to their ability to thrive in low light, average humidity, and moderate temperature.

I always recommend the African Violet lovers to use a balanced fertilizer and potting mix with no soil to have the best growth for your plants.

Baby Tears

Baby Tears are scientifically known as Soleirolia soleirolii.

It’s a creeper with pretty and tiny green leaves and looks quite a show stopper when kept in hanging planter or terrarium.

It can also be planted on the base of bigger indoor plants to hug and cling to them as true companions.

If you have pets and they tend to dig in the soil of your houseplants, use the baby tears to cover the soil and shoo your pets away.

Banana leaf

The banana leaf plant is pet safe and of dramatic accent.

Bright light, fertile soil, and regular watering will provide for the right condition to grow your banana leaves.

I recommend you to care for them with the right amount of fertilizer and water, put them under direct sunlight to get excellent growth and quality of fruits.

Spider Plant 

Spider plants look as elegant today as they used to in my ancestral house.

I simply adore the cute and shrubby spiderettes when they pop out of their mother plants.

Spideys are also known as airplane or ribbon plant.

I would recommend these pretty houseplants to all the plant enthusiasts with pets as they are non-toxic to dogs and cats. It can tolerate a varied range of soil, moisture, and light conditions.

Venus Fly Trap

These funky and cool plants are carnivorous.

Yes, you heard it right.

As the name suggests if a fly comes near the plant, it can just wrap it and devour for a sumptuous lunch or dinner.

Now, you may think does it go well with your pets and what will happen if your cat or dog pounces on them.

You will be happy to know that your flytraps aren’t toxic to your pets and nothing will happen even if they give a curious nibble on them.

You have to spray your fly trap with distilled water and keep them under a bright light to keep them in fly-catching and healthy condition.

Areca Palm 

All the new or seasoned plant enthusiasts are fond of this adorable plant and lovingly call it butterfly palm.

If you add areca in your houseplant collection, it will give your interior a tropical look.

Areca doesn’t harm your dogs or cats even if they playfully bite or swat on it playfully due to its non-toxic nature.

My recommendation would be to grow it in a place with indirect sunlight. Let the soil of your areca dry out before you water your plant.

Boston Fern

Boston ferns, scientifically known as Nephrolepsis are widely popular for being an enduring houseplant.

It can be a little challenging for you to keep your pets away from this beautiful plant as they get tempted to chew its shaggy leaves.

These lush green foliage doesn’t cause any toxicity to your dogs or cats, so go ahead and jazz up your living room or bathroom with your Boston fern.

Make sure to keep them near a medium or large window as they thrive well in humidity and indirect sunlight.

Calathea Plants

Calathea, which is popularly known as peacock or zebra plants, flaunt tropical leaves of large size with amazing stripes on them.

A Calathea is a perfect candidate for the shaded corner of your house as excess light may discolor and burn their leaves.

Friendship

Pilea involucrate, widely known as friendship plant, is a trailing houseplant variety with brittle stems that grows well in highly humid condition.

It thrives better in a terrarium, which also saves it from an unwanted nibble of your dog and cat.

Polka Dot

The beautiful white, red and pink splashed foliage is highly ornamental and adjust well in different conditions, unlike other houseplants.

Polka dots are one of the indoor plants safe for cats and dogs.

But if your furry friends consume the leaves in large quantities, it may trigger mild digestive issues in them.

Peperomia

Peperomia stands out for its vibrant colors and smooth textures amongst the houseplant enthusiasts.

Apart from being highly colorful, they are not toxic to your dogs and cats and looks gorgeous in hanging planters.

It can withstand dry conditions, so they don’t mind if at times you forget to water them.

Orchid

I know many people who are passionate about growing orchids (Orchidaceae) in their home.

With proper care, they can alter the persona of your home with their gorgeous and colorful blooms.

Orchids are pet-safe and look equally ravishing in hanging and regular planter.

Many of them thrive in filtered light and root-bound conditions and blossom across the winter months.

I would strongly recommend trying your hands in other easy-to-care houseplants before growing orchids.

Mosaic

The mosaic plant is fondly known as nerve plant.

Its delicately veined and green texture is soothing for eyes and has a calming effect on our nervous systems.

The best part is that they are non-toxic for your furry friends!

These plants are native to rainforests, and the leaves are ornamented by fascinating pink or white veining.

Mosaic is kinda cute and grow well in moderate watering and low light condition.

Asparagus Fern

The asparagus fern is the perfect example to have faded the boundary between ornamental plants and vegetables.

It’s commonly known as foxtail fern because of its look.

This plant is closely related to the asparagus family and got less resemblance with fern except for its dense foliage.

Your asparagus fern can thrive well in filtered light, rich soil, and average water requirement.

Bromeliad

Bromeliads are hot favorites for its strappy, hard leaves and their elegant cone-like flowers amongst seasoned plant enthusiasts.

It’s a pet-safe and easy-going variety which grows faster in humid condition and under bright sunlight.

You can even grow bromeliads as an epiphyte on a log with no soil.

This unique quality makes the plant pet-friendly with nothing for your dogs or cats to dig.

Ponytail Palm

As the name suggests, the leaves of the plant make a ponytail formation and may look tempting to your cats or dogs to zap at them.

These plants are non-toxic and thrive better on dry and sunny condition.

Purple Waffle

Purple Waffle plants are a treat to your eyes for its multi-colored textures leaves. It is an all-season plant that can be grown anytime during the year.

My advice would be to keep these gems in indirect sunlight to maintain their purple coloration without burning the leaves.

This plant is widely popular for its air-purifying capacity, keeping the environment clean and healthy for you.

Royal Velvet

Scientifically known as Gynura aurantiaca, this plant looks mind-blowing and straight out of fairy tales.

The velvety texture, shimmering leaves of purple color, and sunny conditions are ideal for growing royal velvet plants.

It’s always wise to water the plant when the soil is arid.

Before watering, touch the topsoil, if it feels dry and hard then only water the plant.

Haworthia

You don’t need to splurge on artificial succulent when Haworthia is there to delight you every moment with its multifaceted looks.

The thumb rule to grow Haworthia is to keep it under bright light and water them only once in a week (if the soil is dry, otherwise take more time).

All varieties of Haworthia are pet-safe and can be a treat to your eyes for their vibrant and unique leaves and formation.

Now that you are aware of which plants are safe for your pawed friends, get ready for plant love!

How To Get Rid Of Gnats In Houseplants

Bugged by small gnats buzzing near your houseplants?

Here is a cheat sheet on how to get rid of gnats in houseplants that you can put to use right away.

How to Control Gnats in Houseplants

Have you been recently bugged by small flying insects that appear the moment your houseplants have damp soil?

These insects are known as gnats; most of them are “fungus gnats.”

Are you wondering ‘how to control gnats in houseplants’?

In this blog, I am sharing simple and effective techniques to get rid of these pesky insects.

The wet soil of your houseplants is a safe haven for gnats as they prefer excess moisture to lay eggs.

They feed their larvae with the organic compounds present in your potting soil.

Such a rapid multiplication of gnats can not only be annoying but cause grave damage to your beautiful and air purifying houseplants.

