11 Fantastic Ways to Celebrate Father’s Day at Home

Locked down in your home and maintaining social distancing?

Even if you accept this “new normal” of your life, you can still make your father feel super special this ‘Father’s Day’!

Read on to know how to have a fantastic father’s day this year!

We usually take our Fathers to his favorite restaurant or for other fun outings to celebrate this special occasion.

However, this year we will have to readjust our plans.

Between global quarantine and social distancing due to ongoing COVID-19 scare, Father’s Day will surely look a little different this year.

Well, let’s not lose heart.

Apart from sweet greetings cards and gifts, you can still make June 21st memorable not only for your dad but for the entire family.

In this blog, we have curated some smart Father’s Day celebration ideas to quash your sadness and lift your spirit. These include outdoor activities (both in-person and virtual), homebound brunch and movie suggestions.

Even if you are stuck up in this home quarantine or social distancing fiasco, our tips will make your Father’s Day at home special and memorable.

How to Celebrate Father’s Day at Home

Lounge In       

Let you daddy spend this special day the way he wants. He can sport his luxurious robe or casual khakis. But, we feel, there is a unique joy and comfort in wearing loungewear all day.

Whip up a Delicious Brunch

You may want to whip up some waffles or eggs or order from your dad’s fav restaurant. Bringing your loved ones together over food is perhaps the best way to strengthen their bonding.

Want to make it a little more special?

Pair the meal with some delicious brunch cocktails and let everyone pour their heart out in joy.

Enjoy a Bike Ride

It’s an exhilarating and excellent way to enjoy your day with your dad.

Riding bikes on a serene neighborhood biking trail while maintaining the social distancing norm can lift your spirit.

You and your father will get much-needed exercise and welcome the approaching summer. Sounds exciting?

Why don’t you give it a try and make your dad relive his youth?

Indoor Games Day

Light up your dad’s day by challenging him in friendly indoor game competition.

Get other close family members involved as well and play some fun games.

Whether you like a board game, charades, or even a puzzle, this quarantine-friendly, homebound activity will make everyone smile and enjoy.

Throw a Virtual Father’s Day Party

Don’t get disheartened if you can’t meet your dad in this crisis time.

Grab your favorite Father’s Day-themed Zoom Virtual Backgrounds and surprise him!

Invite your loved ones to join this virtual Father’s Day celebration.

Make it the most memorable Father’s Day forever, even when you both are a thousand miles away!

Virtual Travel Tour

See the jaw-dropping beauty of National parks, mountains, swim in the coral reef with exotic fishes, without moving an inch from your living room.

In this trying time of Coronavirus pandemic, give your dad and your self a visual and virtual treat worth to remember.

From the comfort of your couch, travel anywhere in the world with your dad.

Take him everywhere wherever his heart desires.

Gift him an Online Class

Learn a new skill on this Father’s Day.

In these wonderful virtual lessons from experts, the entire family can learn the making of French pasty from Dominique Ansel, comedy from Steve Martin, or tennis from Serena Williams.

Gift your father with one of these priceless subscriptions or send him some cool YouTube tutorials pretty much on anything.

Teach your favorite man a new skill and let him enjoy every bit of it.

Binge Watch Games

Live actions from your favorite sports icons may be stalled for now, but you will get plenty of old videos to watch them play.

Help your dad relive those never-to-forget sports moments by gifting him some of those video clips.

MLB has opened up the exclusive footages of 2018 and 2019, and the NFL is offering complimentary games pass through July 31st.

You can even subscribe to the NHL and NBA online services to watch some unforgettable matches.

Shower him with all these subscriptions and make every moment of this home-quarantine Father’s Day special.

Organize a Wine Tasting

Bring the French countryside or Napa Valley to the cellar of your home by organizing the wine tasting session for your dad.

Let him sing his favorite Bonjovi or Bohemian Rhapsody song while sipping the exquisite wines.

If you want your dad to cheer with glasses of beer, switch from vino to ale.

Summer = Barbeque

Summer is incomplete with those finger-licking barbecues.

If your dad loves to grill barbecue entrees, gift him the best-selling barbecue focussed cookbook.

Let him try his hands in creating some grilled masterpieces.

If your father is not a barbecue person, stick to the all-time favorite hot dogs and hamburgers and celebrate this Father’s Day with a gala dinner.

Cozy Movie Night

Give your Father’s Day a great finish with a themed movie.

You will have a host of options to choose ranging from Field of Dreams to Father of the Bride. Want to make it even more special?

Surprise your father with a backyard movie night.

Set up a screen and a projector in your backyard and treat your father with his favorite movie.

Whether you are celebrating Father’s Day 2020 from the comfy of your couch or outdoors, you are sure to have a lovely and enjoyable evening with your father – just don’t forget your popcorn bowl.

And if you are unable to meet your father this year, grab the awesome Father’s Day themed Zoom backgrounds for a virtual Father’s Day party and surprise him!

13 Super Easy Lunch Ideas for Kids

Are you trying to balance work with your kids at home?

With the school closures and stay at home orders, balancing work and home can be challenging.

Why You Need Easy Lunch Ideas for Kids

When you have your kids at home all day, whipping up quick breakfasts and lunches can be a life saver.

You sure want them to eat healthy and finish their lunches!

So, to help with that, here are 13 super easy lunch ideas for kids that you can whip up in less than 20-30 minutes.

What’s more, you can find dairy-free, gluten-free, vegan and egg-free recipes here too!

easy lunch ideas for kids

How to Make Easy Lunch Ideas for Kids

BBQ Chicken Cups

Yo. This recipe is as yummy as it sounds! Your kids will fall over one another to grab these cute little cups! Get the recipe here.

Vegan Hummus Avocado Wrap

Use ripe avocado—or even leftover guacamole—and protein-rich hummus to make these vegan hummus avocado wraps.

Add some sprouts or salad greens for crunch, but leave out the tomato if sending to school to avoid sogginess.

Grab the sweet and simple recipe here.

The Ultimate Avocado Toast

Kids love creamy avocado and this easy toast recipe is a hit!

The ultimate avocado toast can be served simply as is or layered with slices of crispy bacon to make a great open-faced lunch sandwich.

Grab this 5-minute recipe here.

super simple meal planner

Easy Pizza Pockets

Whip up an easy tomato sauce, crack open a tube of refrigerated biscuit mix, gather some favorite pizza toppings, and you’ve got everything needed to make these kid-favorite easy pizza pockets.

Grab this quick recipe here.

Easy Meatloaf Muffins

Give kids a comforting, home-style lunch with this recipe for cute easy meatloaf muffins rounds that are from a classic meatloaf mixture baked in muffin tins.

Get yours ready in minutes here.

Chicken Noodle Soup

A thermos full of chicken noodle soup is the next best thing to a hug from mom.

Make this tasty soup on the weekend and freeze in individual portions for heating and packing into a thermos for school lunches any day of the week.

Get the chicken noodle soup recipe here.

Strawberry Spinach Salad

Most kids love sweet, fresh strawberries when they come into season.

Send yours to school with this healthy strawberry spinach salad.

