How to Correctly Place Feng Shui Plants In Your Home

Want to invite an abundance of positive energy into your home?

Learn how to place feng shui plants correctly in your home to attract positive energy.

Inviting indoor plants is one of the easiest and natural ways to add splendor to your home or office décor.

Indoor plants act as powerful air purifying agents by removing toxins and pumping in more oxygen.

Feng shui principles recommend keeping houseplants to harness Chi and elevate your energy level.

But you know what?

Not every plant is suitable for your home as per Feng Shui.

Here is an easy to follow guide to place Feng Shui plants in your home and the ones you should avoid.

Indoor Plants and Feng Shui

Adding greenery in your home décor attracts the important “wood” element of feng shui.

Houseplants channelize positive energy using this core feng shui element.

The later signifies growth, inspires positive action into your indoor space, adds kindness and compassion in your life, and flexes your mind.

Plants with green colored leaves are associated with healing by thwarting negative energy from your home.

Feng shui doesn’t label houseplants as good or bad. Its principles focus on establishing the correlation between dualities.

After in-depth research and guidance from feng shui masters, we have curated the list of plants ideal for feng shui applications and the ones not suitable for harnessing Chi.

Top 6 Indoor Plants Recommended by Feng Shui

Feng shui placed great importance on your plants’ care.

Your plants will respond to your love and care by attracting positive and protective energy around you.

Typically, Feng Shui plants should have rounded and soft leaves.

Softly rounded leaves work best in fulfilling key feng shui energy metrics.

Here are the top Feng Shui plants which you can place in your home.

Boston Fern

You can keep Boston fern in a hanging pot facing an east window for enough light.

It’s easy to care and doesn’t get fussy about low maintenance.

The petite ones elevate the style statement of your small flat.

Areca Palm

Areca palm is one of the top choices for air-purification and feng shui.

It can grow taller than many other plants and strikes attention with beautiful, fan-like leaves.

This highly tolerant houseplant needs bright, indirect light to thrive. The fan-like leaves ward off negativity around your home.

Snake

Wow!

Did you know that the snake plant is also known as the Mother-in-Law’s Tongue ?

Snake plant got this funny name due to its forky and razor-sharp edges.

It may appear sharp but bring in protective energy by harnessing them around you.

Keeping snake plants in your home shoo away an evil effect or negative influences.

Jade

Jade is popularly known as the money plant.

The beautiful Jade is a succulent that often forms topiary with its rounded leaves.

The lush green appearance of your jade plants is perfect to attract wealth and prosperity as per feng shui.

Lucky Bamboo

Bamboo represents stability, adaptability, and growth.

The specific number of bamboo stalks holds different symbolic meanings as per the feng shui principle.

For example, 2 stalks are supposed to boost your love life, and 3 stalks are associated with increased happiness.

Golden Pothos

The golden pothos is loved for its glossy and beautiful leaves.

You can multiply this easy-to-care plant with simple propagation techniques.

It cascades trailing, lush vines with golden heart-shaped leaves to add to its glory.

The Golden Pothos is said to bring good luck as per feng shui and excellent at purifying indoor air.

Indoor Plants Not Recommended by Feng Shui

In feng shui, ‘Sha Qi’ is opposite to Qi, the positive energy.

Sha qi signifies sharp or negative energy.

Sha qi radiates from sharp objects.

It drains out your personal energy by attacking your energy core.

Therefore, we recommend you to avoid spiky or pointy plants like Cactus to preserve and promote positive energy.

As per Feng Shui, you should not neglect your plants as well.

An abandoned and dying plant can drain out your positive energy.

Giving the right environment to your plants is essential for their growth.

Keep them healthy by meeting their light and watering requirements and bestowing your love and care upon them.

If you spot a dying plant, remove it immediately.

Feng shui prefers live plants over fake ones to promote positive feng shui energy.

If you are not a live-plant person, go for high-quality artificial plants to receive feng shui benefits.

They should look realistic and identical to the live plant that you have to touch to confirm they are not real.

Indoor Plants and the Feng Shui Bagua

Locate specific Bagua in your home, find suitable plants for respective Bagua, and position them for optimum benefits.

The Bagua represents the energy map of your indoor space.

Each Bagua or area is closely connected to one of your important life aspects.

Here is a short overview of all the Bagua and how a houseplant can harness positive energy in that area.

Family (Zhen)

Adding houseplants in this Bagua support your family life by making it peaceful.

If you feel stuck anytime, feng shui plants lift your obstacles by sparking an aura of positive energy around you.

Wealth (Xun)

A feng shui recommended plant can attract more wealth, prosperity, and make your money-luck smile.

Health (Tai Qi)

If you are not keeping well or having health issues, place a feng shui houseplant in the center of your home.

It starts the healing process by radiating positive energy in all your life aspects.

Helpful People (Qian)

Sometimes you may find it difficult to seek and get help.

Placing a feng shui plant in your helpful people Bagua will activate positive energies to get support whenever you need it most.

Children (Dui)

Putting a plant in the children Bagua inspires the growth of your offspring or personal projects.

If you tend to procrastinate things, having a plant can make you more organized.

Knowledge (Gen)

Adding houseplants in knowledge Bagua can promote tremendous growth in self-sustenance, self-nurturing, and self-knowledge.

Fame and Reputation (Li)

Struggling to organize your important assignments?

The wood element of a houseplant can spark the fire in your ‘Fame and Repute’ Bagua to expand your global visibility.

Career (Kan)

Looking for rapid career growth?

Add feng shui recommended houseplants in your career area.

They stimulate career expansion in your preferred profession and boost your wisdom.

Partnership (Kun)

Keep houseplants in the partnership Bagua of your home to nurture compassion and flexibility in your relationships.

Did you place your indoor plant as per Feng Shui? Share your tips and suggestions in the comments below.

10 Air Purifying Indoor Plants for Your Home (That are Feng Shui approved!)

Do you know that Feng shui and air purifying indoor plants are closely connected?

Indoor plants add beautiful colors to your home décor, purifies indoor air by eliminating toxicity, and harness positive Chi in your home.

Once you get these precious gifts of nature into your home, you actually start practicing Feng shui!

Why Air Purifying Indoor Plants are Good for You

Various scientific studies have proven that air quality and plants have great co-relation, which is undeniable. NASA tested a few air-purifying house plants to measure their air-purifying capacity in 1989.

The NASA study reinforced that houseplants play a significant role in purifying indoor air.

Since childhood, many of us have grown up being environment-conscious and plant lovers.

Unlike our ancestors, we spend most of our time indoors without having any exposure to nature and fresh air.

Fortunately, indoor houseplants are a great solution to this problem. They eliminate toxins from indoor air and attract positive life force energy (nature qi) into our home air.

Best Air Purifying Indoor Plants as per Feng Shui

The majority of the air purifying indoor plants thrive in well-drained and moist soil.

Remember to check the excess moisture in your potting soil before watering. Overwatering may cause root-rot and shortening the lifespan of your plant.

In this blog, I share my favorite indoor plants that help purify your indoor air while harnessing Feng shui’s energy at the same time.

Pothos (Epipremnum aureum)

We love pothos because they are less fussy and require low maintenance.

You can easily care for these beautiful, hard-to-kill houseplants. Pothos won the hearts of millions of plant lovers because of its forgiving nature and beautiful heart-shaped leaves.

A touch on those glossy and colorful leaves will rejuvenate your senses and fill your heart with kindness. You can easily cascade the slender branches of your pothos from a hanging basket.

Keeping this lovely plant on or above your eye level invites positive wood energy in your home.

Light: Moderate to low. It survives in indirect light

Water: Let the pothos soil dry out between watering.

ZZ Plant (Zamioculcas)

Z.Z. is popularly known as the plant of eternity or emerald palm. It has a striking appearance with long branches, waxy and thick leaves.

This plant is highly tolerant of droughts as its stems can hold plenty of water for it to survive.

The ZZ plant is an ideal choice if you are a newbie houseplant keeper. It adds green shades to your home and is considered auspicious for new beginnings (Zen).

It will harness positive energy to help you sustain and shine through the difficult times.

Light: Moderate to bright indirect light is ideal for your ZZ’s growth. It can tolerate and survive in low light.

Water: Allow its soil to dry between the period of watering.

Fiddle Leaf Fig Tree (Ficus lyrata)

If you want to experience the fascinating journey of a houseplant, go for Ficus Lyrata or Fiddle Leaf Fig Tree.

Its finicky nature will teach you kindness, compassion, patience, and love for something outside your comfort zone.

The fiddle leaf fig tree also imparts wisdom if you open your mind and senses to it. You will need to provide regular care and constant attention to your fussy green partner.

It will thrive in the right amount of watering, sunlight, and T.L.C. If you want to add a dosage of self-care in your life, keep this beautiful houseplant in your home’s knowledge (Gen) area and feel the difference.

Light: Full sun to filtered yet bright sunlight is ideal for your fiddle leaf. Try to keep it close to the east-facing window of your living room.

Water: Remember to keep its soil moist but not damp. Water the plant only when the top half of the potting soil seems dry. Put your fingers 2 inches inside and check the added moisture.

Snake Plant (Sansevieria trifasciata)

The snake plant got its name for its twisted sword-like leaves with sharp edges. It’s fondly known as “Mother-in-law’s tongue” (it’s razor-sharp😊).

This popular houseplant not only splendor in your home décor but attracts positive energy as well. Fibers extracted from snake plants can be used to make bowstrings, which reinforces its role in our protection.

Unlike other houseplants, snake plants emit oxygen at night, making it a clear winner in the air-purifying houseplant category. You should keep one in your bedroom to thwart negative energies and get indoor air oxygenated.

Light: It’s highly tolerant of any lighting condition. Moderate to bright indirect light is preferred. Survive and thrive equally well in low lights.

Water: Don’t overwater to save your snake plant from root-rot. Let its soil dry out between watering.

Gerbera Daisy Plants (Gerbera)

All houseplant enthusiasts love Garbera due to its wide-eyed, strikingly beautiful blooms. It also improves your home air quality. The gorgeous flowers bring good luck as per feng shui.

Flowers represent positivity in feng shui, unshackle the stuck projects, and bring luck back on your side. Your feng shui aspiration guides you to choose the right color of Garbera Daisy.

Different colors represent important life aspects.