Read on to know the strategies you can adapt to stop these sneaky insects.

What are Fungus Gnats in Houseplants

They may look like tiny mosquitoes, but these fungus gnats belong to Bradysia and Orfelia species.

These flies can be clearly recognized by their light grey colored wings, narrow shaped legs and distinct antennae bigger than their heads.

They can’t be easily located because of their minuscule size. Their adults grow in length only around 1/16 to 1/18 inch.

Though fungus gnats have flying abilities, they prefer to stay close to the source of food.

They thrive on the fungus on your potting soil and other organic compounds, including the fertilizers, composts, and manure present in it.

The gnats lay eggs inside the damp soil, and the growing larvae feed on the root hair of your houseplants and organic matters in the soil.

The larvae have a distinct gray or white form with a ¼ inch of length and glossy black heads.

Initially, you may not be able to locate them because of their miniature size, but once they start trailing like slugs or snails, it’s time to plug them out.

Why to Get Rid of Gnats in Houseplants

Well, the only respite is that fungus gnats don’t bite pets or humans.

The grown-up gnats don’t directly harm your plants.

They are more of slow killers.

It munches away the small feeder roots of your plants, limiting its growth by sucking up all their nutrients.

The problem is seen more in local nurseries where tiny saplings are grown in damp soil.

The problem arises when you buy those little plants from the nursery and keep them with other houseplants.

These tiny monsters can fly and replicate in the soil of other houseplants after you water them.

They cause irreparable root damage by feeding its larvae with root hairs. The moment root stops growing, your plant will slowly wilt and die.

By now, you must have understood that gnat’s larvae and not the adult ones are the main culprits.

Knowing it’s lifecycle helps how to get rid of gnats in houseplants.

In the humid and moist condition, the tiny eggs hatch faster within 3 days into larvae and remain in that form for about 10 more days, after which they transform into pupae.

Around 4 days from this transformation, pupae grow into adults and start the breeding cycle again.

These tiny insects are capable of producing a whole new lot of fungus gnat in 3 weeks or less.

You can only stop this vicious cycle if you catch and eliminate them early.

Look for any drooping sign in your houseplants, if you find any, go for the gnat-hunt right away.

How to Control Gnat Infestations in Houseplants

If you can locate the existence of fungus gnats, immediately quarantine the infected pots away from their healthy companions.

Your prompt action will ensure that healthy plants are not affected.

The majority of the fungus gnat’s lifecycle and the damage they cause is limited to the soil.

The gnat damage does not spread any beyond it.

If you see any trace of these deadly fungi on your potting soil, target them right away.

One of the proven techniques is to keep the soil dry for many days before pouring water on it.

The eggs and larvae won’t be able to survive for long in dry soil. If your planters have any self-draining saucers, remove them immediately to avoid extra water accumulation.

I would recommend another easy technique of using a sterile potting mix as it contains less organic compounds for the young larvae to feed on and survive.

Laying a Trap to Catch the Houseplant Gnats

You can lure the existing larvae of fungus gnats with a few pieces of raw potato.

Put the fleshy sides of potato pieces down under the soil and check for larvae in every alternate day.

If you find them sticking on the potato, remove it immediately, kill the gnats and put new pieces of potato.

Target the adults as they have a short life. If you can eliminate their population, you can stall the breeding cycle.

I would recommend using yellow sticky straps to control the germination process and reduce the adult fungus gnats.

Yellow sticky traps are nothing but the adhesive on the yellow paper sheets. You can visit your nearest garden center and get these sticky papers.

Yellow color attracts the gnats and the moment they draw themselves towards the trap and get stuck.

When your trap is full of fungus gnats, replace it with a new one. Using this technique, you can destroy most of the existing adult gnats in a non-toxic and simple way.

Once you put up a sticky trap, my suggestion would be to check it periodically and see its effect on the fungus gnats.

Using Biological Controls to Control Gnats in Houseplants

You can also find multiple ways to control fungus gnats biologically.

These methods are primarily applied in nurseries and greenhouses to prevent gnats’ impact on mass propagation.

Well, if you feel that most of your houseplants are severely impacted by gnats that you can’t save them without the dose of biological control.

I would suggest against spending so many dollars on biological control, instead, get rid of the gnat affected plant and add a new plant in your collection.

(Don’t forget check for larvae and safeguard the new plant).

However, if you want to try your hands on biological control, the tried and tested measure would be Bti (Bacillus thuringiensis subspecies israelensis).

It is widely used to control the germination of mosquitoes in ponds. These are good bacteria and ideal for controlling gnats but risk-free to pets and humans.

Ask for “Bt” as granules or mosquito dunks in the pond supplies or pest control section of your nearest garden center.

To eradicate the root cause you may have to apply the same solution more than once by following the instruction written in the product label.

You can also try nematodes to eliminate fungus gnat larvae.

These you can order online and get it delivered at home from a plant pest control provider.

But if the delivery is taking a long time, you should go for quicker remedies and get your gnat-affected plant back on shape.

12 Essential Oil for Sleep that Work Like a Charm

Struggling to get good and comforting sleep? Know the best 12 essential oils for sleep that are effective and 100% natural.

Why Use Essential Oil for Sleep

Do you always feel tired but sleep-deprived? Are you having trouble sleeping or remain asleep?

Do you know there are more than 12 essential oil for sleep that work magically to cure sleep apnea or deficit and enhance your sleep quality?

These are 100% chemical-free and natural.

So, what are you waiting for?

Introduce these essential oil for sleep in your life and be ready to sleep like a baby.

You probably know or have experienced the power of strong aroma in evoking your feeling or boosting your memory.

Have you ever had such feelings?

A sweet aroma fills your nose and nerves, and suddenly you remember your grandmother?

A strong smell of crude oil jolts you out of your consciousness and take you back to the memory of your dad while he was repairing his vintage car?

Essential oils carry such magical healing power that it can refresh your mind and body.

Fill it with ecstasy, and calm your nerve so that you can sleep peacefully.

We all have a heightened sense of smell as it is directly connected to the brain’s centers of emotion and memory.

When a different scent or aroma floating in the environment, our nose detects the presence of it and sends the information back to our brain through the olfactory nerve.

The brain then processes the information and associates it with the “Feel Good” factor and brings elation, rejuvenation, and happiness to our mind and body.

Were you aware that smell is the most unique amongst all other senses?

It’s the only sense that gets directly transmitted from nose to brain.

All the remaining senses transfer information to the thalamus (a distinct part of the brain) and then pass it on to the central part of the brain.

That’s why distinct smells like the fragrance of lovely roses or the aroma of freshly brewed coffee have the ability to move your senses so much that you get drawn to it.

How Essential Oils Can Help Us Sleep Better

You must be wondering how to use essential oil to sleep better?

Did you know that essential oils come with an ancient history that dates back to early Chinese, Egyptian, and Roman societies?

The science of essential oils is also known as Aromatherapy.

Aromatherapy is the modern version of the ancient practice of alternative medicine.

For many years, scientists have been conducting in-depth studies into the stress-relieving, sleep-promoting, mood-regulating and pain-reducing benefits of essential oils.