To avoid wilted greens, pack the vinaigrette separately in a small container, so kids can dress and “shake” their salad just before eating. Get this wow recipe here.

Kids Pepperoni Pizza

Skip the takeout pizza with this pepperoni pizza sliders recipe, which layers ingredients from a pepperoni pie onto slider buns to create mini-pizza sandwiches kids will love to eat.

Learn it here.

Vegan Pasta Salad

This dairy-free vegetarian pasta salad is both dairy- and meat-free, making it a great lunch for kids with dietary restrictions.

It’s also creamy and fresh-tasting thanks to whole wheat curly pasta, ripe avocado, cherry tomatoes, green onion, and basil.

Get the vegan pasta salad recipe here.

Fruit Salad with Honey

For those hot days when kids often crave a lighter lunch, this sweetened honeyed fruit salad with honey, lemon, and just a little sugar does the trick.

Pack it into a plastic or glass container and add some cheese cubes and crackers to their lunch bags as a delicious snack.

Know how to whip up this delicious lunch here.

Salad in a Mason Jar

This mason jar salad is almost too cool for school.

Kids will love shaking it up before they dig in and it’s packed with plenty of nutritious ingredients that parents approve of, like cooked chicken, hard-boiled egg, cherry tomatoes, and avocado.

Make your mason jar salad lunches in 6 different ways!

Check out the recipe here.

Pizza Wraps

These easy pizza wraps with just three ingredients are basically cheese quesadillas with spaghetti sauce added inside.

Go ahead and stuff them with your little ones’ other favorite ‘za toppings, such as diced green bell peppers, pepperoni slices, and mushrooms.

Wrap in tinfoil to keep warm.

Get the easy pizza wrap recipe here.

13 quick lunch ideas for kids

Delicious Greek Salad

A Greek salad has plenty of bright, crunchy veggies, plus salty black olives and creamy feta cheese, all dressed simply in a drizzle of olive oil and oregano.

Delight your little ones with this happy summer recipe!

Get it ready in less than 15 minutes by following the recipe here.

Get Easy Lunch Ideas for Kids Ready in Minutes

Let me know which recipes your little ones loved in the comments section below.

Go ahead and share your easy lunch ideas to help other moms who struggle with their picky eaters!

5 Super Easy Yeastless Bread Recipes (Use what you have!)

Not able to go out to get bread?  Or maybe the supermarket shelves don’t have them in stock.

You’d be amazed to know that you can whip up a delicious loaf of no yeast bread in less than 30 minutes with what you have!

Recently when my regular grocery store ran out of bread, I baked bread at home without any yeast!

In this blog, I share the 5 best yeastless bread recipes that you can make when you are staying at home.

How to Make Quick Yeastless Bread Recipes

Recipe 1 – Fast Soda Bread Recipe

I have to say that this is one of the easiest and most delicious bread recipes I came across that don’t need yeast to prepare.

You can whip up this delicious-sounding soda bread recipe with just 5 staple pantry ingredients.

Oh yeah, did I mention that it’s egg-free as well!

Get ready to spend just 10 minutes to prep and 35 minutes to bake it up.

Do note that since this recipe doesn’t have yeast, the bread will not rise and will not be so fluffy like regular store-bought bread.

You will find it quite moist but filling to have.

I recommend toasting the bread before you top it up and relish it!

Time Taken to Prepare – 40 minutes (10 mins to prep+ 35 mins to bake)

What do you need – flour, salt, buttermilk, butter, and baking soda

Freezer Life – 2 weeks if wrapped well in plastic wrap

Get the complete recipe here.

Recipe 2 – Egg-Free Homemade Bread no Yeast

Do you want to bake a super yummy bread recipe without yeast, eggs, baking soda, or buttermilk?

If you have baking powder and plain milk, you are good to try this super-simple recipe.

If you are in a rush, choose this recipe as you need minimum time between prepping this recipe and placing it in the oven.

Since it has baking powder, you shouldn’t let it rise before the actual baking is done.

Make sure that you knead the bread a maximum of 10 times otherwise it will not come out properly.

Time Taken to Prepare – 40 minutes (5 mins to prep+ 35 mins to bake)

What do you need – flour, salt, milk, baking powder

Freezer Life – 7-8 weeks if wrapped well in plastic wrap

Check out the recipe here.

Recipe 3 – Sweet Homemade Bread no yeast

Want a delicious bread that can be whipped up fast for breakfast?

I am sure that the kids will love its sweet taste and fantastic aroma while it’s baking!

It can be a yummy dessert too!

Entertain yourself and the kids at home by trying out this fabulous and super quick sweet bread no yeast recipe today.

Time Taken to Prepare – 45 minutes (5 mins to prep+ 40 mins to bake)

What do you need – all-purpose flour, sugar, eggs, vegetable oil, salt, milk, baking powder,

Freezer Life – 5-6 weeks if wrapped well in plastic wrap (1 week if refrigerated only)

Check out the recipe here.

Recipe 4 – Irish Bread no Yeast Recipe

I am a super fan of Nagi’s recipes! Her recipes are easy to make and delicious to devour!

Irish bread recipe is perfect for those days when you don’t have the energy to do elaborate cooking.

Just whip up a quick tomato soup or macaroni and cheese with Irish bread on the side for a comforting dinner!

You just need 4 basic ingredients and 5 minutes to prepare this yummy yeastless bread recipes!

Let’s get to baking then!

Time Taken to Prepare – 45 minutes (5 mins to prep+ 40 mins to bake)

What do you need – all-purpose flour (mix whole wheat with all-purpose for a thicker crumb) salt, buttermilk, baking soda

Freezer Life – 8 weeks if wrapped well in plastic wrap (4-5 days if refrigerated only)

Check out the Irish bread recipe here.

Recipe 5 – Amish Sweet Bread Recipe with Yeast

I just love this recipe, so I thought of including it on this list even though it has yeast!

(make it on a day when you have yeast available!)

If you want to make a traditional Amish white bread and have time to spare, try this amazing recipe that has been made by over 9K people!

Why not make a big batch and freeze the rest for the week?

Time Taken to Prepare – 2hours 30minutes (20 mins to prep+ 40 mins to bake)

What do you need – bread flour, water, sugar, yeast, salt, vegetable oil

Freezer Life – 4 weeks if wrapped well in plastic wrap (1 week if refrigerated only)

Check out the full Amish sweet bread recipe here.

Did you enjoy making the delicious yeastless bread recipes? Do write in the comments section below, which one you tried and liked most.

18 Homemade Baby Food Essentials You Need to Know (Free Checklist!)

It’s always a fun day feeding homemade baby food to your little one!

I experienced the same joy with my two little ones.

As a parent, it’s fun to introduce new flavors to your little one’s diet and watch them giggle in happiness or make faces if they don’t like it !!

When you are at home, making baby food at home can be a wonderful way to save dollars and feed healthy meals to your baby.

Next, comes the obvious question: How do I get started?

I was in the same boat like you. With time and effort, I learned a few techniques, which I am going to share with you today.

Preparing a healthy recipe requires the right tools, make sure you have them.