Red denotes inspiration and passion. Yellow signifies a grounded attitude and excellent health. Pink and purple mean self-love and abundance.

Remember to take good care of your Garbera even when it is not flowering.

Light: Filtered and bright sunlight is ideal. A sunny east-facing window will help your Garbera to flourish.

Water: Excess water in the potting soil may slowly kill the plant. Water your Garbera only when you find the top half of the soil to be dry. Keep your Garbera hydrated by misting its leaves with water.

Rubber Plant (Ficus elastica)

Rubber plant of Ficus elastica is another low-maintenance houseplant. The broad, thick, and glossy rubber plant leaves add wood elements to your home as per feng shui.

The wood element is known for its curative properties and reflects growth in your life. Additionally, a rubber plant can light up the dark corners of your home by harnessing a positive life force.

Light: Thrive in moderate to bright but indirect light. Rubber plants can survive in bright direct light as well.

Water: Though you need to keep the soil moist, overwatering can kill the plant.

Moth Orchids (Phalaenopsis)

Orchids are famous for their exquisite blooms. Moth orchids are no exception, and it emits oxygen at night as well. You should keep this orchid variety in your bedroom.

It’s a common practice to keep orchids as per feng shui and instill romanticism in your life.

If you are single in search of a suitable life partner or having sleepless nights, adding orchids will thwart such negative influences from your life.

Never make the mistake of considering your orchid dead when it’s not flowering.

The plant is very much alive and needs your constant love and care. Feng shui recommends you to be patient and take great care of your orchid.

Your patience and faith in feng shui will pay off by bringing positive life changes.

Light: Keep your moth orchid in front of an east-facing window. Ensure it gets indirect yet bright light for fast growth and beautiful blooms.

Water: The potting soil of moth orchid should have good drainage. Water your orchid when the soil is arid.

Spider Plant (Chlorophytum comosum)

You can easily care for your spider plant and propagate by cutting its cute and tiny spiderettes. Before you even realize it, your spider will start sprouting offspring near its root.

Spider plants teach us how to be generous in our daily lives.

Motherly nature makes her abundant and caring. We learn to connect and share our love with our loved ones and friends from the spider plant.

You can spread kindness and generosity by gifting spider plants to someone you care for.

Because of its generous nature, the spider plant is considered auspicious to place in your home’s Prosperity (Xun) and Wealth corner.

Light: Thrives in bright and indirect sunlight.

Water: Keep its soil moist but keep considerable gaps between watering periods.

Swiss Cheese Plant (Monstera)

Monstera or Swiss Cheese Vine adds a style statement to your home persona.

It removes toxins from indoor air and is an excellent addition for the Recognition (Li) and Fame corners and area of your home.

Monstera and its lush green outlook represent wood elements as per feng shui that can boost your fame with persistent effort.

Light: Bright to moderate indirect sunlight is required for Monstera to grow.

Water: Avoid dry spells by keeping the soil moist and providing good drainage.

Peace Lily (Spathiphyllum)

White is the color of peace. Peace lily signifies peace because of its white-colored flower, and its shape has resemblance with original lily.

This beginner-friendly houseplant can tolerate low maintenance and is not fussy about sunlight.

The name itself harness high positive energy and establishes peace in your home. The delicate and glossy green colored leaves invoke feng shui wood elements.

If you place peace lily in any of its 8 Bagua, it improves growth prospects in your professional and personal life.

Light: Peace lily flourishes well in medium indirect light.

Water: Avoid chlorine or any chemical-based fertilizer. Water regularly to avoid dry spells.

Which air purifying plant do you have in your home? Is it an indoor plant that’s also a Feng shui-favorite? Let me know in the comments below!

3 Elderberry Recipes for Combating Inflammation

Elderberry Recipes – How to Use the Wonder Berry

Many times you may find yourself tired out by physical injuries or sudden unexplained fatigue.

Inflammation is the likely culprit for these common conditions.

You can choose to consult a doctor and get drugs to reduce body inflammation.

Well, when I was in a similar situation a couple of years back, I chose the Elderberry recipes- a natural alternative.

Elderberry was one of the top herbs that stood out when I started reading about inflammation-reducing foods.

Elderberry recipes, with their magical healing properties, can help counter these symptoms.

It is one of the top sources of natural antioxidants that are key to cure body inflammation.

A daily dose of elderberry helps you to be in sync with your optimal health.

Health benefits of elderberry are not a recent phenomenon.

The healing properties of European black elderberry (Sambucus nigra), have been salvaged for over 100 years.

You will be surprised to know that the elderberry was known as the “medicine chest” by Hippocrates, the ancient Greek physician.

During the middle ages in Northern Europe, elderberry recipes were considered indispensable and liberally used in innumerable balms, salves, extracts, and medicines.

Benefits of Elderberry Recipes

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https://www.webmd.com/diet/elderberry-health-benefits
https://www.healthline.com/nutrition/elderberry
https://www.medicalnewstoday.com/articles/323288.php#health-benefits
https://www.verywellhealth.com/elderberry-for-colds-and-flu-can-it-help-89559

Reduces inflammation

Elderberry today has been notably associated as a true ally against flu and colds.

Multiple research studies have proven the fruit’s antibacterial and antiviral properties.

A host of research reports also points out its ability in the reduction of inflammation.

The beneficial outcome is predominantly caused by anthocyanins, the natural pigments within elderberry, resulting in its dark color.

In 2013, a team of accomplished German researchers studied the curative elements of elderberry and published its report in the British Journal of Nutrition.

As per their findings, the elderberry extract got its prominence among its counterparts for its capacity for a considerable reduction of inflammation.

The study was done on a group of obese women on an exercise regime over eight weeks.

It tracked how their bodies responded and dealt with inflammation and circulatory issues.

One group of women was tested on placebo, and others were given capsules made from plant extracted antioxidants like elderberry extract.

Those tested on antioxidant capsules showed marked improvement in oxidative stress and inflammation.

The researchers noticed a notable enhancement in microcirculation to the skin due to its healing properties.

High antioxidants

The natural antioxidants are hugely effective at eliminating the free oxygen radicals increasingly accumulated during exercise.

The high oxidation resulting from free radicals may cause DNA and tissue damage.

It has also been directly linked to the increased chance of developing degenerative diseases like cardiac stress, type-2 diabetes, and even cancers.

Helps Weight Loss

Daily consumption of elderberry extract improves your health and help lose weight safely and naturally. Its ability to boost microcirculation to the skin makes your skin look fresh, young and gives a natural glow.

The extract reverses the premature aging process by providing added nutrients to your skin.

Great for Boosting Immunity

A persistent cold or recurring flu can weaken your immunity as it keeps coming back.

It can be a tense moment in your family to see your children are impacted by these health issues time and again.

Homemade elderberry syrup is a simple and effective remedy for these annoying illnesses.

The curative components of black elderberries (Sambucus nigra) has visible positive effects in relieving discomforts caused by minor health issues.

Nutrient-Rich Berries

Elderberries have a high percentage of Vitamin A, B, and C, which strengthens the immune system if consumed regularly.

A group of Israeli researchers discovered that sugar elements in elderberries support our immune system in fighting flu and cold.

They developed various formulas based on the complex sugars that have been clinically proven to counter the health effects of flu and cold.

A recent study in Europe found that elderberry neutralizes the adverse effects of enzyme viruses that penetrate the healthy cells in the throat and nasal lining.

It works as a preventive measure against infection if taken before it.

If your body is already virus-infected, then the elderberry prevents the virus from spreading through the respiratory tract.

A clinical trial has reported significant improvement of 20% study subjects within 24 hours, 70% have reported positive changes in 48 hours, and 90% experienced complete cure of symptoms in 72 hours.

When compared with placebo, the subjects receiving it were cured by the 6th day, a much longer tenure.

3 Simple Elderberry Recipes to Include in Your Daily Diet

Let’s learn how to make quick elderberry recipes that you can include in your diet.

Black Elderberry is commonly available in different drinkable and soluble forms, which shows a better result than the raw variety, as confirmed by nutrition experts.

A superior quality extract enriched by 15 percent membrane can be an ideal choice.

It’s made using a process that normalizes the natural variations in the fresh berries contents resulting from climate, varying soil, and seasonal weather changes.

Homemade Elderberry Syrup

Elderberry syrup is the concentrated form of black elderberries with various immune-supporting and boosting properties, and it tastes great as well.

I use homemade elderberry concentrate with a synergistic proportion of ginger, cinnamon, and raw honey to pack an extra punch for boosting immunity.

If you don’t want to use honey, see my alternate suggestions in the below recipe.

You can jazz up your elderberry recipe based on the desired outcome and choice of flavor.

If you are making your recipe using frozen or fresh elderberries, simply double up the quantity mentioned in the recipe.

You can make a simple yet delicious elderberry syrup by mixing up dried elderberries, raw honey, and different herbs to power up your immune system.

This multi-purpose syrup can be poured on homemade waffles or pancakes for a yummy breakfast or used strictly for medicinal purposes.

Ingredients

  • 3½ cups water
  • 2/3 cup black elderberries (dried, or 1 1/3 cups fresh or frozen)
  • 1 tsp cinnamon
  • 2 tbsp grated ginger
  • ½ tsp ground cloves
  • 1 cup raw honey
  • ½ tsp  ground cloves

Instructions

  • Add water, elderberries, cinnamon, cloves, and ginger into a medium sized saucepan.
  • Boil the mixture and then cover with a lid. Simmer for around 45 minutes to 1 hour until the liquid gets reduced almost by half.
  • Remove saucepan from heat and let it get cool down to room temperature
  • Mash the berries nicely and strain them when pouring the mixture into a glass jar
  • When the liquid cools down, add honey into it and mix well.
  • After the honey gets nicely blended into the elderberry mixture, empty the syrup into a 16-ounce glass bottle or a mason jar.

Oh yeah! Your homemade elderberry syrup is ready. Store in the fridge to keep it fresh for longer.

Note:

You can make it in an Instant Pot too. To do this, add all ingredients except honey in a pot and seal it.

Keep the mixture on high pressure for about 10 minutes and release the pressure. Strain the mixture and add in the honey once it cools down.

Normal dosage – ½ – 1 tablespoon for adults and ½ – 1 teaspoon for kids.

If you are down with flu or respiratory infection, have it once every three hours till the symptoms go away.