  • A recent study has scientifically proven that essential oils reduce sleep disruption and improve sleep quality in adults. A detailed comparison has been made between the effectiveness of acupressure and aromatherapy in boosting sleep quality, and essential oils proved to be quite effective.

  • Blending 2-3 essential oils in the correct ratio were found to be more effective and powerful in improving sleep quality compared to a single essential oil.

  • You can use essential oils as a stress buster and mitigate anxiety symptoms in your life. The happy and positive feelings generated by the aroma of essential oil can indirectly improve your sleeping time and quality.

  • Did you know that the right dosage of essential oils can help you fight depression?

A recent study conducted between a group of post-partum ladies revealed that aromatherapy helped improved the symptoms of anxiety and depression in them.

In-Depth Research and analysis conducted in 2016 found aromatherapy have a magical effect in combating depression and stress and treating symptoms of menopause in older and perimenopausal women.

Top 11 Essential Oil for Sleeping Well

Let’s look at the 11 most essential oils and analyze how they can boost your sleep quality.

LAVENDER

Lavender is one of the most potent and popular essential oils for inducing relaxation and better sleep among sleep-deprived patients.

We always recommend people having sleep apnea to go for aromatherapy for improving sleep quality.

Lavender has long term association with rest and relaxation for its soothing fragrance and provided natural relief for depression and anxiety.

Several studies have revealed that Lavender oil has an equally good effect in relieving your pain and inflammation.

A recent study conducted in the age group of 6 to 12 years old kids recovering from tonsil removal showed that lavender oil-based aromatherapy reduced the necessity of pain medication in them and they healed faster.

Lavender also has soothing effect on your nerves which means it can make you fast asleep.

Try using lavender as a key essential oil for sleeping and see how it works!

Lavender has demonstrated its effectiveness for increasing sleep time, improving sleep quality and make you more alert, which includes insomniac people as well.

VANILLA

Vanilla is liked across the world for its sweet and flavorful aroma, and it has long been associated with relieving from stress and making you more relaxed.

It also has soothing effects on your mind and body. It can significantly reduce restlessness and hypertension by soothing the nervous system and lowering your blood pressure.

Vanilla is a potent stress reliever and antidepressant, with a combined effect of uplifted mood and a relaxed mind.

We recommend you to eat less but smell more vanilla as it induces sleep naturally without the piling on calories.

JASMINE

“Jasmine” – the name is associated with rejuvenating and rich flowery fragrance.

The intense floral scent of Jasmine has the built-in quality to improve your sleep quality.

Multiple research studies have proven that Jasmine controls restlessness and increase daytime alertness as well.

In 2002, a team of researchers compared Lavender and Jasmine and found out that Jasmine delivered all sleep benefits and lowered anxiety and depression better than Lavender.

SANDALWOOD

Sandalwood has a woody, rich, and earthy scent which can instantly relieve you from anxiety and rejuvenate your mind and body.

Multiple scientific studies revealed that sandalwood worked wonders in controlling and slowly curing anxiety symptoms.

Sandalwood is a powerful essential oil for sleeping.

It has powerful sedative effects which cause uninterrupted sleep, improve sleeping pattern, quality and makes you more mindful.

Sandalwood if applied with a correct ratio, has been scientifically proven to increase alertness and wakefulness by making you physically relaxed.

Each one us has different reaction to scents.

You may be benefitted by having better sleep quality while the other person can feel more relaxed and mindful.

If you use Sandalwood during the night it can significantly improve your sleep quality and pattern while using it in daytime can enhance your alertness and fill your mind with renewed energy.

LEMON

Lemon has a similar effect as sandalwood, right aromatic use of lemon or citrus oil can stimulate your nerve and promote better sleep.

The reaction may vary depending on the type of citrus oil used by you. Bergamot, an orange variety, is capable of improving sleep quality and relieve stress.

Lemon oil, on the other hand, has been scientifically tested and demonstrated magical curative properties in reducing depression and anxiety.

Citrus oil may help some people to fall asleep fast, and with ease, for others, its rich fragrance can be more refreshing than sleep-promoting.

If the aroma of citrus makes you more energized, then it’s advisable to use them during the daytime instead of night and channelize your energy to be more productive.

VETIVER

Vetiver essential oil is extracted from the plant’s root. It’s earthy and rich aroma calm your restless mind and help your brain to hibernate faster before sleeping.

You may take a while to get used to its strong smell, that’s the reason we recommend you to mix it with roman chamomile or lavender (lighter oils) for a lasting effect.

ROMAN CHAMOMILE

Roman Chamomile essential oil has soothing, relaxing, and calming properties.

It contains a light floral aroma and is ideal for creating a peaceful environment in your house.

If used at night, the refreshing aroma will help to calm your nerve and improve your sleep quality.

YLANG YLANG

Ylang Ylang – hard to pronounce, isn’t it? It sounds like you have a mouthful of chocolate and some gooey ones are stuck on your tongue.

Trust me, whatever it is, Ylang Ylang is the perfect choice if you are looking at improving your sleep quality.

It’s has a perfect blend of fruity and floral aroma, ideal for filling your mind with serenity.

BERGAMOT

I have attached a strange affinity with bergamot ever since I smelled it.

It’s a type of citrus fruit, the peel or rind of which is cold-pressed to make “Bergamot Essential Oil.”

The majority of the citrus oils such as wild orange or grapefruit may have a bit of stimulating effect on your nerve, but bergamot works differently.

It’s strong yet soothing at the same time.

I prefer bergamot over other essential oils so it is a key part of my ‘essential oil for sleeping well’ toolkit!

Important Note: Keep in mind that Bergamot has photosensitive properties, which can make your skin overly sensitive when exposed to the sun.

We strongly recommend you not to apply bergamot oil on the open areas of your skin, only use on the body parts which are covered.

MARJORAM

I know what you feel, I had the same thought when I first heard of marjoram essential oil, I could only think of using it in cooking.

Trust me; Marjoram has much wider benefits than what you can imagine.

It’s a great choice to naturally heal the cramps in your joints and muscles and bring better reflexes.

Not only that, Marjoram plays a pivotal role in making you fall asleep fast and peacefully.

CEDARWOOD

The woody and earthy aroma of cedarwood essential oil enchant me every time I smell it. I frequently use it to calm down my brain and soothe my mind after a hectic day.

I use it both topically and with a diffuser. It mixes well with lighter varieties of floral fragranced oil or great to use on its own as well.

How To Use Essential Oils For Relaxation And Better Sleep

We have recommended many people to use essential oil blends in the correct ratio for better sleep quality. Keep reading to know some easy-to-follow guidelines to kick-start your journey with essential oil:

  • Add a few drops of oil to your bathwater and instantly refresh yourself. This is an excellent way to get relaxed and derive various other benefits of aromatherapy apart from sleeping well.  
  • Pour a recommended number of drops of your favorite essential oil in the bathwater and keep it soaked for 60 to 90 minutes and take a bath just before your bedtime. The essential oil blended shower will have soothing effect on your brain and help to improve your sleep quality.
  • Ideally, use a diffuser as it will directly sprinkle essential oils right into the indoor air. You need to add oil and water in the manufacturer recommended ratio, follow the other instructions and slowly experience the desired effect.
  • It requires little effort to prepare your own blend. You can put water and essential oil in an atomizer or spray bottle, mix and shake it well before misting on your bed sheet or spraying around your room.
  • We recommend spraying the blend underneath your pillow to avoid skin rashes or irritation. Add 4-5 drops of essential oil in every ½ cup of water; you can reduce the number of drops if the smell feels too strong.