Unlike formula feeding or breastfeeding, you need a little extra preparation to come up with healthy homemade baby food. To begin with, all you need is a fork and a banana to make one.

Before investing in an expensive $400 food processor, use your regular kitchen items.

Once you have decided to go ahead with homemade baby food, buy some complementary kitchen items to help you make it faster.

At the starting stage, use what you have and get the hang of it.

Why make homemade baby food?

You need not be a master chef to make homemade baby food.

Commercially available baby foods may have lower vitamins and nutrients in its core ingredients along with its “missing yumminess.”

Trying DIY baby food recipes at home will bring back that taste which your baby will certainly relish.

Moreover, everyday the little one will get new foods and combinations with tastier flavors.

Is your baby ready for homemade baby food?

As published by the American Academy of Paediatrics in 2012, every mommy should ideally wait for 6 months before adding solids in your baby’s diet.

Some mommies even start solid food as early as 4 months due to the fast developments of their babies.

A 2013 WHO study revealed that babies who get introduced to solids by 6 months age develop better immunity and reduced risk of asthma and allergies.

You just need to ensure that your baby can hold their head up and sit straight.

They should also be visibly interested in eating solid foods.

Finally, before adding solids in your baby’s diet, check with the pediatrician.

She needs to approve this change before you implement it.

Important Factors to Consider While Preparing Homemade Baby Food

Offer Solid Baby Food After Milk

Even if your baby meets the solid food requirement, her primary source of nutrition should still be breastmilk or formula milk until she turns 1 year.

You should start your baby’s feeding session with milk before giving solid foods.

In this way, you ensure that your baby receives vital nutrients.

You can habituate her with a familiar taste before trying something different.

Always Be Present

Make a habit of eating meals together with your family members.

It will give you enough scope to talk to your kids and understand them better.

Teach your kids to start this tradition at a tender age so that it becomes an integral part of their life when they grow up.

When the little ones eat, sit by their sides to ensure complete safety.

Keep a close watch on your baby while they eat that will help you take immediate action if there is any choking hazard or allergic reaction.

Try Spoon-Feeding Baby First

Start with spoon-feeding.

It will help you achieve the exciting milestone by slowly moving towards finger foods.

Try by spoon-feeding your babies single-grain baby cereals.

These are the best baby food to start your journey.

You should mix around 4 to 5 teaspoons of formula or breast milk with 1tsp of cereal to ensure a balanced diet.

Once your baby get used to the taste of cereals, you can make tasty blends of baby soup, pureed produce, and different baby food recipes.

Test out Finger Foods

Carefully observe your baby while he eats.

When he starts playing around with his food and can get it into his mouth, the first milestone is achieved.

When the little one slowly moves from purees and single-grain cereal to this milestone, its time to experiment more.

Mommies, brace yourself to explore more textures and ingredients and teach your cutie pie how to finger-feed herself.

Confused about what should you introduce to your baby’s diet?

Stick to single ingredient-based finger foods, like small and soft pieces of vegetables and fruits.

You can also try to add mashed eggs and potatoes to bring in different nutritious elements and flavors.

Always Introduce One Solid Baby Food at a Time

Your cuties food must be delicious and not make her a picky eater.

I understand that it’s a common dilemma amongst mommies!

It always makes sense to make your babies try different flavors and items to make them familiar.

Make sure and never compromise on the nutritional aspect of your baby’s’ food.

Feed them with nutrient-rich food items to speed up their development stages.

Go slow before introducing solids in their daily diet.

Give them solids for a week and monitor for the next week for any allergic reaction, stomach upset, or any other symptoms.

If your little one has no sign or symptom, it’s time to feed her with solids.

super simple meal planner bundle

Avoid High-Risk Foods

You should keep your baby away from any choking hazard.

Avoid food items such as nuts, whole grapes (can be mashed and given), and popcorn.

Avoid adding honey in your little one’s diet, although it’s immensely beneficial for small kids and adults.

It may cause botulism in infants causing serious illnesses triggered by toxin sometimes traced in honey.

Cow’s milk should be avoided entirely until your baby is a year old, as it may have some harmful bacteria.

Be Mindful of Allergy Triggers

Watch out for any allergy symptoms. Food allergies are pretty common in small kids, infants, and toddlers.

My mommy friends, you should always be mindful of any chronic food allergies running in the family.

Never make those items a part of your baby’s diet while giving solids.

Always be on the lookout for any allergic reaction in your babies during the trial period with solids.

For example, you may have to wait a little longer to feed your baby with delicious peanut butter.

Sanitize Well

With the outbreak of COVID-19, disinfecting the home is essential. Nothing is more important than being vigilant about sanitizing your home and its belongings.

Thoroughly wash the fresh produce by scrubbing it properly, clean your hands with DIY handwashes, scrub and clean cutting boards, countertops, and other kitchen utensils.

Remember, make sure your home is a haven of pure air and healthy habits.

Read More: 8 ways to Disinfect your Home Fast

Clean Produce Properly

Remove any seeds from the produce.

Wash fresh produce thoroughly and peel the pits off. Take precaution before using vegetables and fruits those are grown close to or underneath the earth.

They may have spores of toxic Clostridium botulinum or other harmful bacteria that may trigger food poisoning or other allergies.

Ensure 100% Cooking

Keep cooking your food until it becomes extremely tender. Add little water on the food items and either steam or microwave them.

It’s a good way of retaining minerals, vitamins, and other essential nutrients in veggies and fruits.

Before cooking fish or meats, make sure to remove all bones, skin, and gristle to make it suitable for your baby to swallow and digest.

You need to cook poultry items, eggs, and meats well until its succulent.

Undercooked non-vegetarian food items are harmful to your little one’s digestive tract and immune system.

Undercook animal proteins can cause food poisoning in them.

Mommies, you need to cook fishes and meats in the recommended temperatures.

145°F is ideal for whole cuts of pork and beef and fishes, 160°F is recommended for egg and ground beef dishes, and 165°F should be maintained for every type of poultry, chicken or leftovers.

Ditch Honey

Mash fresh fruit or make a puree of it or keep the fruits canned in its juice instead of using honey in your baby’s food.

Never use honey in drinks or foods for babies under 1 year, as it may consist of highly toxic Clostridium Botulinum spores.

Stay away from artificial sweeteners like corn syrup as they are filled with calories but no nutrients.

Pick Appropriate Food Textures

Always make sure the baby food ingredients have an appropriate texture. They should also be kept at the right temperature.

Foods such as nuts, raisins, whole grapes, or hot dog pieces are not recommended for infants or toddlers as these ingredients have high choking risk.

The texture of pureed food can be thick, which can be thinned by adding water, formula, or breast milk.

Check Food temperature

Avoid giving cow milk and its alternatives to your baby as it may contain harmful bacteria.

Make sure to warm solid foods at the right temperature and mix properly. Thaw them back to the room temperature before feeding your little ones.

Batch Cook & Freeze portions

Once you make your preferred homemade baby food, portion them properly for using it in the next few days.

Refrigerate the small portions in a clean ice cube tray to avoid any contamination.

Once completely frozen, put them back into airtight, freezer-safe, and clean food containers for single-serving portions.