You can also freeze small quantities in an ice-cube tray and defrost whenever needed.

Not a honey person?

No worries, you can use nutrient-rich molasses or maple syrup to get a similar effect.

You may think, can I use powdered elderberries instead of the liquid?

I had used it as an alternative when whole elderberries weren’t readily available.

That works equally well.

Simply remember to use a ½ cup instead of 2/3 in the recipe.

Elderberry Vinegar – Dressing for Salads and Appetizers

Elderberry vinegar adds an exceptional zing in any recipe.

Adding a splash of this sharp-tasting vinegar enriches the flavors of many traditional to fusion meals.

It can even be added to salads and barbeque sauce to spice up their taste.

Ingredients:

  • 2 cups elderberries
  • 2 cups white wine vinegar, with 6% acidity
  • 1 1/2 tablespoons sugar

Instructions:

  • In a saucepan mix elderberries with sugar over medium heat.
  • Mash the elderberries and stir well to make the sugar dissolve nicely into the berries.
  • Bring the mixture to a boil, immediately remove it from heat and let it cool down.
  • Once it gets into the room temperature, mix the berries with vinegar, and adequately cover with a lid or plastic wrap.
  • Put it in a refrigerator for 3-5 days. Then take it out and thoroughly strain through a sieve.
  • Store the filtered liquid in a glass jar and bottle. When the vinegar is bottled up, it can even be used for up to two years.

Elderberry Sparkling Water

Elderberry sparkling water is an unassuming term for a tart fruit-based drink.

The strong elderberries flavor with sparkling water offers a refreshing drink.

Ingredients:

  • 2 cups elderberries
  • 1/2 – 1 cup sugar (Replace with maple syrup or honey)
  • 1/4 cup water
  • 1 cup red wine vinegar
  • Sparkling carbonated water

Instructions:

  • Pour the elderberries, water, and sugar in a saucepan over medium heat. Bring it to boil.
  • Once the sugar gets dispersed, immediately reduce the heat and simmer for 10-15 minutes.
  • Blend in the vinegar and increase the heat for another boil. Turn down the heat again and simmer for another 15-20 minutes.
  • Once the heating process is over, let it completely cool down.
  • Properly drain it through a strainer into a measuring cup and squeeze berries well. Pour liquid into a clean glass jar, bottle or glass for drinking.
  • You can now jazz up your elderberry juice with carbonated sparkling water or drink without it. Refrigerate the juice for up to one year.
  • Whenever you want to drink some, mix the desired quantity with sparkling water, and savor it.

In this elderberry recipe, you decide the amount of sparkling water and the amount of elderberry shrub to be mixed based on your taste and preference.

Get Elderberry Recipes in Your Diet

With countless ways to stay fit, you may be confused from Yoga, Pilates, dancing, walking, cross-fit to hardcore strength training. All these forms have plenty of health benefits, but it can only suffice a part of your overall fitness goal.

Keeping yourself inflammation-free is vital to achieve and maintain health.

Include the 100% natural elderberry recipes in your diet and allow it to heal you from within.

13 Easy and Delicious Infused Water Recipes In 5 Minutes

Do you forget to have water when you are at work? Or do you have a 5-year-old who refuses to drink up?

Drinking water is such a simple activity that many people are guilty of forgetting every day. You may also not like the taste of water.

So, how do you drink in the often recommended 8 glasses of water every day?

In this post, I am going to share delicious infused water recipes that will make you reach for your bottle right away!

Fresh fruits, aromatic herbs, and healthy vegetables can go into the water making it yummy to drink!

Apart from saving you dollars, flavored water is a great way to hydrate your body.

Quit the packaged sparkling water, drink mixes, diet sodas for more naturally flavored water.

Let’s dive right in.

infused water recipes for kids

Why Consider Infused Water Recipes

So, do you really need a definition of water?

Simply put, it is created when 2 hydrogen molecules and one oxygen molecule come together.

It is the elixir of life.

About 60-75% of our body is made of water.

With so much inside us already, do we really need to have more water?

Absolutely yes.

We need water to survive and thrive. Though different people have different water requirements, it is recommended to have at least 8 glasses of water per day.

Here, 8 glasses mean about 250 ml per glass. That roughly translates to about 2 liters a day for each person.

Even though you may lug around a bottle, drinking water is easier said than done.

When you are on the go, sodas, fancy sparkling waters, coffee and tea tend to be more attractive.

With a 5 or 10 minute break from work, they seem to be the easier options to quench your thirst.

Fast forward, 5 years later.

Your body will curse you for your choice of food and drinks.

These numerous glasses of soda, pop, and sugar-infused drinks can show up in all the pudgy weight around your now slim midriff.

If you don’t fancy this new look, it is time to take action.

Your body is a sacred place. I am sure you want to take good care of it for years to come.

If you want to prioritize your health, infused water recipes are right up your alley.

Quick and easy to make, they impart a ton of delightful flavors into the water.

How to Prepare Infused Water Recipes

You must be wondering what is detox water or infused water. It is also known as spa water.

It is simply a combination of fruits, vegetables sliced up with a few twigs of herbs.

Each one of these ingredients manages to infuse their unique flavors and tastes into the water, making it absolutely delightful.

Let me warn you though!

Once you make it, I am sure you will be hooked.

Your kids would also be screaming to have more if it and may refuse to have plain water after having this!

They may not be able to resist the delicious temptations!

These zero-calorie drinks are simple to make and delightful to have.  Let’s jump in and find out more about how to make them.

Having water is a blessing for your body. It helps you prevent constipation, flushes out toxins, moistens tissues and helps joints stay lubricated.

Did you know that even a low level of dehydration can be extremely tiring for your body?

Remember the last time you felt thirsty.

Doctors say, that by the time you feel thirsty, you are already dehydrated.

It helps to control blood pressure, reduce headaches and boost your energy. In fact, I could go on and on about the benefits of water.

Did you know that having a glass of water just 30 minutes before your meal is useful?

Studies have discovered that this one thing can help you with losing weight as it makes you feel full.

Preparation Tips for Infused Water Recipes

Do you still need more reasons to try them (if you already have not done so!)? Let’s check out some best practices for making them.

  • Prefer organic ingredients if available. It is recommended to wash and rinse all vegetables, fruits, and herbs before you make any recipe.
  • Giving a thorough rub, scrub and rinse flushes out all surface contaminants such as pesticide residues, dust, and other bacteria.
  • Prefer glass bottles or simple mason jars for making and storing these infused waters.
  • Slice hard fruits thinly to help release their flavors
  • Slice soft textured fruits thickly; you can make quarters or halve them too
  • Crush the herbs such as lemongrass, rosemary, ginger root, garlic pods, basil, cilantro
  • Loose flowers, herbs can be tied up in a small cheesecloth and dropped into the mason jar

To get the best-infused water, take care of these ingredients’ temperatures and soaking tips.

  • Add the ingredient into the water in the mason jar and keep it in room temperature for a maximum of two hours. Slip the jar into the refrigerator to keep it fresh.
  • These waters can be consumed immediately after preparing – mint, melon, citrus, lemon, and cucumber-infused waters. For all citrus fruits, make sure you peel the skin off, otherwise, they may give a bitter aftertaste to the water.
  • Keep the recipes with rosemary, ginger, apple, and cinnamon in the fridge for at least 6-8 hours.

Drink the infused water within 24 hours. You can also store it for up to 3 days after straining out the fruits and herbs.

Once the water gets over, I suggest making a new batch.

In only 5 minutes you can have a fresh new flavorful batch of detox water ready.

Oh yes, once the water gets over, you can eat the fruits and herbs leftover!

13 Infused Water Recipes

So, here I am sharing a few of my favorite infused water recipes you can start with. Keep adding your favorites to the list too!

Orange Mint Delight

Get a mason jar or tall glass. Place 2 mint leaves and 2 thinly sliced orange wedges in the glass (remove the peel as it can be bitter). 

Fill it to the brim with pure, filtered water and place it in the fridge. Close it with a lid and refrigerate for at least 12 hours to get the most flavor.

Tropic Season

A juicy combination of pineapple and strawberries is here to tingle your tastebuds!

Get your glass ready with 2-3 slices of pineapple and 2-3 thick slices of strawberry.

Now, add water till the brim and refrigerate it for at least 12-18 hours for the best taste.

Coco Mint

Take a half-gallon glass jar and add 8 fresh mint leaves. You can crush the leaves before adding it to infuse more flavor.

Add in a thinly sliced cucumber. Fill it to the brim with filtered water. Enjoy it after refrigerating for at least 6 hours.

Citrus Blues

Citrus blue is a complete stunner. Take a one-gallon glass jar and add in a cup of fresh blueberries. Add in 2-3 orange slices.

You can keep the peel if you prefer a slight orange rind aftertaste. Peel it off if you prefer a sweeter version.

Add it with filtered water and refrigerate for about 6-8 hours.

Pineapple Bliss

I just love this one! Take your half-gallon glass jar and add 12-14 crushed mint leaves. Add thin slices of 1/4th of pineapple.

Make sure the pineapple slices are thin if you want a deeper flavor. Stir and add filtered water. Refrigerate for more than 8 hours and enjoy it!

Basil Breeze

Take 14-15 crushed basil leaves in your one-gallon glass jar. Add in 2 cups of finely sliced watermelon.

You can also chop it into small cubes for more flavor. Do peel away the rind. Add water and infuse for a minimum of 6-8 hours.

Pink Lemonade

I find this to be a lot of strawberry flavored lemonade, tastier but without the sugar boost! Pick a half-gallon glass jar and add finely sliced 12-14 fresh strawberries.

Throw in a sliced lemon with its rind into the jar. Pour water in it and refrigerate for at least 6 hours after giving it a gentle stir.

Happy Cherry

Cherry lovers will absolutely adore this one! Take your gallon glass jar and throw in one lime, thinly sliced.

Chop a cup of fresh cherries in half and add it to the jar. Fill it with water and stir gently.

Store in refrigerator and pick it up once you are ready to have it!

Berry Bubbly

I have this one on my work table almost every day! Take half a cup of fresh raspberries in a gallon glass jar.

Drop a thinly sliced grapefruit into the jar. For a better flavor, let the rind stay.