Getting a nice massage done by your partner can instantly lift your mood and help you enjoy a romantic night.

We always recommend our readers to use essential oils in diluted form as undiluted version can be highly intense, concentrated and irritate your skin.

Safety Tips for Using Essential Oils

Before you integrate new essential oil blend into your daily life, test them thoroughly to understand the benefits and side effects.

This trial and error exercise will help you find out if you’re developing any allergic reaction to the new blends.

Essential oils are incredibly potent, and you should take precaution along with the recommended dosage before using aromatherapy.

  • To begin with, blend essential oil with a specific carrier oil (such as sweet almond or jojoba oil) before applying it on your skin. It should not be used in excessive quantity or applying directly on your skin.
  • Before implementing essential oils into your life, make sure to consult a certified health professional or alternative medicine practitioner to find out if essential oil suits your health condition or not.
  • If you are breastfeeding, pregnant or having any chronic health condition, don’t forget to consult your doctor before applying essential oils in your daily routine.
  • Learn more about safe usage of essential oils and go for a check-up with your doctor if you have sleep apnea or disorder and are planning to use aromatherapy to treat and cure sleep disorder.
  • NEVER APPLY undiluted essential directly oil on your skin. If you want to make topical use of essential oils on your body, make sure to buy diluted essential oil – a blend of essential oils of your preferred fragrance and a carrier oil (primarily a vegetable oil).

The moment you start using essential oil for sleep, cherish the experience and pay attention to your feeling.

Every human-like different aromas, pick the one you like and feel energized after using.

The right scents are the ones that instantly relax your mood, make you feel sleepy and improve sleep quality.

You need to experiment with different essential oil for sleep blends before finalizing and incorporating your preferred blend to use at nighttime.

If an aroma makes you feel refreshed and alert then it’s not the right variety to induce sleep instead you can use it in the morning to make your day more productive.

Top 12 Essential Oils for Cough that Can Replace Your Drugs

Is your cough irritating you? Tried drugs that don’t seem to improve it? Know about 12 essential oils for cough that can help you banish cough naturally.

Why Use Essential Oils for Cough

Irritated with a persistent cough that doesn’t seem to go away?

Common cold most often gives rise to flu and different respiratory conditions.

It typically starts as a persistent cough that makes you stay up at night and your breathing difficult.

Every year many people develop a cough and cold.

The thing is most people are not aware of effective natural remedies that can help to control the symptoms.

Essential oil for cough can be of huge help here.

They are loaded with magical healing properties such as antiviral, expectorant, antibacterial, and antispasmodic properties.

Research backs the claims too.

A recent research report published in CMAJ (Canadian Medical Association Journal) stated that OTC (Over-the-counter) cough medications are not proven to be supportive in treating kids and children under 6 years.

If you want to live healthy, using OTC drugs makes no sense.

Many people are resorting to alternative medicines and therapies for more effective cough remedies.

Why not try out one and see for yourself?

Using essential oil for cough helps by relaxing your respiratory muscles, diluting the thickness of mucus and substantially reduce the intensity of cough.

How Essential Oils Help in Fighting Cough

Some develop persistent cough due to multiple reasons which include chest infection, congestion, cold or flu.

Essential oils calm the nerves of your throat, clear the thickness of mucus and reduce inflammation in the process.

Essential oil for Cough works in 2 ways:

  • Deal with the root cause of cough by eliminating toxins, bacteria, and viruses that are triggering the problem
  • Relieve the symptoms of your cough by slackening mucous, soothing the tired muscles of your respiratory systems and pumping more oxygen into your lungs.
  • You can try a combination of these essential oils or use one of them to treat symptoms of cough.

Top 12 Essential Oils for Cough that Work

Eucalyptus essential oil

All of us are not aware of the raw power of eucalyptus oil and use it without fully realizing it’s potential.

OTC chest rubs or vapors marketed to treat coughs often have eucalyptus oil as one of the core components.

They sometimes include the key compound of the oil, known as cineole or eucalyptol.

Alternative Medicine Review published a recent study which found that eucalyptol contains antimicrobial properties and fight off the illness-causing bacteria.

Eucalyptol may significantly reduce inflammation, soothe the tiredness of respiratory muscles, and relieve pain resulting from flu or cold.

Eucalyptus essential oil can be widely used to relieve you from cough symptoms. You may want to try the following methods:

  • Pour a few eucalyptus oil drops to one ounce of carrier oil and gently rub the blend onto your throat and chest.
  • Dilute eucalyptus oil in the correct ratio in boiling water and inhale the vapor or steam.
  • You can easily buy chest rubs with eucalyptus oil from leading online retailers.

Rosemary essential oil

Every person interested in growing herbs in their garden must have tried rosemary.

It contains cineole just like eucalyptus, which is extremely potent in relieving cough symptoms.

A recent study published in the journal Cough revealed that cineole breaks up your mucus and considerably reduces inflammation in the process.

Peppermint essential oil

When you use any natural care product to treat respiratory conditions, the high chances are that it contains peppermint oil.

Menthol is a peppermint extract, and when you inhale, it brings a cooling sensation on your scratchy or numb throat.

A study done in 2013 suggests that regular use of peppermint oil with recommended dosage by a healthy person can help to relax their bronchial muscles known as the windpipe.

This explains the role of the peppermint essential oil for cough in making breathing easier.

You can use peppermint essential oil in the following ways:

  • Put a few drops in the boiling water and thoroughly dilute them. Inhale the steam right away.
  • Add oil to a diffuser and diffuse them in regular interval
  • Use it after blending with other topical oils

Children with less than 8 years of age and pregnant women are not recommended to use peppermint essential oil.

Frankincense essential oil

Frankincense essential oil is extracted from the Boswellia genus and often used in perfumes and incense.

It’s known to have been traditionally used to calm the irritating nerves of the respiratory system and treat catarrh, coughs, bronchitis, and asthma.

Oregano essential oil

Oregano essential oil consists of a powerful compound known as carvacrol.

A study on carvacrol conducted in 2014 found that it’s a potent antimicrobial agent can fend off your body from various types of germs.

Oregano essential oil for cough is effective at treating bacterial or viral triggers of cough and cold.

Thyme essential oil

Thyme essential oil contains a high percentage of carvacrol, which may help in removing and safeguarding your body against bacteria and viruses.

Nutmeg Essential Oil

Bergamot, nutmeg, and cypress essential oils contain a powerful compound called camphene, a component identical to camphor.

When you inhale this essential oil, you can feel the refreshing and cooling effect of camphene. Its antioxidant properties prevent toxic germs from damaging your cells.

Geranium essential oil

A comprehensive review of studies published in Complementary Medicine Research reported that an extract from geranium known as Pelargonium Sidoides was considered as an herbal treatment for cough and cold.