You can also use the “plop and freeze” method effective for storage.

First, put a spoonful of meal-sized pureed food onto a cookie sheet. Keep it in the freezer.

Once the baby food is completely frozen, transfer it to multiple freezer-safe, clean containers, and put them back in the freezer.

super simple meal planner bundle

Portion Out Baby Food

You can give the same food to your little one while cooking for the remaining family members.

Remember to take out the baby’s serving before adding salt, spices, and seasonings.

The taste buds and digestive system of a baby can be sensitive and susceptible to infection.

As she grows up and gets habituated to table food, you can sprinkle some seasonings except salt.

Experiment if Baby Responds Well

If the idea of preparing baby food everyday sounds intimidating, start small, and slowly build up interest.

Buy fresh banana or avocado and mash them to begin your DIY journey. See how your little one responds to her mommy’s homemade recipe.

If your experiment is successful, then try out more such exciting recipes and enjoy the baby’s smile.

Prepare nutrient-rich foods that you won’t commonly find in baby food isles, such as broccoli, turnips, beetroots, spinach, asparagus, kale, mango, papaya, and blueberries.

Never forget to puree or mash the foods and give your baby one new ingredient at a time.

Mix and match the items to feed your little one with fresh flavor and taste every single day.

Go Seasonal

Use seasonal produce and food items to prepare food for your little one.

These items are high on nutrients and help strengthen your baby’s immune system.

Remember not to add salt, seasonings, spices, or sugar in your baby’s portion.

Cooking the same meals for all family members make them enjoy the nutritious foods and saves you a lot of effort and time.

Follow the 5 Day Rule

Always keep a time gap of at least 5 days between two new food items.

If your baby had mango puree on Monday, give him avocado puree on Saturday, not before that.

5 days is enough to let your baby respond positively to new food items and adjust to the unique tastes.

The 5-day formula will introduce many fresh and new foods to your little one and which he will relish.

Keeping Baby Safe

My dear mommies, you all have to be extra careful while preparing homemade baby foods.

You have to properly portion the food, refrigerate in freezer-safe containers to retain the vital nutrients.

After preparing the food item, you either serve fresh or refrigerate it for later use.

Always use a covered and tightly sealed container to store it in the refrigerator for 1 or 2 days.

Alternatively, you may choose to freeze up for a month or two for future use. Label each container with the food item name, ingredient list, and date of preparation.

Feed your babies small portions every time in separate dishes. If any leftover remains, that should be immediately thrown out. Bacteria are capable of germinating and thriving inside the mouth.

If you feed your baby with a spoon and keep touching the food with it, the same food should never be saved for future use.

Let me know your views on how to make homemade baby food in the comments section below!

Happy Baby Meal Planning!

7 Steps to Make a Great Homeschooling Schedule (Free Cheatsheet!)

Are you finding yourself homeschooling with the sudden school closures?

Wondering where to start and how to make a homeschooling schedule that works for your family?

Making a schedule that works for your children and fits in your day is simpler than you think.

In this article, I am sharing the essentials you need to know before you make a homeschooling schedule for your children.

How to Create a Homeschooling Schedule

Around the world, things are crazier than before. We are bracing ourselves to expect the unexpected.

But HOPE is the answer to every problem.

Shine through the gloomy day by following basic guidelines to organize your entire day.

Help yourself, your kids, and family members to wither the storm and stay afloat.

Things to Consider for Creating a Homeschooling Schedule

Get your kid’s daily routine in order by establishing an innovative homeschool schedule.

Inform everyone in your family about the timing, your expectation, and other details in advance. Doing this will help everyone to condition their mind as per the kids’ new schedule.

Some essential factors may influence the start time of your homeschool such as:

Working Schedules

Families with working parent(s) who work on different shifts may choose to begin the class after one of the parents is out for work.

My husband works in the late afternoon shift, so I start school once he leaves for work.

Daily Habits

Some families prefer to be more active in the late afternoon or early evening hours.

If you are one of them, you may choose to start late.

Moring-focused parents or early risers usually prefer to keep the starting time early in the morning.

The choice is yours.

Read More: 13 Easy and Delicious Infused Water Recipes In Under 5 Minutes

External Activities

Dual enrollment, co-op, or other out-of-the-class activities in your home school may decide the start time.

You may want to finish your schoolwork after or before these commitments.

Setup Morning Routines

First of all, you should have a fixed morning routine for your homeschool.

Specific daily start time will set everyone into the right habit and help them to be consistent.

Use your mornings prudently.

If your kids see you ready every day at the same time, their learning spirit will also increase.

You may also want to be free from your morning chores before starting the schoolwork.

Read More: How to Use Essential Oils to Purify Your Home

Work with Your Family Needs not Against

Always keep in mind that every family and their needs are unique.

You should make a plan that suits your family and you.

A homeschooling schedule is considered great if it works in your favor, not against you.

If you have a new-born baby, have a sick child/parent/relative, a family farm, or home-bound business, you may choose to keep your homeschooling start time flexible.

Flexibility in timing will help you adjust to any unforeseen circumstance.

super simple meal planner

Have a Fresh Approach

Bring freshness to your daily approach.

Doing the same stuff every day can bore your kids and you.

Surprise the little ones by throwing something exciting and new into the schedule.

Adding flexibility in the mix will keep everyone happy.

Keep away from distractions

If you are planning to carve out some specific time in your daily schedule, you should ring-fence it.

Avoid making appointments during that time slot.

Refrain from using phones and don’t allow unexpected visitors to barge in.

It may take some time to get used to the strict schedule, but don’t worry.

Everything falls in place with time.

How to Create a Homeschooling Schedule

Yearly Homeschooling Schedule

The first step in your plan should be to determine your yearly schedule.

Follow the homeschooling laws of your state in establishing your annual schedule.

Some states mandatorily need you to include a specific number of home instruction hours every year.

Others require a certain number of homeschool days.

Remaining states consider homeschooling a personal affair and put no restrictions on kids’ attendance.

A 180-day school term is standard across the states with different semester time slots.

The terms can either be 4 of 9-week quarters, 2 of 18-week quarters, and 1 of 36 weeks.

The majority of the publishers make the 36-week model as a benchmark for the homeschool curriculum products.

If you are planning to start your home school, this can be a high starting point.

Weekly Homeschooling Schedule

Once you have finalized the structure of your annual homeschool schedule, you can break it down to a monthly and weekly schedule.

Take external factors like work or co-op schedules into account at the time of planning your weekly homeschool schedule.

The best part of homeschooling is its flexible weekly schedule.

It need not be from Monday to Friday.

If either or both the parents have an unconventional work week, you can easily adjust your kids’ school days to get more family time.

Some families keep four days every week for their homeschool work.

They reserve the 5th day for field trips, co-op, and other important out-of-the-class activities.

Daily Homeschooling Schedule

The majority of the time, while asking about the homeschool schedules, people refer to the minute details of daily schedules.

The homeschool laws of your state may govern some aspects of regular homeschool schedules, as well as the annual schedule.  

For example, your state’s law on homeschooling may require a certain number of hours of daily instruction.

