We all look for easy-to-prepare and sumptuous breakfast every single time. Trust me, when I say this – it’s not always easy to get the combination of “quick,” “easy,” and “delicious” in a single platter.
Sometimes we all have to innovate and experiment to taste our favorite dishes, and if it’s a plant-based one, then it will be super-healthy as well.
Vegan Beans on Toast Recipes for Breakfast
If you are looking for a yummy 20-minute plant-based breakfast, our chipotle black bean avocado toast recipe will make you crave for more.
It will power your immune system through your hectic morning schedule, keep you full until lunch, and highly energized to complete your day’s work.
Let’s get right down to making this yummy breakfast that also works as a kid-friendly snack!
20-minute Vegan Beans on Toast Recipe with a Chipotle Twist!
Want an easy to prepare & delicious vegan beans on toast recipe? Get this quick 20-minute beans on toast recipe with a chipotle twist!
Are you looking to make a quick plant-based breakfast for yourself?
Due to weekday work pressure, none of us have enough time to make elaborate breakfast like a cheese sausage burger topped with bacon every morning?
Or you want to try out meatless dishes once or twice a week to give your taste a nice twist.
Give an added and colorful flavor to your breakfast with the easy-to-make and delicious smoothie recipes.
Sneak in your favorite veggies and fruits, blend them nicely, and tah dah, your smoothie is ready to be served.
Delicious, loaded with nutrition, and ready to go in 5 minutes or less!
How to make Vegan Breakfast Smoothies?
Just imagine that you have to pack your bags and reach your workplace early morning for an important meeting.
When you are time-strapped, nothing can be quicker and tastier than a healthy fruit smoothie.
Many people may feel that smoothie can never be as stodgy as a 3 or 4-course breakfast.
That’s not true; a smoothie can be equally filling as proper breakfast.
You need to add the right ingredients, which are delicious, filling, and easy to prepare.
If you have overslept, are feeling groggy in the morning, or don’t have enough energy to boil or fry an egg, this fast and simple breakfast smoothie recipe will be a lifesaver.
You can make once in large quantities and carry some to savor in your lunch break.
This smoothie is a true example of simplicity and versatility.
You can easily switch between orange juice and almond milk as per your taste or add plain yogurt to make it creamy and thick.
You can make it a single-fruit smoothie or simply mix your favorite fruits in it.
We prefer to blend our smoothie with chilled and sliced frozen fruit mix as a part of the breakfast routine.
Sometimes adding banana slices and a few drops of coconut oil give your smoothie a creamy twist.
If you like it to be extra creamy, add more coconut oils.
You should stock sufficient frozen fruits to be able to whirl up your favorite smoothie without any trouble.
Alternatively, you can make smoothies with fresh fruits daily if you have time to buy them.
Suppose you have started walking on the vegan path and wondering that which one thing you should stock up in the freezer to make life easy.
Well, the answer is FROZEN FRUITS.
· Frozen fruits are lifesavers in those hectic and tiring days. They are invaluable due to the following reasons:
· They get long life if kept in the freezer
· Blessed with a sweet tooth? Satiate yourself by munching on some deliciously frozen fruits.
· Fruits are incredibly versatile – you can use them in making milkshakes, smoothies, add them on your oatmeal, or dip them in infused water.
· They are packed with phytonutrients and antioxidants and a boon for your health.
Coconut oil is packed with plenty of health benefits by being a potent energy booster, a great hunger buster, and a strong support system to your vital organs and brains. Remember to use virgin coconut oil to derive the maximum health benefits.
Processed or refined oil loses most of its sheen in the processing stage. Apart from coconut oil, powdered ginger is another personal favorite.
Its excellent anti-inflammatory properties help in strengthening your immunity.
You may also like to add ginger roots instead of powder to get a stronger flavor and as a healthier alternative.
And my final addition is chia and flax seeds. These tiny and super-healthy seeds are a must-add in all our smoothies.
We were initially skeptical in trying out these seeds, thinking that all these are hyped up.
All our disbelief or skepticism got busted the moment we tried it and experienced the health benefits.
These super seeds are antioxidant-packed and rich in protein and fiber.
But their true USP is that they will keep you full for longer once you add 1 or 2 spoons of chia or flax seeds in your breakfast smoothie.
Plant-Based Morning Vegan Breakfast Smoothies!
Some of us prefer healthy and delicious entrees such as fresh yogurt, breakfast bars, or overnight oats.
Now, the problem with this otherwise super-healthy breakfast is it lacks fruits and veggies.
As a result, your body is not receiving enough plant-based nutrients that it should. It’s not always easy to snap up breakfast salad or veggie scramble as fast as you think.
The next best and healthier alternative is blending up a green smoothie for yourself and slurp every drop to your heart’s content.
It would help if you didn’t think only about your convenience while blending up your breakfast smoothie.
These green smoothies are nutrient-packed powerhouse which can gradually make you super-healthy.
Eating plant-based foods is one of the proven and simplest ways to feed your immune system with vital nutrients.
Okay enough of plant-based smoothies hacks. Let’s get down to making the delicious smoothie that I promised you!