The geranium essential oil comes with a rejuvenating floral aroma. You may put a few drops in your bath water or add in the diffuser for a better outcome. If you are already pregnant or planning to conceive, don’t use this oil.

Cinnamon essential oil

While you may associate this spice more with cooking than for medicinal use, researchers of 2017 study found that cinnamon may protect your body against bacteria and viruses causing breathing troubles.

Pour a few drops of cinnamon oil to the diffuser or include it in a topical blend may relieve you from nasty cough symptoms.

Tea tree essential oil

You can use Tea tree oil or Melaleuca to prevent the growth of harmful bacteria causing respiratory issues or sinus infections.

Australian Aboriginal people have long been using crushed tea tree leaves to treat the symptoms of colds and coughs.

If you follow their path and inhale the essence of tea tree oil, that will neutralize the effects of cough from your respiratory system.

Cypress essential oil

You can extract cypress oil from the smaller parts of the tree with needles as opposed to its typical leaves.

Its soothing coniferous aroma like most of the oils derived from similar trees like pine, but it can be a little sour and peppery and not sweet.

This needle tree is not the same as a Christmas tree.

Cypress helps relieve you from cough symptoms like bergamot with camphene as its core compound.

When you breathe its aroma, it gives you a soothing and cooling effect. It also helps your lungs function more efficiently.

The potent properties of cypress oil can act like a big-time stress reliever of your mind and body.

If you are planning to conceive, we recommend you not to use Cypress oil.

Bergamot essential oil

Bergamot essential oil is extracted from a type of citrus fruit related to the orange family. This fruit is native to Europe.

It contains a sweet aroma which has been used in making natural perfumes since ages.

Bergamot contains camphene, which is a natural element in fighting chest congestion and treating cough in the process.

Apart from cough remedies, a bottle of bergamot essential oil or a few recommended drops in the right carrier oil.

It helps you fight depression, lower your blood sugar level, eliminate body odor, fight body pain, and relieve you from cramp and spasm.

Bergamot also helps in reduces fever, makes your skin healthy and glowing and works as a sedative to calm your restless mind.

How To Use Essential Oils For Cough

To take remedial measures for cough, you can resort to aromatherapy by inhaling essential oils through your mouth and nose.

Essential oils are loaded with strong elements; you need to use them in the recommended ratio and with due care.

The essential oils should be diluted and put in a diffuser or combined with another topical oil or carrier oil, to avoid further complications or reactions.

We never recommend you to ingest any essential oil directly.

You can use essential oils in different ways, depending on the severity of your symptoms and preference.

Diffuser

Diffusers convert water and essential oil into a vapor which you should inhale for instant relief from cough.

Steam bath

Pour a couple of essential oil drops on boiling water kept in a large bowl and inhale the steam.

Carrier oil

We recommend you to dilute your preferred essential oil in a carrier oil in the correct ratio and gently rub on your skin.

You can use the following natural carrier oils to mix with essential oils for lasting effect:

Warm compress

Add a little amount of liquid soap and a few drops of essential oil to a bowl of lukewarm water.

Soak a towel in this mixed liquid and wrap it around your chest or head.

Handkerchief or tissue

Pour one or two drops of essential oils to a tissue or handkerchief.

Hold it close to your mouth and nose and inhale it to clear your nostril and respiratory system.

Regular use may relieve you from symptoms, even when you are outdoors.

If you have a severe cough, consult a doctor. The severity of your cough is signified by the following warning signs:

  • shortness of breath
  • You are spitting blood from cough
  • Drastic weight loss
  • You are diagnosed with low-grade fever lasting over 1 week
  • Recurring high fever
  • Risk factors for tuberculosis or HIV

Safety Tips for Using Essential Oils for Allergies

  • Always source high-grade essential oils from a reputed supplier
  • Follow the product label, thoroughly read the instructions and use the oils carefully
  • Do not use an undiluted version of essential oils directly on your skin
  • Don’t apply essential oils internally in any body parts
  • Pregnant and breastfeeding women with small children should apply essential oils under the guidance and recommendation of a qualified health practitioner.
  • We recommend you to get a skin test done for allergic reactions before applying to a larger body part. If you don’t experience any adverse reaction within 24 hours, you can safely use it. Before applying test each essential oil separately to check its side effects.
  • If you want to start essential oil-based treatment, it’s always advisable to talk to your doctor before doing so.
  • U.S.FDA (U.S. Food and Drug Association) doesn’t regulate the use of essential oils, and you should use with caution, care, and recommended dosage.

16 Essential Oil for Allergies Relief that Work

Is your cough and wheezing affecting you several times a year?

Watery eyes or runny nose becoming a monthly occurrence?

Discover the 16 essential oils for allergies that can help you.

What are Allergies?

If you have chronic allergies, natural essential oils can work wonders with their healing properties.

It’s been scientifically proven that allergies are the 6th leading trigger of chronic diseases in the US, impact the health of nearly 50 million people.

Indeed, allergies don’t have any permanent cure.

Allergy symptoms can be managed to make sure that they don’t affect your daily life.

Here, we are showing you how 100% natural essential oil for allergies can be a wonderful and effective in combating seasonal and skin allergies.

Seasonal allergies symptoms may vary from a stuffy nose, sneezing, watery eyes, persistent wheezing to acute chest congestion or infection.

Skin allergies, if not treated on time can lead to itching, swelling, redness and blistering rashes.

How do Allergies Develop in the Body

Your immune system takes the first hit of an allergic reaction in your body.

An allergen here plays a trickster, which makes the immune system think of it as an intruder.

Assuming the situation to be alarming, the immune system overreacts to the presence of allergens.

Initially the allergens are harmless and release Immunoglobulin E antibodies.

These antibodies slowly sneak into your cells and trigger allergic reactions by releasing histamine and other toxic chemicals.

The commonly prevalent causes of allergic reactions may include:

  • Dust
  • Pollen
  • Insect stings
  • Mold
  • Food
  • Pet Dander
  • Latex
  • Medications

These allergens will cause symptoms in the throat, ears, lungs, nose, on the outer and inner skin layers, stomach lining, and sinuses.

Increasing inflammation in the body leads to increased allergies.

Inflammation in the body is a leading cause of diseases.

Different body structures react differently to various allergens.

To fight the allergy symptoms, the immune system may go on overdrive.

If inflammation is already present, the presence of allergens increases the adverse reaction.

The allergic reactions then show up as allergy symptoms such as wheezing, coughing, runny nose, watery eyes and more.

How are Essential Oil Helpful in Controlling Allergy Symptoms

One of the truly amazing qualities of essential oils is their ability to protect your body from inflammation and boost your immunity.

Essential oil for allergies help to detox your body and fight bacteria, parasites, infections, toxins, and harmful microorganisms.

The oils make your immune system identify the differences in cells.

Once the cells are able to distinguish between the harmless and dangerous invaders, they react accordingly.

16 Powerful Essential Oils for Allergies that Can Replace Your Drugs

Here are 16 essential oil for allergies that can help you in managing your allergy symptoms.