New homeschooling parents may be a little apprehensive about the number of homeschool days.

They may think that since it takes hardly 2-3 hours to complete day’s work, either they are not doing enough or kids are not learning enough.

But, let me tell you it’s a myth. 2 to 3 hours of dedicated and uninterrupted time is enough than 5-6 hours with interruption or breaks in between.

Most parents of young kids find it super easy to cover all the subjects within an hour or two, especially the 1st and 2nd graders.

As the students get into higher classes, the intricacy of subjects gradually increases.

They may take more time to complete the daily homeschool work.

Students finishing their daily work early can use the extra hours to explore electives, nurture their hobbies, build the habit of reading and practice different extra-curricular activities.

Sample Daily Homeschooling Schedule

Many of you may keep your daily homeschool schedule flexible and based on your family’s needs and personality.

Some of you may prefer scheduling specific hours for every subject. Here’s a sample homeschooling schedule:

8:30 – Language

9:15 –Arts and Language

9:45 – Snack/break

10:15 –Social Science

11:00 –Reading

11:45 – Lunch

12:45 –History

1:30 –Your chosen electives (music, painting, art, etc.)

Other families may not be too picky on the subjects but may want their kids’ schedule to be specific time-bound.

super simple meal planner

How You Can Make a Homeschooling Schedule that Works

You won’t find any picture-perfect homeschooling schedule.

Learning through trial and error will help you set the right one for your family.

Always remember to shape or tweak your homeschooling schedule to fit in your family’s needs.

There is no thumb rule, try some combinations and see which one works out.

Do share your feedback and ideas in the comments section below.

Happy Homeschooling!

FREE Coloring Pages for Kids (Pretty Unicorn theme!)

Are you looking to keep your kids engaged at home?

I am so happy to release this brand new set of coloring pages for kids that has super cute unicorns!

Coloring is such a great way to keep your kids happy and busy at home.

The endearing and super cute unicorn designs are sure to keep them happy and color for hours together 🙂

If you have a little princess or prince at home, they are simply going to love having their own unicorn coloring book that has 10 pages!

coloring printable for kids

I welcome you to freshoair where I love making organizing printables and planners to help you manage your life, home and work.

I am Yuvika and love sharing my ideas and pretty planners with the hope that they help your life become simpler and happier.

If you love pretty printables and planners, you will love to join the freshoair community where you will get a free printable every month. 🙂

Now, for the coloring pages!

How Coloring Helps Children

Take a look at how coloring can be helpful:

  • Improves fine motor skills
  • Enhances pre-writing skill
  • Helps them pay attention to one concept and focus
  • Increases spatial awareness
  • Improves understanding of different colors
  • Enhances their creativity
  • Helps them become more confident

When children color with crayons, they become ready to use pencils, pens and markers. It lets them build a life long and healthy habit apart from being happy and engaged in the world of colors!!

Color at Home

Get ready to have a cosy parent-child snuggle when you let your kid color this super sweet unicorn coloring pages for kids that has 10 pages. It’s almost a mini coloring book!

8 Effective Ways to Disinfect Your Home (Bye-bye germs & viruses!)

Do you want to disinfect your home in this virus season? Here are 8 effective ways to sanitize your home and keep your loved ones safe.

What is Disinfection

As per Centre for Disease Control and Prevention (CDC), Disinfection is a process that chemically eliminates most of the pathogenic microscopic elements on inorganic things.

Disinfectant are agents that cures any infection in our bodies or any devices. The chemical composition of a disinfectant destroys the dormant forms of toxic microorganisms such as fungi and bacteria.

It’s more effective in eliminating inanimate substances than hidden spores.

COVID-19 has been declared as a global emergency. Check its latest information by visiting online resources provided by WHOCDC and your local public health services. It’s recommended to use disinfectant whenever you can to stay away from infection and other diseases.

essential guide to disinfect your home

What’s the Difference between Disinfecting, Sanitizing and Cleaning?

Although often used interchangeably, these terms are not the same. Research by Sciencedirect indicates that cleaning, disinfecting, and sterilizing are diverse terms.

CDC has mentioned that cleaning removes dirt, impurities and germs from different objects and surfaces.

It works best by mixing right amount of water with liquid detergent or soap to make the surfaces germ-free. This process may not kill germs but reduces their numbers and minimizes the risk of infection to spread.

Disinfecting keeps any object or surface germ free. It uses chemicals to kill germs on different household items and surfaces.

The process is not designed to clean dirty surfaces like a typical floor cleaner. When you apply disinfectant after cleaning the surface, it kills germs and reduces the infection spreading risk.

As suggested by public heath standard and guideline, sanitizing keeps any object or surface in a safe level by lowering the number of germs.

This process works well with the right combination of disinfecting and cleaning and controls the spreading of infection.

Why Disinfecting the Home is Important

Protecting ourselves from deadly coronavirus is the need of the hour. The first step is to clean your hands before of after touching anything or anyone.

Stock hand sanitizers, antibacterial wipes and soaps in your home before they fly off the shelves of supermarkets and departmental stores.

Taking extra care and being cautious at the outset will keep you free of germ and infection.

You can also use plant-derived essential oils to keep your home fresh and pure. Here are 20 natural ways to keep your home clean and safe.

Is only saving ourselves from infection enough? How should we safeguard our homes and household items? It’s equally important to wash your hand and keep your home clean and disinfected at the same time to keep virus at bay.

CDC’s Coronavirus website reveals that novel coronavirus can stay suspended for hours to many days on different surfaces.

Preventing it from sneaking into your body requires cleaning of stained and dirty surfaces followed by thorough disinfection.

Cleaning, disinfecting and sanitizing should work in tandem to get the best result. Try it today to prevent unwanted germs and viruses from entering your home and protect your loved ones.

How to Disinfect Your Home

Regular cleaning of frequently touched and used surfaces with DIY home cleaners are the key to stay safe.

You should thoroughly clean your toilets, kitchen, sinks, desks, switches, tables, doorknobs, door and window handles.

Once cleaning is done, apply EPA-approved disinfectants appropriate for every surface after reading the product label instructions.

Each product label includes detailed instruction of effective and safe use of cleaning products. Before using them you should take precautions, such as ensuring good indoor and outdoor ventilation and wearing gloves

The United States Environmental Protection Agency (EPA) has a suggested list of products that are effective against the Covid-19 or Coronavirus as it’s popularly known.

Remember to check the EPA registration number on the product label to confirm if it has the same active components.

8 Ways to Disinfect Your Home

The USEPA has collated a comprehensive list of products which is not specifically tested on COVID-19 but it has been proved mighty effective in thwarting other deadly viruses.

These products use different mixes of formulations and ingredients, to apply in the same way as directed by the product labels.

Cleaning High Touch Surfaces

It is recommended to wear disposable gloves for cleaning and disinfecting your household items or surfaces.

Your daily virus prevention measure should include thorough cleaning and disinfecting frequently touched and used objects and surfaces.

Regularly clean surfaces with a concoction of water and soap. Make routine cleaning a daily habit to stay safe.