Add in filtered water and refrigerate for around 6-8 hours.

infused water recipes for kids

Mango Crush

Peel and thinly slice one fresh mango. Add to a ½ gallon glass jar.

Drop 1 cup of finely chopped pineapple and filtered water.

Allow infusing in the refrigerator for 4-6 hours before drinking.

Chilled Grape Sparkle

The hands-down kids’ favorite!  Add one thinly sliced orange with 2 cups of halved grapes in a gallon glass jar.

You can keep the rind on for a more fruity tinge. Fill it up with filtered water and refrigerate for at least 6-8 hours.

Basil Lover

This one is my fav! Add about 12-15 basil leaves (crushed) to a half-gallon mason jar.

Mix in 6-8 slices of fresh pineapple. Infuse it for about 10-12 hours in the refrigerator.

BMW Cooler

Get ready to welcome detox water that is a class apart!

This BMW is made of classic blackberry, aromatic mint, and filtered water.

Heads Up! Don’t blame me if you get a mojito kinda feeling while having it!!

Let me share a secret tip with you.

Honestly, you can try just anything to make your own personalized infused water!

Yes, it is that easy.

Adding any herb, fruit or fresh veggies instantly revitalizes the water and makes it super delicious!

I am having my Basil breeze as I am typing away.

So, which one would you like to try out today?

Share your favorite infused water recipe in the comments section below.

Top 10 Essential Oils to Purify Air

10 Toxin Busting Essential Oils to Purify Air

Many times you may find that your home is emitting stale air with an intolerable smell.

Winters can be even more difficult with heated and closed rooms.

Using natural essential oils to purify air can be a natural and 100% chemical-free way to keep your loved ones safe.

In this post, I am going to show you why you should use essential oils for purifying your indoor air.

the best essential oils to purify your home

 

Why Consider Essential Oils to Purify Air

Have you ever tried a commercial air freshener?

If you have, you would have noticed its sweet smell when it is being used.

Well, that fragrance is derived from hundreds of chemicals.

The majority of synthetic fragrances are made from single or chemical mixtures. These chemicals have a damaging effect on the overall health of your family.

One of the core ingredients used in artificial air purifiers and sprays is known as toluene. It is an aromatic hydrocarbon used to make all synthetic fragrance materials.

As reported by the Environmental Protection Agency (EPA), toluene is found in the indoor air of majority households.

This chemical-laden toxic substance is used in all artificial household products. It plays a vital role in increasing indoor air pollution.

It is found in many products such as:

  • Adhesives
  • Paint thinners
  • Paints
  • Cigarette smoke
  • Synthetic fragrances/ Air Fresheners
  • Nail polish

A research report published in 2014 by The Harvard School of Public Health revealed that toluene is mostly used as a solvent in the household products.

Exposure to this toxic hydrocarbon is linked to slow brain development and attention deficit in newborns.

Toluene is also mixed with the gasoline to improve Octane ratings and results in highly toxic automobile emissions.

When it gets into our body in any manner, it damages the central nervous system, i.e., our brain and spinal cord.

The EPA reiterates the fact the indoor air consists of more airborne contaminants than outdoor air.

With people spending more than 90% percent of our time indoors, let’s see how we can address this issue.

 

What are the Benefits of Using Essential Oils to Purify Your Indoor Air

Let the multi-purpose and all-natural essential oils come into our rescue.

Essential oils help to improve moods and treat our psychological issues. They are also useful as a complementary practice with modern medical treatments.

Essential oils are also highly effective in clearing the toxic air surrounding us.

Essential oils are natural extracts that are typically distilled or pressed from roots, leaves, stems or different other parts of selected aromatic plants.

Each oil is known to have a unique smell and chemical composition. Each oil’s porosity and the reaction is different with every individual.

The plants from which we extract these essential oils are classified based on their unique medicinal properties despite belonging to the same species.

These wonder oils have continuously been praised all over the world for playing a pivotal role in traditional and alternative medicine.

They have gained in popularity since the rediscovery of aromatherapy in the early ‘80s.

When ingested or applied topically, they can play a significant role in improving your cosmetic, emotional, and spiritual health.

These sweet-smelling aromatic oils come packed with a wealth of psychological benefits, some of which are beyond explanation.

How Essential Oils Can Help in Indoor Air Purification

Essential oils have a host of health benefits. Did you know that purifying indoor air is an effective result of using essential oils?

The majority of essential oils have antiviral, anti-fungal, and anti-bacterial properties that are incredibly effective in removing toxins when dispersed in the indoor air.

They destroy the living cells of deadly airborne viruses, dust particles, harmful bacteria, and antigens when in contact with these toxins.

The essential oils settle on the floor of your home and make your indoor air pollution-free. Apart from purifying indoor air, they help in aromatizing the indoor atmosphere.

 

 

Top 10 Essential Oils for Air Purification

Essential oils can be used for purifying indoor air. To use them safely, you will need to dilute them with a carrier oil.

For the appropriate quantity of usage of these essential oils, it is strongly recommended to seek help from medical professionals and get desired results.

Let’s look at the top ten essential oils to purify air.

 

Peppermint Essential Oil

Peppermint Essential Oil is famous for its versatility. You can apply this oil to stimulate your senses and flex tired muscles.

It is loaded with strong antiseptic properties, which can disinfect any surface by removing the dirt and stain.

It is great at eliminating unpleasant smells with its comforting fragrance. It also acts as a natural and effective insect repellent.

You can only use peppermint oil or mix with other essential oils in recommended ratios to get the desired result.

 

Chamomile Essential Oil

Chamomile is a world-famous tea and exceptionally well known for its calming and soothing effects on our senses.

Top-10-Essential-Oils-to-Purify-Air-freshoair

Chamomile oil has been successfully used in ancient medicine to heal various skin diseases like eczema, canker sores, and much more.

It has strong anti-inflammatory properties that are fantastic to cure skin ailments.

 

Lemon Essential Oil

The lemon essential oil is known to have curative properties and health benefits.

The innate versatility of lemon essential oil allows you to use it for almost anything, but it is commonly used for purifying stale indoor air and cleaning your home.

This will aromatize your home with soothing lemony fragrance after destroying the air-borne pollutants and other toxic elements.

 

Lavender Essential Oil

Are you suffering from sleep apnea or experiencing tense moments?

Lavender oil is probably the best solution to have a calming effect on you.

It is a remarkable insect repellent and an excellent air-sanitizing spray. It works equally well as a surface disinfectant.

Depending on your requirement, you can make a single use of this sweet aromatic oil, or you can stir it up with other varieties.

The best trait of lavender oil is its beautiful fragrance, which stays for long in the air and purifies it from stuffy odor and other contaminants.

 

Eucalyptus Essential Oil

In a study by the Journal of Ethnopharmacology, certain eucalyptus species were found to have strong anti-inflammatory properties. They help in regularizing our immune system and its responses.

If eucalyptus oil is applied indoors, it improves the quality of airflow you breathe by eliminating the toxicity and other irritants in the air in a short span.

You can feel the soothing effect of your nerves once you inhale the clean indoor air.

The pure air strengthens your lungs by curing unwanted inflammation and swelling.

 

Basil Essential Oil

Basil is known for its healing effects on people with respiratory and ear infections.

Its inbuilt antimicrobial properties can be extremely beneficial for your health.

As revealed by some studies, basil has the potential to combats strings of bacteria that are drug-resistant.

Every day as apprehension about antibiotic medication resistance keeps on growing in the medical community, oils such as Basil continue to stand out.

Many people may start favoring alternative therapies such as essential oils due to its natural healing properties with minimal or zero side effect.

Basil has even added value to many modern and traditional recipes.

It protects us from listeria and E. coli, the toxic agents of foodborne diseases which can sometimes be life-threatening.

 

Tea Tree Essential Oil

Tea tree oil is packed with anti-inflammatory properties, which is used to treat swelling caused skin irregularities.

Research has proven that this essential oil improves oral hygiene by destroying hidden bacteria and bad breath. If regularly used, it gives relief for swollen gums and bleeding.

Antimicrobial properties in tea tree oil are perfect for use in household cleaners.

When they pass through air, it almost magically neutralizes the harmful effects of bacteria in a few minutes.

Struggling with mold in your home?

Spray tea tree oil in corners of your home and see the mold gradually reduce. 

It’s instrumental in reducing the airborne allergens and irritants, thus providing relief and comfort to residents infected by chronic allergies.

You can also use it as a potent disinfectant in newly purchased apartments or condos before house shifting.

Lime Essential Oil

Lime essential oil is closely related to lemon oil. It is well accepted for its germ-fighting abilities and make your house pollution-free.

It is the right alternative for lemon essential oil, which retains the citrusy scent in every corner of your home.

Lime stands out as the strongest counteract against both gram-positive and gram-negative bacteria.

It may be a little less on flavor compared to its lemon counterpart, but the wealth of benefits offered by it should never be ignored.

It can successfully destroy the majority of the air-borne toxins in a few minutes after application.

 

Cinnamon Leaf Essential Oil

Cinnamon Leaf Essential Oil works exceptionally well in eliminating airborne pollutants and purifying indoor air in the process.

Its positive effect on the people with a chronic cold is proven time and again.

It makes your home more liveable and inviting by having a calming effect on your nerve. The best part is that it also gives you clean and aromatic air after it does its job.

 

Red Mandarin Essential Oil

Red mandarin oil comes with a fruity and mood-elevating fragrance that acts as a stress reliever, helps to reduce anxiety and fatigue by lifting your mood.

It works equally well if blended with other essential oils yet maintains its distinct fragrance.

It’s my all-time favorite for purifying the air in my home by eliminating airborne allergens and deadly toxins that cause allergic reactions.

 

How to Use Essential Oils for Air Purification

 When you are using essential oils to purify air, a diffuser is very useful.

Diffusing essential oils for air pollution in your home is a 100% natural and highly effective way to get clean and fresh air.

Let’s get started.

 

Diffuse & Use

If you are diffusing the oils in your home, you can start with 2-6 drops of essential oil in 180ml of water. Do you have infants or small babies at home?

I would suggest you use a lighter dilution ratio of 1-2 drops of oil in 180ml of water. Since your little one’s organs are still forming, it is advisable to enjoy lighter diffusions to make it safe for them.

 

Diffusion – The Right Time

Diffusing oil in a room for about 15-20 minutes is just right. It gives the oil diffuser a lot of time to disperse oil in a regular-sized room.