Peppermint Oil

An in-depth study conducted on animals in 2010 revealed that peppermint oil has a calming effect on your soft muscles and help them to have less contraction while coughing.

Multiple studies have scientifically proven that peppermint essential oil has strong anti-allergy properties.

When applied in the correct ratio, peppermint oil reduces the symptoms of respiratory inflammation and eliminate the chronic inflammatory conditions like allergic rhinitis and bronchial asthma.

Peppermint oil is loaded with anti-congestive properties.

It helps clear sinuses and soothes the nerves causing persistent coughs.

Frankincense Oil

Frankincense oil reduces the inflammatory reactions in your body.

A study reported that frankincense displayed anti-inflammatory effects in treating bronchitis, which causes sinus infections and causes inflammation and irritates the airway.

If you have asthma, frankincense oil can work wonders to treat the symptoms.

Frankincense may also ease the symptoms of chronic and seasonal allergies.

Alpha-pinene is a compound present in Frankincense oil used to reduce allergic reactions in your body.

Eucalyptus Oil

Multiple scientific studies suggest that using eucalyptus blend of oils help in treating upper respiratory tract infection which results in immediate and significant improvement in symptoms. Participants in this study reported relieved symptoms of sore throat, reduction in cough, and hoarseness. These symptoms are commonly seen in seasonal allergies.

The study used Eucalyptus Globulus, Citriodora, Syrian Oregano, Peppermint, and Rosemary to make the essential oil blends.

If you have chronic or seasonal allergy or regular asthma attacks or blocked noses triggered by pet dander, inhale the strong steam of eucalyptus essential oil to get instant relief from the symptoms.

Lemon Oil

A recent study found out that lemon-based nasal spray helped in treating the seasonal and perennial allergic rhinitis.

Lemon essential oil can prevent bacterial activity or growth in your body.

We strongly recommend you not to use citrus or lemon-based essential oils before being exposed to the sun.

These genres of essential oils can increase sensitivity of your skin to sunlight and enhance the risk of sunburn and skin blistering.

The lemon essential oil can also be added to water and applied as an antiseptic spray for sterilizing surfaces and eliminating allergy-triggering pathogens.

Research has proven that lemon essential oils, when applied in the right ratio are extremely potent in relieving allergic rhinitis symptoms and bacterial infections.

Lemon essential oil-induced nasal preparation has been successfully used in treating throat and mouth inflammation and reducing nasal mucus.

Lavender Oil

Lavender oil has all the qualities to improve your sleep quality. It’s proved to be effective when you have difficulty sleeping due to allergy symptoms.

Lavender naturally controls inflammation, prevents anxiety to affect your blood pressure and induces better sleep by calming your nerve, and all these qualities can immensely benefit you in your fight with allergies.

Lavender is an ideal choice to treat skin allergies and rashes, as it has a soothing effect on your skin by controlling the symptoms of irritation and speeding up the healing process as indicated by multiple studies.

You can apply lavender oil in numerous ways such as adding to body lotions, bathwater, other skincare products and directly using it to skin.

Lavender can be your perfect companion in fighting sneezing, wheezing or the nightly coughs.

Pour the recommended dosage of lavender oil in the diffuser and add a couple of drops on your pillow to get a restful, uninterrupted, and peaceful sleep.

Tea tree Oil

Tea tree oil has been liked in Ayurveda and by alternative medics due to its proven antiviral, antibacterial and antifungal properties, and it functions well in fighting chronic and seasonal skin allergies.

It’s quite effective in treating inflammation.

As revealed by several scientific studies, when you topically apply tea tree oil on your skin, you may experience significant improvement in swelling caused by histamine-triggered skin inflammation.

It has better healing properties than paraffin oil.

While applying tea tree oil, you may contact allergic reaction in the form of dermatitis due to its strong effect.

The oil should not be directly ingested into your body; however, you can use it topically.

Chamomile Oil

While we were reviewing the curative properties of chamomile oil, it was interesting enough to find out that chamomile’s anti-inflammatory properties have positive effects on skin allergies or other conditions, reducing the mucous membrane’s inflammation and easing symptoms of sinusitis.

Whenever you dilute chamomile in the correct ratio with a carrier oil apply topically on the swollen or itchy body parts, it may greatly relieve you from the symptoms.

If you experience persistent sneezing, blocked sinuses or excess phlegm, chamomile essential oil can be used to soothe your respiratory system and help you fight with these conditions.

Do you have an upset stomach, feeling nauseous or experiencing abdominal cramp or pain?

Develop the habit of drinking chamomile tea regularly to get rid of the discomfort.

Oregano Oil

Oregano = Pizza !

Yeah, I know that Oregano is a great flavor enhancer.

It is also highly beneficial in eliminating allergy-triggering bacteria from the body.

Oregano essential oil has amazing anti-fungal and antimicrobial properties.

You can use this multi-faceted oil in cooking delicious recipes or use a few drops in your diffuser to sprinkle its healing properties in the indoor air of your room.

Want to keep allergies away?

No worries.

Simply add a drop of oregano essential oil to your vaporizer and inhale to ward off the adverse effects.

Diffuse or inhale Oregano essential oil for best results. Do not apply this oil on your skin.

Lemongrass Oil 

Want to kick away runny nose and sneezing?

Use Lemongrass essential oil.

Lemongrass is effective in eliminating different allergy symptoms.

Breathing in lemongrass is really helpful in warding off breathing issues.

Bergamot Oil

For chronic asthma, Bergamot essential oil can be highly effective.

When used aromatically, it helps relieve cough and wheezing.

Sandalwood Oil

If you have dust or pet allergies, allergic rhinitis, the healing properties of Sandalwood Essential oil can help.

Sandalwood helps to reduce the effects of allergen in your body by decreasing the antibody reactions.

Thyme Oil

The allergy-fighting properties of Thyme essential oil help to control the inflammation.

It’s antifungal and antimicrobial properties are useful to treat respiratory conditions like asthma and bronchitis.

Clove Oil

If your body is down with severe allergies or affected by fungus, Clove essential oil works wonders.

It works by killing the fungus and prevents allergic responses.

The key component of Eugenol in Clove oil helps to manage inflammatory responses of your body.

Rosemary Oil

Rosemary essential oil has also been scientifically tested and found to provide an antispasmodic effect, which helps reduce coughing.

If used with the recommended dosage, it reduces coughing by providing antispasmodic effect in your respiratory system.

Basil Oil

If your body is battered by recurring infections or inflammations, use Basil essential oil to deal with the root cause of these conditions.

Its antihistamine properties are designed to block the allergic response within your body.

Basil has been used as one of the core compounds of traditional medicine for alleviating headaches, coughs, and gastrointestinal problems.

The already existing eugenol in basil oil effectively removes bacterial and fungal infections in your body.

How To Use Essential Oils For Allergies

You can use essential oil for allergies in multiple ways.

Here are few of the most effective ones:

Diffusion

Pour a few oil drops in the oil burner or plug-in diffuser.

You can have direct benefits from this method for treating seasonal allergy symptoms and other respiratory ailments.

Direct inhalation

You can directly breathe essential oils from the bottle or inhale by adding a few drops on your handkerchief.