Highly touched surfaces are: Light switches, window handles, study or work desk, doorknobs, phones, cooktops, toilets, sinks, keyboards, faucets and some furniture.

Make sure they are cleaned everyday to minimize the virus threat.

Disinfect surfaces

Use DIY disinfectants or buy yours from a nearby store. Make a diluted home bleach solution if that’s appropriate for the surface.

If you are buying from nearby store then make sure the product is within its expiry date.

Read the user guide and manufacturer’s application carefully to understand how the disinfectant should be applied. Make sure to have proper ventilation in your rooms while applying it.

Remember not to mix ammonia or other cleansers with your household bleach.

If you wish to make DIY bleach solution at home, follow this simple recipe:

Mix 5tbsp or 1/3rd cup of bleach in every gallon of water

OR

4tsps of bleach in each quart of water

Alcohol solutions are also quite effective in disinfecting the surfaces. To get the best outcome your disinfectant should have 70% alcohol.

Clean any household stuff, surface or a specific area in your home with a mixture of detergent or soap with water. Once the cleaning is done to your satisfaction apply a household disinfectant to eliminate the hidden virus and other toxins.

Follow the instructions on the label to ensure safe and effective use of the product. Make sure that the surface remains wet for several minutes to ensure germs are killed.

Precautions such as wearing gloves and making sure you have good ventilation during use of the product.

Most EPA-registered household disinfectants should be effective.

Following instruction on the product label is essential to ensure safety and optimum use of it. Keep the surface wet for less than an hour to get the germs killed.

Take preventive measures like ensuring good ventilation, air circulation and wearing gloves while using the product. Strictly use the EPA-registered household disinfectants to get the maximum effect.

You can use the following sanitizing products like:

Disinfectant spray

Disinfecting wipes

Mobile Phone Disinfectant

Toy Disinfectant

Laptop screen disinfectant

Disinfectant cleaner

Toothbrush Disinfectant

Soft surfaces

Clean the soft surfaces like rugs, drapes or carpeted floor by mixing water and soap in the right ratio or with a surface cleaner.

Launder items should be cleaned as per the Manufacturer’s instructions or user guideline. Wash them with the warmest possible water, rinse properly and dry them completely before using again.

OR

Alternatively you can choose to disinfect with an EPA-registered household disinfectant. These products qualify the criteria set by EPA for using against coronavirus.

Laundry regularly

Doing laundry regularly is vital for our cleanliness. Wear disposable gloves to wash towels, linens, clothes and other items.

Rinse your hands with soap and wash them under running water the moment you open the gloves. If you are outside and cannot use handwash, compulsorily go for a hand sanitizer.

Wash everything as per manufacturer’s guideline. Make the water setting appropriate and the warmest and let the stuff dry completely. Make sure to clean and disinfect the clothes basket according to the guideline.

Clean hands often

Make the habit of cleaning your hands frequently with water and soap for at least 20 seconds.

Once you remove the gloves or come into contact with an affected person, immediately wash your hands.

If you don’t have immediate access to water and soap and your hands look apparently clean, use a hand sanitizer with 60% alcohol. If your hands are noticeably dirty then wash them thoroughly with water and soap.

Don’t have a hand sanitizer?

Here’s an easy recipe to make your own sanitizer.

You must clean your hands at the following times:

After sneezing, blowing your nose or coughing

Immediately after using the toilet

Before preparing or eating your food

If you touch your pets and any other animal

Before and after giving routine care to a person needing assistance (especially the kids and the elderly people in your home)

Never touch your mouth, nose and eyes with uncleaned or unwashed hands.

Avoid Travel

DO NOT travel at this trying time of Coronavirus pandemic unless it’s very urgent. If you can’t avoid travel, make necessary precautions to shield yourself.

Ever heard of a hazmat suit? Sounds alien, eh?

Using a hazmat suit is a useful idea to stay safe and keep germs and viruses at bay.

Hazmat is the short form of hazardous material, used as a decontamination suit. It’s a impermeable full-body suit with a personal protective equipment designed to protect you from hazardous substances.

Handle Food Carefully

Wear gloves and use hot water while washing kitchen utensils. Hold any non-disposable food service items with gloves and wash in a dishwasher or under running hot water. Clean hands immediately after having food.

Dispose Trash Properly

Use dedicated can to keep trash. It’s advisable to use disposable garbage bag to store trash instead of throwing directly inside the can. Use natural garbage can tabs to keep the foul smells away.

Wear gloves while collecting garbage bags and disposing trash. Immediately wash hands once you complete the process.

tips to disinfect your home

Can You Make Your Own DIY Homemade Disinfectant for Home?

As suggested by CDC (U.S Center for Disease Control), you can easily disinfect non-porous and hard surface by following the DIY Homemade Disinfectant recipe:

Mix 1/3 cup of sodium hypochlorite (regular chlorine-based bleach) with every gallon of water

You can also mix ½ cup bleach with ½ gallon of water

If you want make the small batches and test them out, mix 4tbsps chlorine bleach with 1 quart of water.

How to use in flat surfaces:
  • Wear gloves before applying the disinfectant
  • Dip a piece of cloth in the solution
  • Thoroughly wipe the surface
  • Let the solution stay on the surface for more than 5 minutes
  • Switch on the fan or AC to air dry it.
How to use in Food contact surfaces:
  • Food contact surfaces are high chair trays and countertops
  • Rinse them with warm water
  • Apply disinfectant on the entire surface
  • Let it settle on the surface for 5-10 minutes
  • Air dry after the process is complete
  • Carefully apply the solution to avoid splashing in your eyes or on your clothes. Sparingly use the disinfectants on surfaces and stainless-steel sinks.

Safety tips for Disinfecting the Home

Find below the crucial safety tips you should follow when applying disinfectants for cleaning your home.

  • You should first know the difference between sanitizing and disinfecting. Sanitizing requires less time – somewhere around 30 to 60 seconds. It helps in reducing the number of germs on a surface. Disinfecting can take close to 10 minutes and the process is designed to kill the germs and prevent us from being sick.
  • You need to check how long the non-porous and hard surfaces should remain wet for eliminating most of the germs. It is recommended to apply the product multiple times due to the liquid’s fast evaporating nature.
  • No product has the capacity to adequately disinfect and sanitize a dirty surface. Before applying the disinfectant make sure to clean the surface with water and plain soap.
  • Keep the chemical exposure minimal when applying disinfectants. Strictly adhere to the manufacturer’s instruction and precautionary steps given in the product label. If you don’t find any label guidance on the product label, take general precautions. Wear gloves, protect your eyes while using the liquids, wear socks with shoes and cover your arms and legs by wearing long sleeves and trousers.
  • Keep your pets, children and other family members away during the product application. Bring them back once the surface is dry and has no odor.
  • Use proper ventilation once the solution is applied. Keep the windows open for sometime and use fans to throw out the stale odor. You can use a mask or stay away from the applied surface if the odor feels too strong to handle.
  • Thoroughly wash your hands with soap after applying disinfectant, that includes surface wipes as well.
  • Keep the container tightly closed when you are not using it. Open containers can be hazardous as the chance of liquid spilling out is more.
  • Keep the kids and pets away from disinfectant wipes. Never allow them to tinker around with the disinfectant bottle.
  • Remember masks and gloves are disposable. Throw them away after you use disinfectant as they can’t be cleaned.
  • It’s a bad idea to use disinfectant wipes to clean dirty hands or as baby wipes. Strictly use them as they are supposed to.