Top-10-Essential-Oils-to-Purify-Air-freshoair

The recommendation may differ depending on the sizes of the rooms, existing indoor temperature, and airflow inside the room.

You will sense a subtle fragrance in the indoor air, which lasts for hours. Once the scent subsides, you can turn on the diffuser once more in the day.

It is safe to use an essential oil diffuser for 2-3 times a day for 15-20 minutes one time.

 

Room Space Diffusion

In my house, I have a huge mezzanine floor in an open format. It has nice big doors with large French windows.

When I diffuse essential oils to purify air in this room, the scent sticks around for about an hour, never more.

So, I diffuse for longer, like about a quarter of an hour or so, before I switch the diffuser off.

But if you use it in a closed room or have little children or pets at home, the standard diffusion time of 15 minutes is safe.

If you or a loved one have any respiratory irritation, stick to the standard time advised. 

Also, remember to keep the room well ventilated with an open window to allow fresh air to mingle with the aromatic scents.

 

Essential Oils Best for Beginners

If you are starting with essential oils for the first time, I would recommend starting with mild scents such as:

  • Lemon
  • Frankincense
  • Lavender

They have great healing properties and considered safe to use around pets and little children. You will be simply delighted with the light and sweet discernable aroma.

Use them on their own as single oils diffused in water. Gradually when you get used to the aroma, you can start experimenting on essential oil blends.

 

How to know if you used too much essential oil in your diffuser

 Watch out for the 4 warning signs to know if you have put too much oil in your diffuser.

  • The majority of the time, if you use excessive essential oil, its smell can hit hard on your nose. But if you have any congestion in your nose, then you may not even sense the smell that well.
  • Your eyes may get watery, stinging and itchy
  • You may have a runny nose
  • You or a loved one experience a throbbing headache

 

How to Correct Essential Oil Diffusion Ratios

If you have accidentally used more than the normal quantity of essential oils in the diffuser, do this immediately:

  • Increase the flow of natural air into the room by opening doors and windows. A fresh burst of air can diffuse the strongest blends of essential oil.
  • Switch off the Essential Oil Diffuser.
  • Use a large glass container. Put essential oil into the water and mix it well.
  • Dilute the mixture by pouring additional 180ml to the essential oil mixture and stir well with the water.
  • Refill the oil diffuser with the newly created essential oil mix and fill up to the fill line.
  • If the smell seems too strong, dilute further to have the right proportion

I also made a lot of mistakes the first few times before I could finally get it right. I remember the early essential oil diffusions took multiple blends to reach the right mix.

With experience, I realized that testing out the essential oil mix is very important before actually using it.

So, if you are trying out a new essential oil blend or using a new brand, add 1-2 drops of one oil to test its aroma.

Once you diffuse them in the indoor air, they will slowly sanitize the air you breathe, cleanse your mind and body and work as a stress buster. Incredible, isn’t it?

Have you used essential oils in your home to bust indoor air pollutants? Any favorite oil blends you would like to share? Share them today and spread the love!

Top 10 Indoor plants for clean air

Want pure air and green energy in your abode? Check out these best indoor plants for clean air that can be the perfect solution without breaking the bank.

How to Choose the Best Indoor Plants for Clean Air

Getting pure air can be simple.

I understand that not all of us are plant experts.

But you know what, though the first step is always tricky, you are more likely to continue once you choose it.

The thing is to choose a plant, based on the kind of living space you have.

If you want to keep a plant on your windowsill, they need plenty of direct sunlight. Haworthia and echeveria (two gorgeous succulent varieties) are two plants that can survive in sunny conditions.

As mentioned in a study in the Journal of Physiological Anthropology, indoor plants can work wonders in relieving your stress, both psychological and physiological.

Plants are excellent anti-pollution tools that filter out the toxic pollutants from the indoor air.

10 Plants that Purify Your Indoor Air

So, stop worrying and embrace these wonderful gifts of nature by adding them to every corner of your home.

Slowly, you will start experiencing the amazing health benefits these indoor plants have to offer.

SNAKE PLANT

Snake plant sounds scary!

But you know what?

Your cute little snake plant is probably one of the most skilled warriors in combating indoor air pollution.

It derives its name from a snake as it resembles snakeskin.

A snake plant draws its scary name from the upright and thin leaves with a peculiar green banding and hooded look.

It’s an extremely low-maintenance houseplant that can survive the most extreme conditions.

It’s cool and glossy look makes it popular amongst the apartment dwellers.

Though a Snake plant loves bright and sunny conditions, it can even survive and grow in low lights.

Snake plants have successfully eliminated toxic chemicals like formaldehyde, benzene, xylene, trichloroethylene, and toluene.

It is a powerful plant that keeps your indoor air toxin-free.

The only challenge with this plant is that it’s not pet-friendly.

POTHOS

Pothos are often called as the cubicle plant, and it’s a great choice if you are a black thumb aficionado.

For your record, a “black thumb” is exactly opposite to a “green thumb.”

It may look small initially, but with time it may outgrow many other plants by reaching more than 10 feet.

The best part is that even in low light indoor conditions, it never stop thriving.

Now, isn’t that cool?

This plant can grow in any condition with low maintenance, and it even propagates in water.

Even a novice can learn the propagation technique of pothos faster than you can imagine.

Once, you master the art of breeding more pothos; you get as many as you want for the price of a single plant.

Pothos are equally effective in filtering out harmful chemicals like xylene, toluene, benzene, and formaldehyde like snake plants.

Have pets? Read on to know other plants that will be safe for them as the Pothos is not.

DRACAENA

Dracaena is probably the best choice if you live an outgoing, hectic, and high-maintenance life and do not have time to tender your plants.

A dracaena can withstand any light condition, though it will thrive better in filtered sunlight.

The hardiest of these plant types is Dracaena Lisa. It can adjust to seasonal conditions and varying indoor temperatures better than other plants.

Dracaena Marginata can be your masterstroke in purifying the indoor air by removing lethal chemicals like trichloroethylene, xylene, benzene, and formaldehyde.

Dracaena is not pet-friendly.

ZZ PLANT

Do you stay in a low light condition but like to keep indoor plants.

ZZ plant can be your best bet for being extremely low maintenance and tolerant to drought.

If you look carefully, you will notice ZZ has large horizontal stems or potato-like rhizomes that keep on growing beneath the surface of the potting mix surrounding it.

These puffy rhizomes store water inside which make the plant survive in super dry conditions.

It goes without saying that it will survive even if you are irregular in watering your ZZ.

The frequency can also be once a month if your plant is kept under indirect light.

ZZ plant is considered a good luck charm in many cultures as it symbolizes friendship and prosperity.

This lovely plant makes an excellent housewarming gift as well,

Like many other air-purifying plants, ZZ is not pet-friendly.

SPIDER PLANT

Plants that exude jungle vibes in the indoor environment is known as the spider plant.

These plants add to the splendor of your home and are extremely easy to care for.

They thrive well under bright indirect sunlight but not with direct sun.

Spiders are the perfect choice to keep or hang on your room window. Remember to keep them away from the ledge.

These plants are fun to keep indoors as they grow spiderettes (baby spiders), which you can easily propagate and make new spider plants.

It’s famous for strong air purifying properties which decimates harmful chemicals like xylene and formaldehyde.

The best thing is that they are safe for your furry friends!

RUBBER TREE

If you are a plant enthusiast or newbie, a rubber plant is perfect for you.

It is low maintenance as they need less water and care.

Sound like a no-nonsense plant?

You should keep your rubber plant under bright sunlight though it can thrive in partial light as well.

Remember to leave enough space around the plant to help it grow freely and make your home Co2 free.

The Rubber plant is not pet-friendly so keep your pets away from it.

BIRD’S NEST FERN

Bird’s nest fern adds spark to your living room by its ripple-edges fronds and bright green color.

If you keep it on a hanging planter, it will surely increase the grandeur of your home.

A bird’s nest fern grows faster in humid condition and medium indirect sunlight.

It will even thrive in your bathroom as long as it is kept near a window passing natural daylight and a shower to maintain humidity.

Ferns have scientifically proven to have filtered out the toxic airborne pollutants like toluene, xylene, and formaldehyde.

This makes Bird’s Nest a perfect candidate to keep inside your bathroom.

After all, your toilet is where you use toxic household products like hairspray, chemical-laden shampoo, nail polish remover, and harsh bathroom cleaners with poisonous chemicals.

All furry friends rejoice as the Bird’s Nest Fern is pet-friendly!

PEACE LILY

If you have been successful in keeping your indoor plants alive, then you should add peace lily to your collection of houseplants.

Your peace lily may need regular attention from you.

To keep it alive and healthy, you should adopt some proven techniques.

Add sufficient water and keep it in a place with adequate but indirect sunlight.

You should keep in mind that peace lily’s flower can trigger pollen so it’s not recommended for people with allergies.

Peace lily produces maximum oxygen at night.

For this reason, you can place the plant in your bedroom.

If you have a loved one prone to allergies, then placing it in the window sill or balcony would be a better bet.

The lily also eliminates toxic chemicals such as benzene, ammonia, formaldehyde, and trichloroethylene.

Peace lily doesn’t go well with the pets.

PHILODENDRON GREEN

With the right indoor conditions, a philodendron can grow over 10 feet in length.

The Philodendron is a beautiful vine plant with heart-shaped leaves.

If you want to put this plant on a hanging planter or high shelves, it will jazz up your home décor.

It’s as easy to propagate as pothos.

If you don’t want it to outgrow your patio or living room wall, then it’s wise to prune and propagate and make an army of philodendrons.

Though Philodendron is not known for its air-purifying properties, it filters out the harmful formaldehyde.

It’s perfect for the newbies being a low-maintenance plant.

If you have pets at home, don’t go for philodendron.

ALOE VERA

This plant is not only easy to care for but also known to possess amazing healing properties.

Adding this plant in your indoor plant collection not only spruce up your home but also treat skin allergies and heal cuts and wounds.

Keep your aloe vera in such a spot where it can get direct sunlight and don’t worry about its well-being.

You should not water your aloe plant until its soil is fully dry.

If you are starting your journey on best indoor plants for clean air, Aloe Vera is a good choice.

It’s beautiful, purifies indoor air and loaded with magical healing properties.