To get relief from seasonal allergies, try inhalation.

Add a few essential oil drops to a hot water bowl and inhale the vapors.

To get instant relief from nighttime allergy, you can add 5 drops of essential oil to your pillow.

Topical application

If you are having skin allergies and conditions like hives, itching, and rashes, you can topically apply essential oil to your skin.

You should only topically apply essential oils when these are blended with a safe carrier oil such as sweet almond, coconut, or jojoba oil.

We recommend you to add 1 tbsp of carrier oil with 2 drops of essential oils for maximum benefits.

Take precaution while applying citrus or other lemon-based essential oil to your skin as they are sensitive to sunlight and may cause your skin to burn.

Safety Tips for Using Essential Oils for Allergies

  • Always use reputable sources to choose high-quality oil
  • Read and follow the usage instruction carefully
  • Never apply unmixed essential oils to your skin
  • Do not make any internal use of essential oils
  • Breastfeeding women, pregnant ladies, and children should consult with a qualified health professional before using essential oils
  • Go for a skin test for identifying allergic reaction before choosing to apply it on larger body parts. If nothing happens after 24 hours, you can safely use it. Test each essential oil separately to understand its impact on your body.
  • Before you start essential oil treatments for any health issues always consult with a certified health professional or doctor.
  • USFDA (US Food and Drug Administration) doesn’t regulate the use of essential oils, so we always advise you to exercise caution before extensively using it in your daily life.

Top 8 Benefits Of Indoor Plants That You Should Know

Still looking for a reason to indulge in plant love? Here are 8 solid benefits of indoor plants that you need to know to invite plants into your home.

Discover Top Benefits of Indoor Plants

Almost all of us are in deep love with our houseplants, but we are rarely aware of their great health benefits. Do you know your indoor air carries more toxicity than the outdoor air, and those stealthy toxins can be hazardous to our health? You can easily wick away those noxious pollutants by choosing the right set of air-cleaning plants. You just need to place these gems in the strategic corners of your home and breathe pure air.

Natural healers

The aloe vera plant scientifically known as Aloe Berberae is popularly known as “lily of the desert,” “the medicine plant” and “the plant of immortality.” This plant has magical healing properties, which include its strong air purifying capacity.

The gel inside the aloe leaves can quickly heal your wounds, cuts, and bruises. It is equally effective in soothing all types of skin burns, which includes sunburn as well.

Extensive use of aloe vera has been found in ancient Egyptian texts where it has shown to have quickly healed infections, parasites, cuts, and burns. If you have asthma, cut aloe leave and boil it in the water, take the vapor regularly, and it will negate your asthma symptoms.

Clean and Fresh Air

NASA conducted research called “The Clean Air Study” to find out the types and name of houseplants, which help us breathe fresh air by eliminating the airborne toxic elements. The spider plant is one of them which removes the harmful compounds and from indoor air. It’s easy-to-grow, beautiful and one of the most popular plant species.

The spider plants eliminate formaldehyde, benzene, xylene and carbon monoxide from the indoor air and make it breathable. These common VOCs (Volatile Organic Compounds) get emitted by household items like carpets, rugs, old furniture and fixtures, and other appliances.

NASA’s clean air study featured another plant called Ficus Elastica, commonly known as the rubber plant. It is a popular houseplant with shiny and gristly oval-shaped leaves with pointed tips.

Rubber plants rank pretty high on the list of air-purifying plants by removing airborne toxins like formaldehyde from the indoor air in your house. The bigger it grows, the toxic removal capacity of the rubber plants becomes more effective.

Formaldehyde is a deadly toxin which is released by the dust mites, molds and mildews hidden in your flooring tiles or furniture. The inbuilt chemical components of your daily household items such as hair care products, nail polish, air fresheners, and floor cleaners can trigger Formaldehyde into the indoor air.

Breathe Pure

Snake plant is popularly known as Mother In Law’s tongue for its curvy shape. It’s probably one of the toughest and low-maintenance houseplants. Its scaly upright leaves make a great style statement in any room of your house or office apart from purifying the air.

Plants make us remain alive by infusing fresh air in the atmosphere. They inhale CO2 and convert it into oxygen for us to breathe. Most houseplants perform this cycle during daytime unlike snake plant, which emits oxygen into indoor air at night. This amazing quality makes the snake plant a must-have in your bedroom.

Keep your snake plants within the breathing zone of your home, which is typically in the radius of 2 sq — meters where you usually sleep or sit. Right placement of your snake plants can provide immense benefits in the long run.

Natural Humidifier

Plants contribute around 10% of the moisture in the air, which we breathe. Areca palm, commonly known as the golden cane or butterfly palm is an extremely popular houseplant.

This beautiful palm infuses moisture into the indoor air and increases the humidity level in the dry months of the winter season.

Plants like succulents and cacti retain excess moisture or water in their leaves and stems and release almost zero moisture in the indoor air.

Natural Scents

Do you use artificial air fresheners to remove bad odor from your home and add a sweet touch of fragrance in the indoor air? Well, now it’s time to go natural.

Keep dwarf kaffir lime trees and fill your home with a fresh and sweet aroma. Turn your home into a chemical-free abode and say bye to the artificial room fresheners.

Reduced Stress, More Success

Multiple studies conducted by different research organization have proved that keeping houseplants in office or home have a positive effect on the occupant’s health. Choosing to live green helps in reducing anxiety, fatigues, and stress, rejuvenate your nervous system, and improve productivity in every sphere of your life.

Choose plants with broad leaves to keep on your work desk, home office, and kids’ study area to get a direct and maximum positive effect on health. You can go for weeping fig(Ficus Benjamina) or bamboo palm (Chamaedorea Seifrizii) to reduce CO2 emission and regulate moisture level in your office and home.

Peaceful Sleep

Each one of us needs to have 7 to 8 hours of peaceful and uninterrupted sleep to remain in the pink of our health. These days our minds are full of tension, stress, and busy thinking about our present and future, which triggers sleep disturbances and apnea.

Research has shown that regular intake of vapor from some houseplants like jasmine and lavender can help you sleep better and in a peaceful mind.

Keep a jasmine and lavender plant by the window of your bedroom. The heavenly aroma of lavender and jasmine flower will destress and tranquil your mind and give you a restful good night’s sleep.

Enhance Your Mental Health

When you are reeling under pressure, nothing can cheer you up better than the gift of greenery and colorful blooms. Multiple studies have revealed that hospital rooms with houseplants and flowers have positive effects on the patient’s mind and quicken the healing process.

Patients with terminal diseases have magical effects when they have plants and flowers around them; many of them experienced faster recovery with a calming effect on their nervous system.

Plants elevate your mood, enhance your positivity and make you more relaxed and in tune with nature.

When you love and adore the beauty of your houseplants, it gives you a sense of purpose and makes you more caring towards the environment and all living beings. Choose an easy-to-grow houseplant variety like African violet and enjoy the colorful bloom throughout the year.

Start your quest on green living today and see the freshness of pure air envelope you.

Why You Should Get an Air purifier with permanent filter

Searching for the right air purifier with permanent filter? A filter is the most vital element of an air purifier that keeps the air germ-free. Know about the different types of filters to make a better choice.