In these difficult times, be strong and stay safe.

Share your top tips to disinfect your home in the comments section.

18 Sources of Indoor Air Pollution that You Should Know

Is indoor air pollution hiding in your home??

Find out the top 18 sources of indoor air pollution and then eliminate them from your home.

What is Indoor Air Pollution

It’s easy to understand when your home needs sweeping or dusting, but it’s harder to figure out when the indoor air you breathe needs cleaning.

Dirty indoor air can be harmful to you and your family members without any visible signs.

Surprisingly, indoor air can carry more pollutants than its outdoor counterpart.

Never allow your home air to pose any adverse effect on the health of your loved ones.

It can be deadlier if any of your family members are diagnosed with asthma, breathing issues, or chronic lung disease.

In this blog, we want to make you aware of all possible indoor air pollution sources and show you how to get yourself protected from these invisible dangers.

What are the Sources of Indoor Air Pollution?

Asbestos

 “Asbestos,” a commonly used housing material formed by a group of fibrous minerals which are naturally occurring.

Multiple studies have pointed out that asbestos fibers can trigger chronic breathing problems and even respiratory cancer.

Old and worn-out asbestos products release microscopic – the tiniest form of fibers in the indoor air.

These particles are capable of suspending themselves for an extended period and get into your lungs when you inhale the polluted air.

Airborne fibers of asbestos are taste and odorless. Damaged and weakening products like fireproofing, acoustic materials, insulation, and floor tiles are the major sources of airborne asbestos in your home.

People dealing with asbestos daily such as asbestos abatement workers, maintenance and custodial workers, miners, and insulation workers) are at a higher risk of exposure to these deadly particles.

If correct safety measures such as face covers and masks are not used, workers may carry these unwanted guests (asbestos fibers) to their home and increase the health risk of their family members.

Bacteria And Viruses

We are all aware of airborne viruses and bacteria that cause recurring diseases such as influenza and the common cold.

The presence of these toxic organisms in indoor air can worsen the symptoms of asthma and other respiratory diseases.

You may wonder how airborne bacteria or viruses can trigger so many health issues.

They play a pivotal role in inflicting and worsening any disease due to their uncanny ability to use the air as a medium and travel a long distance through it.

When anyone coughs or sneezes, droplets of mucus and tiny water filled with bacteria and viruses spread in the air or settles down on the flat surface, doorknobs, or window latches.

Inhaling or contacting these harmful organisms can trigger conditions such as colds, coughs, flu and cause deadly diseases like tuberculosis and other hard-to-treat infections.

Check out these 20 natural ways to purify your indoor air.

Building And Paint Products

When the indoor air gets filled with the aroma of fresh paints, we feel happy and elated without realizing that these paints induce toxic VOCs in the indoor air and put our health in grave danger.

Similarly, new construction materials may release dust and fumes that can trigger various health hazards.

Commonly used building materials such as furniture, plywood, and other artificially processed wood products contain toxic chemicals that release bad odors and gases with age and regular wear and tear.

These products emit different volatile organic compounds (VOCs), including deadly formaldehyde into the indoor air.

If you use many of these products at the same time, the indoor air can get highly polluted due to the toxic mix of different chemical fumes.

Chemically induced solvents, artificial paints, polishes, adhesives, floor and surface cleaners, and carpet cleaning materials can release harmful chemicals such as formaldehyde, benzene, and VOCs as they wear out.

Getting air purifying indoor plants into your home can be an easy and effective way to clean your indoor air.

Carbon Monoxide

Carbon Monoxide, scientifically known as CO, is a colorless, tasteless and odorless but a highly toxic gas.

The primary source of this gas is burnt fuel, such as oil, gasoline, kerosene, and other natural gases.

Regular exposure to CO depletes the blood’s capacity to carry oxygen and circulate it to our respiratory system.

Without proper precaution, it may reach or cross danger levels outdoors or indoors and trigger irreversible health issues. The familiar sources are:

  • Various Gas-emitting appliances (ovens, furnaces, ranges, clothes dryers, water, and room heaters, etc.)
  • Wood stoves and Fireplaces
  • Oil and coal furnaces
  • Heaters fueled by kerosene or oil or space heaters
  • Camp stoves and charcoal grills
  • Lawnmowers and other power tools run by gas
  • Fumes emitted by automobile exhausts.

Once Co sneaks into your respiratory system, it slowly attaches to the hemoglobin and gradually attacks the red blood cells.

Haemoglobin is known as the oxygen carrier of your body.

When CO breaks into hemoglobin, it does the first damage by blocking the oxygen level mandatory for your body to survive.

Gradually its adverse effect is widely seen and felt through a vast range of health issues.

Even low levels of CO exposure may trigger Nausea, Headache, Weakness, Dizziness, Disorientation, and Confusion. These conditions may worsen without proper medical attention.

Carpets

Carpets may elevate the aesthetic of your home, but its sticky surface traps all kinds of pollutants such as cockroach allergens, pet dander, dust mites, lead, microscopic particle pollutants, pesticides, mold spores, dust, and dirt.

Toxic gases and VOCs float in the indoor air and finally settle into your carpets by sticking to the tiny particles.

At the time of home renovation, strolling on the carpet, or even vacuuming, these toxic pollutants take refuge into the indoor air but doesn’t get eliminated.

Your small kids are the most vulnerable to the contaminants stuck in the carpet. They spend most of the time playing on the floor and tend to put their hands inside the mouths.

If the majority of your home surface area is carpet-covered, it can be challenging to remove allergens and other indoor air pollutants.

Chemically processed carpets, adhesives, and carpet pads can be potentially harmful to your health.

Some of these glues and chemicals are made with VOCs (Volatile Organic Compounds), which release toxic pollutants and odor in the indoor environment.

Placement of new carpet has also been linked with persistent coughing and wheezing in babies and infants in their first few years of life.

Cleaning Supplies And Household Chemicals

Regular cleaning of the home, workplaces, and schools ensures good health for us and our kids.

The only challenge we face with the readily available cleaners is the high percentage of toxic chemicals.

You can find these chemicals everywhere, starting from polishes to soaps to pet grooming products.

Products that are advertised as “natural” or “green” may contain substances that can trigger health issues.

Many of the household cleaning products may contain allergens that cause throat or eye irritation, skin rashes, persistent headaches, respiratory ailments, and with regular exposure, these may even cause cancer.

Some of these products release toxic chemicals like formaldehyde, benzene, and other volatile organic compounds in the indoor air.

We recommend you stay away from all these toxic substances, including bleach (commonly found in detergents and cleaners) and ammonia (a principal component of chemical fertilizers).

Room fresheners with artificially infused fragrances can grow indoor pollutants exponentially in your home.

Before using any cleaning product, thoroughly read the product labels, substances ratio, and carefully follow the instructions to ensure minimal exposure.