Although it has all these benefits, still aloe vera doesn’t fall into the list of pet-friendly plants.

Get the Best Indoor Plants that Clean Indoor Toxins

Choosing the best indoor plants for clean air can be challenging.

You may end up scouring the internet for ideas or a lovely looking image may catch your fancy.

Now that you know which one is right for you, go ahead and pick one that matches the most you’re your lifestyle.

Love and care are all that a plant needs.

Having a plant does much more than such purifying air and providing oxygen. It’s an energy booster, mind soother, and a treat to your eyes.

Top 8 Reasons to Get Low Maintenance Indoor Plants

Wondering if you should have low maintenance indoor plants in your home?

Here are 8 evidence-based benefits that can have a massive impact on your mental and physical health.

You know that you love your houseplants.

But do you know that they are no less than a savior for your health?

Low maintenance indoor plants do wonders for reducing your stress levels, purifying your indoor air and have valuable healing abilities.

What are the Benefits of Low Maintenance Indoor Plants

If you are looking for one reason to get more plants into your urban home, I will give you eight solid reasons to add them to your family.

Natural Healers

The aloe vera plant scientifically known as Aloe Berberae is popularly known as “lily of the desert,” “the medicine plant” and “the plant of immortality.”

This plant has magical healing properties, which include its strong air purifying capacity.

The gel inside the aloe leaves can quickly heal your wounds, cuts, and bruises.

It is equally effective in soothing all types of skin burns and sunburns.

Extensive use of aloe vera has been found in ancient Egyptian texts where it has shown to have quickly healed infections, parasites, cuts, and burns.

If you have asthma, cut aloe leave and boil it in the water, take the vapor regularly, and it will negate your asthma symptoms.

Clean and Purify Air

NASA conducted research called “The Clean Air Study” to find out if houseplants can help to purify indoor air.

The researchers discovered that low maintenance indoor plants help us breathe fresh air by eliminating airborne toxic elements.

Spider plant is in the list of plants that help us purify indoor air. It’s easy-to-grow, beautiful and one of the most popular plant species.

It helps to control formaldehyde, benzene, xylene and carbon monoxide in the indoor air.

These common VOCs (Volatile Organic Compounds) get emitted by household items like carpets, rugs, old furniture and fixtures, and other appliances.

NASA’s clean air study featured another plant called Ficus Elastica.

You would know it by its common name – rubber plant.

It is a popular houseplant with shiny and gristly oval-shaped leaves with pointed tips.

Rubber plants rank pretty high on the list of air-purifying plants as they help reduce levels of formaldehyde from the indoor air.

Bigger plants are considered more effective in removing airborne toxins.

Formaldehyde is a deadly toxin which is released by the dust mites, molds and mildews hidden in your flooring tiles or furniture.

The inbuilt chemical components of your daily household items such as hair care products, nail polish, air fresheners, and floor cleaners can trigger formaldehyde into the indoor air.

Grow fresh oxygen to breath pure

Snake plant is popularly known as Mother In Law’s tongue for its curvy shape.

It’s probably one of the toughest and low-maintenance houseplants.

Its scaly upright leaves make a great style statement in any room of your house or office apart from purifying the air.

Plants make us remain alive by infusing fresh air in the atmosphere. They inhale CO2 and convert it into oxygen for us to breathe.

Most houseplants perform this cycle during daytime unlike snake plant, which emits oxygen into indoor air at night.

This amazing quality makes the snake plant a must-have in your bedroom.

Keep your snake plants within the breathing zone of your home, which is typically in the radius of 2 sq — meters where you usually sleep or sit.

The right placement of your snake plants can provide immense benefits in the long run.

Controls Humidity as a Natural humidifier

Did you know that about 10% of the air you breathe is created by plants?

Plants are nature’s own humidifiers that help to maintain the moisture balance in the air.

One of the most popular plants that helps do this is the Areca palm. It is commonly known as the golden cane or butterfly palm and is a common houseplant.

This beautiful palm infuses moisture into the indoor air and increases the humidity level in the dry months of the winter season.

Plants like succulents and cacti retain excess moisture or water in their leaves and stems and release almost zero moisture in the indoor air.

Natural Air Fresheners

Do you use artificial air fresheners to remove bad odor from your home and add a sweet touch of fragrance in the indoor air?

Well, try doing this with indoor plants and I promise you will never go back to that chemical generated fragrance again.

Keep dwarf kaffir lime trees to fill your home with a fresh and sweet aroma.

Turn your home into a chemical-free abode and say bye to the artificial room fresheners.

Bust Stress

Multiple studies conducted by different research organization have proved that keeping houseplants in office or home have a positive effect on the occupant’s health.

Choosing to live green helps in reducing anxiety, fatigues, and stress, rejuvenate your nervous system, and improve productivity in every sphere of your life.

Pick plants with broad leaves to keep on your work desk, home office, and kids’ study area to get a direct and maximum positive effect on health.

You can go for weeping fig(Ficus Benjamina) or bamboo palm (Chamaedorea Seifrizii) that regulate indoor moisture levels.

Sleep Propellers

Each one of us needs to have 7 to 8 hours of peaceful and uninterrupted sleep to remain in the pink of our health.

Many of us are guilty of continuously thinking of our past, present and future lives.

Sleep disturbances, apnea and related disorders are on the rise.

Research has shown that regular intake of vapor from some houseplants like jasmine and lavender can help you sleep better and in a peaceful mind.

Keep a jasmine and lavender plant by the window of your bedroom.

The heavenly aroma of lavender and jasmine flower will destress and tranquil your mind and give you a restful good night’s sleep.

Enhance your mental health

When you are reeling under pressure, nothing can cheer you up better than the gift of greenery and colorful blooms.

Hospital rooms with houseplants and flowers have positive effects on the patient’s mind and quicken the healing process.

Patients with terminal diseases have magical effects when they have plants and flowers around them.

They experienced faster recovery with a calming effect on their nervous system.

Get Low Maintenance Indoor Plants

Plants elevate your mood, help you be more relaxed and in tune with nature.

Plants help you fight with depression and loneliness.

Choose an easy-to-grow houseplant variety like African violet and enjoy the colorful bloom throughout the year.

Start your quest on green living today and see your positivity grow by huge leaps!

Top 20 Indoor Plants Safe For Cats And Dogs

Love having pets and plants at home?

Read this list of 20 indoor plants safe for cats and dogs before you get another plant in your home.

Which Indoor Plants are Safe for Cats and Dogs

Have you ever thought, why do your dogs and cats like to munch on the houseplants?

Which indoor plants are safe for cats and dogs?

Well, some people say it’s to soothe irritable bowel or process hairballs, while the other group thinks pets eat plan to cure a nutritional deficiency.

Your pets can even chew the plants playfully or just for fun, attacking the waving fronds considering those to be their toys.

We may not be able to keep houseplants away from our adorable pets but need to make sure that our plants are non-toxic and safe to them.

I always recommend keeping your houseplants at a place that’s out of the pet’s reach.

Here is a curated list of 20 indoor plants safe for cats and dogs for newbie plant enthusiasts.

Gloxinia

Sinningia speciosa or Gloxinia plants are wonderful gift plants on special days like Mother’s Day and Valentine’s Day.

If you get these gorgeous bloomers, your pets can never be harmed. Keep the soil moist and provide indirect light to care these Brazilian varieties.

African Violet

African Violets are probably one of the most popular and beautiful flowering houseplants in every household.

These little cuties are liked across the world due to their ability to thrive in low light, average humidity, and moderate temperature.

I always recommend the African Violet lovers to use a balanced fertilizer and potting mix with no soil to have the best growth for your plants.

Baby Tears

Baby Tears are scientifically known as Soleirolia soleirolii.

It’s a creeper with pretty and tiny green leaves and looks quite a show stopper when kept in hanging planter or terrarium.

It can also be planted on the base of bigger indoor plants to hug and cling to them as true companions.

If you have pets and they tend to dig in the soil of your houseplants, use the baby tears to cover the soil and shoo your pets away.

Banana leaf

The banana leaf plant is pet safe and of dramatic accent.

Bright light, fertile soil, and regular watering will provide for the right condition to grow your banana leaves.

I recommend you to care for them with the right amount of fertilizer and water, put them under direct sunlight to get excellent growth and quality of fruits.

Spider Plant 

Spider plants look as elegant today as they used to in my ancestral house.

I simply adore the cute and shrubby spiderettes when they pop out of their mother plants.

Spideys are also known as airplane or ribbon plant.

I would recommend these pretty houseplants to all the plant enthusiasts with pets as they are non-toxic to dogs and cats. It can tolerate a varied range of soil, moisture, and light conditions.

Venus Fly Trap

These funky and cool plants are carnivorous.

Yes, you heard it right.

As the name suggests if a fly comes near the plant, it can just wrap it and devour for a sumptuous lunch or dinner.

Now, you may think does it go well with your pets and what will happen if your cat or dog pounces on them.

You will be happy to know that your flytraps aren’t toxic to your pets and nothing will happen even if they give a curious nibble on them.

You have to spray your fly trap with distilled water and keep them under a bright light to keep them in fly-catching and healthy condition.

Areca Palm 

All the new or seasoned plant enthusiasts are fond of this adorable plant and lovingly call it butterfly palm.

If you add areca in your houseplant collection, it will give your interior a tropical look.

Areca doesn’t harm your dogs or cats even if they playfully bite or swat on it playfully due to its non-toxic nature.

My recommendation would be to grow it in a place with indirect sunlight. Let the soil of your areca dry out before you water your plant.

Boston Fern

Boston ferns, scientifically known as Nephrolepsis are widely popular for being an enduring houseplant.

It can be a little challenging for you to keep your pets away from this beautiful plant as they get tempted to chew its shaggy leaves.

These lush green foliage doesn’t cause any toxicity to your dogs or cats, so go ahead and jazz up your living room or bathroom with your Boston fern.

Make sure to keep them near a medium or large window as they thrive well in humidity and indirect sunlight.

Calathea Plants

Calathea, which is popularly known as peacock or zebra plants, flaunt tropical leaves of large size with amazing stripes on them.

A Calathea is a perfect candidate for the shaded corner of your house as excess light may discolor and burn their leaves.

Friendship

Pilea involucrate, widely known as friendship plant, is a trailing houseplant variety with brittle stems that grows well in highly humid condition.