What is Air purifier with permanent filter?

Is the water you drink everyday pure?

Absolutely. You will certainly say yes. Isn’t it?

Thanks to the water filter. If the main filter of the water purification device does not function properly, will your water be pure?

You surely want the air you breathe to be pure too.

Though outside air quality cannot be controlled, you can make the air in your home better. An air purifier can be your best friend to make that possible every single day.

A permanent filter is an integral part of an air purifier. If the filter does not exist, you will end up breathing impure air.

Majority of the air purifiers with permanent filter. In fact, many have not one but many filters arranged sequentially to filter air in stages. A fan draws impure air into the machine that goes through different filters. After passing through these stages, purified air is spread into the room.

Pre-Filter in An Air Purifier

Are you aware that the air in your home is full of big pollutants rather than many small ones? Many people are amazed that the air has a greater mass of the bigger pollution particles than the smaller ones.

By larger particles, I mean dust, pet dander, human hair and much more. When you use an air purifier, the pre-filter technology captures these particles. This filter is vital to make sure the air purifier functions well. Otherwise, the larger particles may get stuck in the HEPA filter and clog it up completely.

Though HEPA is the more efficient and costlier filter level, it cannot function to the best of its capacity if the Pre-Filter is not present. If you notice carefully, the HEPA filter has a number of folds that can get stuffed if the bigger particles are not removed.

If you have an active lifestyle, small children and pets around, you will need an air purifier with a pre-filter. Many people get surprised by the number of human skin cells and hair that is captured by the air purifier.

Human hair and pet dander can easily clog the pre-filter. Regularly changing and replacing the pre-filter is vital. Following the purifier manufacturer’s prescribed filter change schedule can be a good way to keep track.

Try to keep the surface area of the air purifier device also clean. Many purifier models are cleaned by vacuuming on the device surface. Doing this can be helpful to remove some bigger particles.

Whether it is your home, office, or dorm, keeping the air purifier switched on will only help you breathe pure air for a longer duration.

Simply changing the pre-filter does not mean that you can skip vacuuming your house and its contents. Though you cannot stop vacuuming, replacing the pre-filter regularly will help in lessening the presence of dust and other small polluting particles in your home.

Pro Tip: When you are vacuuming your house, keep your air purifier switched on to let it capture all the airborne dust and other particles. Setting it on its highest level will help in cleaning your home more effectively.

With pre-filter as the first line of defense, you need to do all you can to keep your home dust and air pollution free. Your pre-filter will make sure to capture and remove big particles such as large pollen, dust, pet dander, hair, and smoke. Additionally, it keeps the next line of filter safe from unnecessary clogging. It also extends the durability and life of the secondary filter.

Do not skip on getting a pre-filter for your air purifier even though they are an optional part of an air purifier. The benefits of getting them in the air purifier far outweigh its costs.

HEPA Filter

If you have been researching about air purifiers, then you must have come across the term HEPA. HEPA stands for High-Efficiency Particulate Air Filter that helps to purify the air effectively by trapping the tiny pollutants.

They are very useful for capturing fine particles up to 0.3 microns in size. These fine particles can easily escape the pre-filter but cannot evade the HEPA filter specially designed for them.

They even come with an assurance of trapping more than 99.97% air pollutants in any given area.
Placement of the HEPA air purifier is also crucial to make sure that air is not able to escape from the HEPA filter.

Pro Tip: Pairing it up with another filter such as the Pre-filter makes the purifier even more productive.

Activated Carbon Filters

Carbon filters are present in an air purifier where they serve as eliminators of gaseous substances from the air. Carbon is treated to make it more porous over a larger surface area.

It is then used to fight the impurities in the air such as volatile organic compounds (VOCs) and unpleasant odors. Mixing it with other chemicals makes it more effective at removing all the contaminants in the air.

Pro Tip: Presence of an activated carbon filter in the air purifier is highly beneficial for people with breathing disorders. It fights airborne chemicals and cleans up the air to make it safe for breathing in.

Top 9 Things to Know Before You Get a Whole House Air Purifier

Are you planning to get an air purifier for your whole home? Air purifiers is a whole new technology that can be challenging. Here we share the factors you should notice before getting one.

How to Buy a Whole House Air Purifier

Are you planning to get an air purifier for your whole home?

If you want to buy along-lasting and effective air purifier, you will need to start with what exactly is essential for you.

I am sure you don’t want to spend a bomb on the device and watch it perform less than your expectations. To avoid such a scenario, make a list of all your must-haves in an air purifier before you go shopping for one.

Let’s say you need an air purifier for a small apartment, measure its size before you start selecting the purifier models. Select a purifier model once its stated capacity exceeds your room dimensions.

If its purification capacity is lesser than your room dimensions, give it a miss.

I am sure you have got the hang of what I am saying here. Let me share some fundamental factors that you should review before zeroing in on your air purifier.

Filter Efficiency

The air purifier you choose should have an active filter that can trap even minute impurities. Ideally, it should have a capture size of 0.3 microns or even smaller.

Once you get this, air purifier benefits will be visible. Then, it will be able to catch pollen, dust mites, bacteria, and most other contaminants.

Air Quality

The parameter of air quality helps you measure the kind of indoor contaminants you are filtering out of your room air.

While ordinary filter purifiers can trap dust-like particles and microorganisms, you will need an ionizer or a UV air purifier if you want to filter out chemical fumes and smoke.

Size and Expansion

It is best if you decide which room you want to put your air purifier in first before you make a purchase. Doing this will help you understand what should be the best size of the air purifier about the room.

Also, make sure that you know the kind of air purifier you want- a portable one for your bedroom or a larger model for your entire apartment.

Clean Air Delivery Rate

The Clean Air Delivery Rate or the CADR is used as a unit to measure the total volume of air that can be cleansed of a particular pollutant by the air purification system in one hour.

The higher the number, higher is the machine’s efficiency at cleaning out that contaminant. Knowing this will help you address specific problems.

Air Flow Speed and Quantity

The measurement, Cubic feet per minute (CFM) is used to measure the amount of air that goes through the purifier in one minute.

To get value for your money, you should choose a purifier with a high CFM. A good air purifier should have a value of 350-400 CPM.

Noise produced

If you are planning to keep your air purifier switched on the entire day, then you should go for a machine that does not make a lot of noise.

Most air purifiers come with a decibel rating which will tell you their fan speed. The decibel will help you determine the typical sound an air purifier is likely to make.

HEPA Filter

You must have heard of the popular HEPA filters in air purifiers. If you want an efficient air purifier, you should go for one with a HEPA filtration system.

However, you should for the filters that are labeled “true HEPA” or “absolute HEPA” because they are the real products.

Filtration Technology

You must know that there are different technologies available for air purification today. You will be able to combine a good filtration system with an advanced system like UV purification or ozone purification for your perfect machine.

Budget

You should fix a budget before you start researching the market or you will not be able to narrow down the options.

Conclusion

Once you know about the different factors to look out for, your search process becomes much more relaxed. Now that you have your checklist for reviewing an air purifier let us know if you used any other factor to choose your favorite model.

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