5-Minute Vegan Breakfast Smoothie
Want a quick and nutritious vegan breakfast smoothie recipe for lazy mornings? Here is a 5-minute simple recipe that’s deliciously vegan!
Planning to introduce plant-based recipes in your daily diet?
You should know some important things, such as plant-based protein recipes and ideas for your everyday meal.
Before deciding to start a new diet plan, there are many things you need to know.
When I started my plant-based diet journey, I researched, read, and experimented with different plant-based food combinations.
Many times I understood the health benefits, weighed every recipe on the deliciousness scale, before finally choosing our favorite ones.
We want to spread the joy of eating veggies because we are living on it for years and have seen how it can be transformational to your health.
Plant-based food has immense benefits, which will lead you to the path of becoming healthy and hearty.
Having more plants can be one of the most fulfilling, sumptuous, and nutritious ways to fall in love with your food.
You have to take one step ahead, embrace this new habit, and get started right away.
In this step-by-step guide, let’s review why plant-based diet can be a great way to start your journey to a healthier life and what you should know before you start.
What Is A Plant Based Diet?
First, let’s understand what do mean by a plant based diet?
In recent years the popularity of plant based food has grown exponentially. Many people are integrating these foods into their life after realizing their health benefits.
But, does it imply that plant-based food makes you leave all animal products, like a vegan diet? Do you have to eat animal-based food products in moderation? Let’s address all these key questions.
A comprehensive study by the Harvard Medical School researches cited that plant-based ingredients are derived essentially from plants. You neither have to be a vegan nor vegetarian nor forgo dairy or meat items.
Instead, you should choose more plant-sourced food to strike the right balance in your diet. Occasionally you may eat meat or other animal-sourced food and break the monotony of similar taste.
Introducing more plant-based ingredients and gradually reducing animal-based food and dairy items make you a “flexitarian” or “semi-vegetarian.”
I chose a 100% plant-based diet, and my partner decided to be pescatarian with over 70% weightage on plant-based food.
We experiment with different plant-based recipes and make it flavorful. When we have dinner outside or traveling, my partner occasionally eats fish and seafood items.
Our flexible eating habits and constant experimentation with delicious plant-based recipes made us stick to a healthy diet for over 10 years.
I share all the things i learnt in this blog!
If you are transitioning to a plant-based diet for any reason, you can do this too!
Let’s see how to do this the simple way.
What’s a WFPB or Whole Food Plant Based diet?
The whole food plant-based diet is commonly referred to as WFPB, which focuses on fresh and the least processed foods derived out of plants.
Whole foods are minimally processed whole grains and vegetables.
Ingredients like sugars, refined flours, and other processed foods are not counted as whole foods.
Including healthy whole foods in your daily diet will keep you away from exposure to harmful preservatives.
Vegan Vs. Plant Based
Sometimes plant-based diet is synonymously used for a vegan diet. But the core analogy of both these diets is different.
A vegan diet excludes all animal-based products, whereas plant-based foods include dairy products with a choice to add animal proteins occasionally.
In this write-up, we aim to explore and expose the flexibility of a plant-based diet and give you plenty of options.
Plants are the foundation of a plant-based diet as you are eating more or plants or plant-based foods.
In a Vegan diet, you are staying away form any kind of animal-based foods such as meat, seafood, beef, eggs and dairy products.
These days you will find lots of options to add plant-based protein to your meals to make healthy and delicious. Find here some of the best and protein-packed plant-based foods:
Legumes: Try to eat different types of lentils like red, brown, green, French and black, black-eyed peas, split peas and lots of beans (garbanzo or chickpeas, lima, black, pinto, navy, kidney, and white)
Grains: Whole grains have a wide range of health benefits. Include barley, quinoa, amaranth, millet, wild and brown rice, and bulgur wheat in your daily diet.
Seeds and Nuts: They are an excellent source of protein, vitamins, minerals, fibers, and healthy fats. Add lots of cashews, peanuts, pecans, walnuts, almonds, pumpkin seeds, pistachios, sunflower seeds, sesame seeds, and hazelnuts in your diet.
Soy: Soy based products are healthy packed with plant-based protein. You can make delicious dishes using tempeh and tofu and satiate your taste bud. It would be best if you stuck to anything between 2 to 4 servings every week to maintain the balance and variety in your diet.
Veggies: Some veggies are protein-rich, but the percentage is much lower than the foods mentioned above. If you prefer to eat all veggies, go for high-protein vegetables like broccoli, asparagus, corn, artichokes, and brussels sprouts.
It’s important to introduce more varieties to your diet.
When you are consuming lots of plant-based protein every day, it’s essential to bring in more varieties in the protein sources in your diet.
The idea is not to dump a can of black beans daily in your stomach but plan your meal smartly combining all the healthy ingredients.
A Harvard School of Public Health study suggested that we should nicely mix up all plant-based ingredients to avoid missing out on the protein components.
A study conducted by the Harvard TH Chan School of Nutrition revealed that soy is a nutrition-rich protein source that you can eat many times a week.
Soy is a better and healthier alternative to processed and other forms of red meat that you can eat to your heart’s content.