It thrives better in a terrarium, which also saves it from an unwanted nibble of your dog and cat.

Polka Dot

The beautiful white, red and pink splashed foliage is highly ornamental and adjust well in different conditions, unlike other houseplants.

Polka dots are one of the indoor plants safe for cats and dogs.

But if your furry friends consume the leaves in large quantities, it may trigger mild digestive issues in them.

Peperomia

Peperomia stands out for its vibrant colors and smooth textures amongst the houseplant enthusiasts.

Apart from being highly colorful, they are not toxic to your dogs and cats and looks gorgeous in hanging planters.

It can withstand dry conditions, so they don’t mind if at times you forget to water them.

Orchid

I know many people who are passionate about growing orchids (Orchidaceae) in their home.

With proper care, they can alter the persona of your home with their gorgeous and colorful blooms.

Orchids are pet-safe and look equally ravishing in hanging and regular planter.

Many of them thrive in filtered light and root-bound conditions and blossom across the winter months.

I would strongly recommend trying your hands in other easy-to-care houseplants before growing orchids.

Mosaic

The mosaic plant is fondly known as nerve plant.

Its delicately veined and green texture is soothing for eyes and has a calming effect on our nervous systems.

The best part is that they are non-toxic for your furry friends!

These plants are native to rainforests, and the leaves are ornamented by fascinating pink or white veining.

Mosaic is kinda cute and grow well in moderate watering and low light condition.

Asparagus Fern

The asparagus fern is the perfect example to have faded the boundary between ornamental plants and vegetables.

It’s commonly known as foxtail fern because of its look.

This plant is closely related to the asparagus family and got less resemblance with fern except for its dense foliage.

Your asparagus fern can thrive well in filtered light, rich soil, and average water requirement.

Bromeliad

Bromeliads are hot favorites for its strappy, hard leaves and their elegant cone-like flowers amongst seasoned plant enthusiasts.

It’s a pet-safe and easy-going variety which grows faster in humid condition and under bright sunlight.

You can even grow bromeliads as an epiphyte on a log with no soil.

This unique quality makes the plant pet-friendly with nothing for your dogs or cats to dig.

Ponytail Palm

As the name suggests, the leaves of the plant make a ponytail formation and may look tempting to your cats or dogs to zap at them.

These plants are non-toxic and thrive better on dry and sunny condition.

Purple Waffle

Purple Waffle plants are a treat to your eyes for its multi-colored textures leaves. It is an all-season plant that can be grown anytime during the year.

My advice would be to keep these gems in indirect sunlight to maintain their purple coloration without burning the leaves.

This plant is widely popular for its air-purifying capacity, keeping the environment clean and healthy for you.

Royal Velvet

Scientifically known as Gynura aurantiaca, this plant looks mind-blowing and straight out of fairy tales.

The velvety texture, shimmering leaves of purple color, and sunny conditions are ideal for growing royal velvet plants.

It’s always wise to water the plant when the soil is arid.

Before watering, touch the topsoil, if it feels dry and hard then only water the plant.

Haworthia

You don’t need to splurge on artificial succulent when Haworthia is there to delight you every moment with its multifaceted looks.

The thumb rule to grow Haworthia is to keep it under bright light and water them only once in a week (if the soil is dry, otherwise take more time).

All varieties of Haworthia are pet-safe and can be a treat to your eyes for their vibrant and unique leaves and formation.

Now that you are aware of which plants are safe for your pawed friends, get ready for plant love!

How To Get Rid Of Gnats In Houseplants

Bugged by small gnats buzzing near your houseplants?

Here is a cheat sheet on how to get rid of gnats in houseplants that you can put to use right away.

How to Control Gnats in Houseplants

Have you been recently bugged by small flying insects that appear the moment your houseplants have damp soil?

These insects are known as gnats; most of them are “fungus gnats.”

Are you wondering ‘how to control gnats in houseplants’?

In this blog, I am sharing simple and effective techniques to get rid of these pesky insects.

The wet soil of your houseplants is a safe haven for gnats as they prefer excess moisture to lay eggs.

They feed their larvae with the organic compounds present in your potting soil.

Such a rapid multiplication of gnats can not only be annoying but cause grave damage to your beautiful and air purifying houseplants.

Read on to know the strategies you can adapt to stop these sneaky insects.

What are Fungus Gnats in Houseplants

They may look like tiny mosquitoes, but these fungus gnats belong to Bradysia and Orfelia species.

These flies can be clearly recognized by their light grey colored wings, narrow shaped legs and distinct antennae bigger than their heads.

They can’t be easily located because of their minuscule size. Their adults grow in length only around 1/16 to 1/18 inch.

Though fungus gnats have flying abilities, they prefer to stay close to the source of food.

They thrive on the fungus on your potting soil and other organic compounds, including the fertilizers, composts, and manure present in it.

The gnats lay eggs inside the damp soil, and the growing larvae feed on the root hair of your houseplants and organic matters in the soil.

The larvae have a distinct gray or white form with a ¼ inch of length and glossy black heads.

Initially, you may not be able to locate them because of their miniature size, but once they start trailing like slugs or snails, it’s time to plug them out.

Why to Get Rid of Gnats in Houseplants

Well, the only respite is that fungus gnats don’t bite pets or humans.

The grown-up gnats don’t directly harm your plants.

They are more of slow killers.

It munches away the small feeder roots of your plants, limiting its growth by sucking up all their nutrients.

The problem is seen more in local nurseries where tiny saplings are grown in damp soil.

The problem arises when you buy those little plants from the nursery and keep them with other houseplants.

These tiny monsters can fly and replicate in the soil of other houseplants after you water them.

They cause irreparable root damage by feeding its larvae with root hairs. The moment root stops growing, your plant will slowly wilt and die.

By now, you must have understood that gnat’s larvae and not the adult ones are the main culprits.

Knowing it’s lifecycle helps how to get rid of gnats in houseplants.

In the humid and moist condition, the tiny eggs hatch faster within 3 days into larvae and remain in that form for about 10 more days, after which they transform into pupae.

Around 4 days from this transformation, pupae grow into adults and start the breeding cycle again.

These tiny insects are capable of producing a whole new lot of fungus gnat in 3 weeks or less.

You can only stop this vicious cycle if you catch and eliminate them early.

Look for any drooping sign in your houseplants, if you find any, go for the gnat-hunt right away.

How to Control Gnat Infestations in Houseplants

If you can locate the existence of fungus gnats, immediately quarantine the infected pots away from their healthy companions.

Your prompt action will ensure that healthy plants are not affected.

The majority of the fungus gnat’s lifecycle and the damage they cause is limited to the soil.

The gnat damage does not spread any beyond it.

If you see any trace of these deadly fungi on your potting soil, target them right away.

One of the proven techniques is to keep the soil dry for many days before pouring water on it.

The eggs and larvae won’t be able to survive for long in dry soil. If your planters have any self-draining saucers, remove them immediately to avoid extra water accumulation.

I would recommend another easy technique of using a sterile potting mix as it contains less organic compounds for the young larvae to feed on and survive.

Laying a Trap to Catch the Houseplant Gnats

You can lure the existing larvae of fungus gnats with a few pieces of raw potato.

Put the fleshy sides of potato pieces down under the soil and check for larvae in every alternate day.

If you find them sticking on the potato, remove it immediately, kill the gnats and put new pieces of potato.

Target the adults as they have a short life. If you can eliminate their population, you can stall the breeding cycle.

I would recommend using yellow sticky straps to control the germination process and reduce the adult fungus gnats.

Yellow sticky traps are nothing but the adhesive on the yellow paper sheets. You can visit your nearest garden center and get these sticky papers.

Yellow color attracts the gnats and the moment they draw themselves towards the trap and get stuck.

When your trap is full of fungus gnats, replace it with a new one. Using this technique, you can destroy most of the existing adult gnats in a non-toxic and simple way.

Once you put up a sticky trap, my suggestion would be to check it periodically and see its effect on the fungus gnats.

Using Biological Controls to Control Gnats in Houseplants

You can also find multiple ways to control fungus gnats biologically.

These methods are primarily applied in nurseries and greenhouses to prevent gnats’ impact on mass propagation.

Well, if you feel that most of your houseplants are severely impacted by gnats that you can’t save them without the dose of biological control.

I would suggest against spending so many dollars on biological control, instead, get rid of the gnat affected plant and add a new plant in your collection.

(Don’t forget check for larvae and safeguard the new plant).

However, if you want to try your hands on biological control, the tried and tested measure would be Bti (Bacillus thuringiensis subspecies israelensis).

It is widely used to control the germination of mosquitoes in ponds. These are good bacteria and ideal for controlling gnats but risk-free to pets and humans.

Ask for “Bt” as granules or mosquito dunks in the pond supplies or pest control section of your nearest garden center.

To eradicate the root cause you may have to apply the same solution more than once by following the instruction written in the product label.

You can also try nematodes to eliminate fungus gnat larvae.

These you can order online and get it delivered at home from a plant pest control provider.

But if the delivery is taking a long time, you should go for quicker remedies and get your gnat-affected plant back on shape.

12 Essential Oil for Sleep that Work Like a Charm

Struggling to get good and comforting sleep? Know the best 12 essential oils for sleep that are effective and 100% natural.

Why Use Essential Oil for Sleep

Do you always feel tired but sleep-deprived? Are you having trouble sleeping or remain asleep?

Do you know there are more than 12 essential oil for sleep that work magically to cure sleep apnea or deficit and enhance your sleep quality?

These are 100% chemical-free and natural.

So, what are you waiting for?

Introduce these essential oil for sleep in your life and be ready to sleep like a baby.

You probably know or have experienced the power of strong aroma in evoking your feeling or boosting your memory.

Have you ever had such feelings?

A sweet aroma fills your nose and nerves, and suddenly you remember your grandmother?

A strong smell of crude oil jolts you out of your consciousness and take you back to the memory of your dad while he was repairing his vintage car?

Essential oils carry such magical healing power that it can refresh your mind and body.

Fill it with ecstasy, and calm your nerve so that you can sleep peacefully.

We all have a heightened sense of smell as it is directly connected to the brain’s centers of emotion and memory.

When a different scent or aroma floating in the environment, our nose detects the presence of it and sends the information back to our brain through the olfactory nerve.

The brain then processes the information and associates it with the “Feel Good” factor and brings elation, rejuvenation, and happiness to our mind and body.

Were you aware that smell is the most unique amongst all other senses?

It’s the only sense that gets directly transmitted from nose to brain.

All the remaining senses transfer information to the thalamus (a distinct part of the brain) and then pass it on to the central part of the brain.

That’s why distinct smells like the fragrance of lovely roses or the aroma of freshly brewed coffee have the ability to move your senses so much that you get drawn to it.

How Essential Oils Can Help Us Sleep Better

You must be wondering how to use essential oil to sleep better?

Did you know that essential oils come with an ancient history that dates back to early Chinese, Egyptian, and Roman societies?

The science of essential oils is also known as Aromatherapy.

Aromatherapy is the modern version of the ancient practice of alternative medicine.

For many years, scientists have been conducting in-depth studies into the stress-relieving, sleep-promoting, mood-regulating and pain-reducing benefits of essential oils.

  • A recent study has scientifically proven that essential oils reduce sleep disruption and improve sleep quality in adults. A detailed comparison has been made between the effectiveness of acupressure and aromatherapy in boosting sleep quality, and essential oils proved to be quite effective.

  • Blending 2-3 essential oils in the correct ratio were found to be more effective and powerful in improving sleep quality compared to a single essential oil.

  • You can use essential oils as a stress buster and mitigate anxiety symptoms in your life. The happy and positive feelings generated by the aroma of essential oil can indirectly improve your sleeping time and quality.

  • Did you know that the right dosage of essential oils can help you fight depression?

A recent study conducted between a group of post-partum ladies revealed that aromatherapy helped improved the symptoms of anxiety and depression in them.

In-Depth Research and analysis conducted in 2016 found aromatherapy have a magical effect in combating depression and stress and treating symptoms of menopause in older and perimenopausal women.

Top 11 Essential Oil for Sleeping Well

Let’s look at the 11 most essential oils and analyze how they can boost your sleep quality.

LAVENDER

Lavender is one of the most potent and popular essential oils for inducing relaxation and better sleep among sleep-deprived patients.

We always recommend people having sleep apnea to go for aromatherapy for improving sleep quality.

Lavender has long term association with rest and relaxation for its soothing fragrance and provided natural relief for depression and anxiety.

Several studies have revealed that Lavender oil has an equally good effect in relieving your pain and inflammation.

A recent study conducted in the age group of 6 to 12 years old kids recovering from tonsil removal showed that lavender oil-based aromatherapy reduced the necessity of pain medication in them and they healed faster.

Lavender also has soothing effect on your nerves which means it can make you fast asleep.

Try using lavender as a key essential oil for sleeping and see how it works!

Lavender has demonstrated its effectiveness for increasing sleep time, improving sleep quality and make you more alert, which includes insomniac people as well.

VANILLA

Vanilla is liked across the world for its sweet and flavorful aroma, and it has long been associated with relieving from stress and making you more relaxed.

It also has soothing effects on your mind and body. It can significantly reduce restlessness and hypertension by soothing the nervous system and lowering your blood pressure.

Vanilla is a potent stress reliever and antidepressant, with a combined effect of uplifted mood and a relaxed mind.

We recommend you to eat less but smell more vanilla as it induces sleep naturally without the piling on calories.

JASMINE

“Jasmine” – the name is associated with rejuvenating and rich flowery fragrance.

The intense floral scent of Jasmine has the built-in quality to improve your sleep quality.

Multiple research studies have proven that Jasmine controls restlessness and increase daytime alertness as well.

In 2002, a team of researchers compared Lavender and Jasmine and found out that Jasmine delivered all sleep benefits and lowered anxiety and depression better than Lavender.

SANDALWOOD

Sandalwood has a woody, rich, and earthy scent which can instantly relieve you from anxiety and rejuvenate your mind and body.

Multiple scientific studies revealed that sandalwood worked wonders in controlling and slowly curing anxiety symptoms.

Sandalwood is a powerful essential oil for sleeping.

It has powerful sedative effects which cause uninterrupted sleep, improve sleeping pattern, quality and makes you more mindful.

Sandalwood if applied with a correct ratio, has been scientifically proven to increase alertness and wakefulness by making you physically relaxed.

Each one us has different reaction to scents.

You may be benefitted by having better sleep quality while the other person can feel more relaxed and mindful.

If you use Sandalwood during the night it can significantly improve your sleep quality and pattern while using it in daytime can enhance your alertness and fill your mind with renewed energy.

LEMON

Lemon has a similar effect as sandalwood, right aromatic use of lemon or citrus oil can stimulate your nerve and promote better sleep.

The reaction may vary depending on the type of citrus oil used by you. Bergamot, an orange variety, is capable of improving sleep quality and relieve stress.

Lemon oil, on the other hand, has been scientifically tested and demonstrated magical curative properties in reducing depression and anxiety.

Citrus oil may help some people to fall asleep fast, and with ease, for others, its rich fragrance can be more refreshing than sleep-promoting.

If the aroma of citrus makes you more energized, then it’s advisable to use them during the daytime instead of night and channelize your energy to be more productive.

VETIVER

Vetiver essential oil is extracted from the plant’s root. It’s earthy and rich aroma calm your restless mind and help your brain to hibernate faster before sleeping.

You may take a while to get used to its strong smell, that’s the reason we recommend you to mix it with roman chamomile or lavender (lighter oils) for a lasting effect.

ROMAN CHAMOMILE

Roman Chamomile essential oil has soothing, relaxing, and calming properties.

It contains a light floral aroma and is ideal for creating a peaceful environment in your house.

If used at night, the refreshing aroma will help to calm your nerve and improve your sleep quality.

YLANG YLANG

Ylang Ylang – hard to pronounce, isn’t it? It sounds like you have a mouthful of chocolate and some gooey ones are stuck on your tongue.

Trust me, whatever it is, Ylang Ylang is the perfect choice if you are looking at improving your sleep quality.

It’s has a perfect blend of fruity and floral aroma, ideal for filling your mind with serenity.

BERGAMOT

I have attached a strange affinity with bergamot ever since I smelled it.

It’s a type of citrus fruit, the peel or rind of which is cold-pressed to make “Bergamot Essential Oil.”

The majority of the citrus oils such as wild orange or grapefruit may have a bit of stimulating effect on your nerve, but bergamot works differently.

It’s strong yet soothing at the same time.

I prefer bergamot over other essential oils so it is a key part of my ‘essential oil for sleeping well’ toolkit!

Important Note: Keep in mind that Bergamot has photosensitive properties, which can make your skin overly sensitive when exposed to the sun.

We strongly recommend you not to apply bergamot oil on the open areas of your skin, only use on the body parts which are covered.

MARJORAM

I know what you feel, I had the same thought when I first heard of marjoram essential oil, I could only think of using it in cooking.

Trust me; Marjoram has much wider benefits than what you can imagine.

It’s a great choice to naturally heal the cramps in your joints and muscles and bring better reflexes.

Not only that, Marjoram plays a pivotal role in making you fall asleep fast and peacefully.

CEDARWOOD

The woody and earthy aroma of cedarwood essential oil enchant me every time I smell it. I frequently use it to calm down my brain and soothe my mind after a hectic day.

I use it both topically and with a diffuser. It mixes well with lighter varieties of floral fragranced oil or great to use on its own as well.

How To Use Essential Oils For Relaxation And Better Sleep

We have recommended many people to use essential oil blends in the correct ratio for better sleep quality. Keep reading to know some easy-to-follow guidelines to kick-start your journey with essential oil:

  • Add a few drops of oil to your bathwater and instantly refresh yourself. This is an excellent way to get relaxed and derive various other benefits of aromatherapy apart from sleeping well.  
  • Pour a recommended number of drops of your favorite essential oil in the bathwater and keep it soaked for 60 to 90 minutes and take a bath just before your bedtime. The essential oil blended shower will have soothing effect on your brain and help to improve your sleep quality.
  • Ideally, use a diffuser as it will directly sprinkle essential oils right into the indoor air. You need to add oil and water in the manufacturer recommended ratio, follow the other instructions and slowly experience the desired effect.
  • It requires little effort to prepare your own blend. You can put water and essential oil in an atomizer or spray bottle, mix and shake it well before misting on your bed sheet or spraying around your room.
  • We recommend spraying the blend underneath your pillow to avoid skin rashes or irritation. Add 4-5 drops of essential oil in every ½ cup of water; you can reduce the number of drops if the smell feels too strong.

Getting a nice massage done by your partner can instantly lift your mood and help you enjoy a romantic night.

We always recommend our readers to use essential oils in diluted form as undiluted version can be highly intense, concentrated and irritate your skin.

Safety Tips for Using Essential Oils

Before you integrate new essential oil blend into your daily life, test them thoroughly to understand the benefits and side effects.

This trial and error exercise will help you find out if you’re developing any allergic reaction to the new blends.

Essential oils are incredibly potent, and you should take precaution along with the recommended dosage before using aromatherapy.

  • To begin with, blend essential oil with a specific carrier oil (such as sweet almond or jojoba oil) before applying it on your skin. It should not be used in excessive quantity or applying directly on your skin.
  • Before implementing essential oils into your life, make sure to consult a certified health professional or alternative medicine practitioner to find out if essential oil suits your health condition or not.
  • If you are breastfeeding, pregnant or having any chronic health condition, don’t forget to consult your doctor before applying essential oils in your daily routine.
  • Learn more about safe usage of essential oils and go for a check-up with your doctor if you have sleep apnea or disorder and are planning to use aromatherapy to treat and cure sleep disorder.
  • NEVER APPLY undiluted essential directly oil on your skin. If you want to make topical use of essential oils on your body, make sure to buy diluted essential oil – a blend of essential oils of your preferred fragrance and a carrier oil (primarily a vegetable oil).

The moment you start using essential oil for sleep, cherish the experience and pay attention to your feeling.

Every human-like different aromas, pick the one you like and feel energized after using.

The right scents are the ones that instantly relax your mood, make you feel sleepy and improve sleep quality.

You need to experiment with different essential oil for sleep blends before finalizing and incorporating your preferred blend to use at nighttime.

If an aroma makes you feel refreshed and alert then it’s not the right variety to induce sleep instead you can use it in the morning to make your day more productive.