Continued usage of household cleaners with toxic chemicals and VOCs can be the major trigger for chronic respiratory ailments, persistent headaches, and different allergic reactions.

Cockroaches

Cockroaches, the unsightly and unpleasant pests which eventually become your unwanted guests by thriving on the nook and crannies of your home.

Remember, they are not just an isolated problem to look at and solve.

Their ability to produce harmful allergens and substances, which can trigger an allergic reaction in your body, or worsen the condition of asthma patients, make them highly notorious.

The allergens germinated by cockroaches get stocked up in their feces and different body parts. These microscopic particles can easily float in the indoor air and suspend there for a long time and eventually increases the pollution level.

Cockroach allergens share the same behavioral pattern to dust mites and get attached to heavier and larger particles that settle on the surface.

These allergens like to remain grounded rather than being airborne. Vacuuming your carpets, rugs, or dusty corners of your home can stir these up, push back into your home air.

Eventually, when you or any family member fall into the breathing range of these allergens, you will end up inhaling these hidden monsters into your respiratory system.

The familiar places are bedding, pillows, and many other dust-trapping materials for these allergens to hide and settle.

Dust Mites And Dust

Dust mites are invisible to human eyes but equally deadly as roach allergens.

These insect-like, microscopic pests can spawn some of the most lethal yet common allergens responsible for asthma and allergy triggers in many of us.

Dust mites are little Frankensteins can be anywhere in your house, they can live and germinate in the mattresses, beddings, carpets, rugs, curtains, upholstered, and old furniture in your home.

They get nourished by feeding on our dead skin cells traced in dust and grow at lightning speed.

Dust mites don’t behave like parasites; they won’t sting, bite, or sneak inside your bodies. Instead, they can do much greater damage to your body and immune system.

The allergens generated by them come from their body fragments and fecal pellets.

Dust mites problems are widespread in the US, nearly every 4 out of 5 home here have alarming levels of dust mite allergens.

If you or your family members are diagnosed with asthma or allergy, the conditions may get aggravated with dust mite exposure.

If these allergens remain undetected for long, they can have significant health impacts on kids, older adults, pregnant women, and people prone to allergies and respiratory issues.

Floods And Water Damage

Water leakage and flood water can be problematic for people with chronic respiratory conditions and aggravate the situation in some cases.

If your area gets flooded or waterlogged after heavy rain without a proper drainage system, the standing water can act as the perfect breeding ground for deadly viruses, mold, and bacteria.

These organisms are capable of suspending in the air for long and eventually gets inhaled and expose people to the risk of respiratory diseases.

Even when the floodwater is relatively clean, such as the storage of rainwater, still these microorganisms can thrive there and may trigger allergies to sensitive individuals with low immunity.

Floodwaters carry several toxins and sewage, mainly in the urban and congested areas.

These may include gasoline, diesel or oil, dead animals, stinky garbage, toxic chemicals that get trapped in the flooding.

Formaldehyde

Formaldehyde is a highly toxic, flammable, colorless gas with a different odor that can be easily detected at deficient concentrations.

Regular exposure of this VOC (Volatile Organic Compound) can have many detrimental side effects, including cancer.

Formaldehyde is naturally produced chemical, sometimes small amount is generated by our bodies as well.

The high percentage of toxic fume emitted by formaldehyde is deadly for our health.

Formaldehyde has been scientifically linked as the primary cause of developing a rare type of cancer of the nasopharynx, the upper part of our throat placed behind the nose.

Our eyes, nose, and throat get irritated with the exposure or contact of formaldehyde.

These symptoms are visible at even low levels of this toxic VOC, especially in odor or smell-sensitive people.

Apart from long term damage, the short term impacts of formaldehyde can range from nausea, headache, breathing difficulty, or runny nose.

Prolonged exposure may trigger sudden asthma attacks, persistent sneezing and cough, wheezing sound, and other respiratory issues.

Lead

Each one of us is constantly exposed to lead through gasoline and different other household products. It is commonly used in processing daily household stuff and car fuels.

Like many other pollutants, lead is also a naturally produced substance, but unlike its counterparts, this toxic element sticks to air for a long time, causing a lot of health issues.

The worst part is that the safe level of lead exposure could not be determined by science until now.

Lead is commonly found in the indoor air of homes constructed before 1978 generated by old wall paints.

If you are living in one of those ancestral houses, make sure to remove old paints and get your indoor walls freshly painted with organic (chemical-free) paint materials.

You can easily inhale chips, dust, and other tiny airborne particles released from lead-based paints. If you dry scrape, remodel and demolish your home, which may also re-suspend microscopic paint particles.

Puff of dust and contaminated soil moved indoors from the outside environment are also one of the significant contributors to indoor lead-based pollution.

Lead levels are much higher near its potential sources like mines, smelters, old agricultural fields, runways and roadways with heavy traffic.

If you happen to work around the lead and have constant exposure to this toxic substance, try to change your clothing and store your equipment in the office before coming home.

It ensures the safety of your family members’ health.

Nitrogen Dioxide

Nitrogen dioxide, scientifically known as NO2, is a close relative to one of the harmful group of gases called NOx or Nitrogen Oxides.

It’s an equally deadly and a gaseous air pollutant composed of oxygen and nitrogen.

When fossil fuels like oil, coal, diesel, or gas are burnt in high temperatures, the toxic gas that is formed is known as NO2.

The accumulation of NOX and NO2 in the outside air gives rise to particle pollution and generates toxic chemical reactions, making ozone in the process.

Ozone is one of the six deadliest and widely known air pollutants, the limit of which in the outdoor air has been defined by the national air quality standards.

The initiative was taken to ensure checks and control on ozone-triggered air pollution.

NO2 is commonly found in indoor air, emitted when cooking gas or fireplace wood is burnt in your home.

NO2 causes a wide range of adverse effects on our lungs, such as aggravated wheezing and cough, blockage of airways.

This occurs due to an increased level of inflammation, severe asthma attacks, and frequent visits to medical specialists, hospital emergencies, and admissions due to acute health conditions.

Mold And Dampness

Mold is present everywhere in your home.

Starting from dark corners to A/C ducts to window sills to your drain pipe, you will find mold spores in all indoor spaces.

You have to identify places with excess moisture in your house as molds thrive on humid conditions.

If you want to know where to start your search, find the places with high humidity, excess moisture or dampness, and possible sources of water leakage.

Mold feeds on dampness and spread inside your house at a steady rate. Excess moisture is also conducive to the fast growth of cockroaches, bacteria, viruses, and dust mites, which can harm your health.

We strongly recommend you to get a deep cleaning done of your home at regular intervals to prevent the growth of mildew, mold and other toxic organisms.

Like other indoor air pollutants, mold can cause and worsen asthma symptoms and allergic reactions to people who are susceptible to it.

People having asthma can get sudden asthma attacks with higher mold exposure and develop severe issues in their lower and upper respiratory tracts.

Even if you are not prone to allergy attacks, you may still develop eye irritation, skin rashes, nose blockage, throat congestion, and chronic lung diseases when encountered with airborne mold spores.

Pet Dander

Pet dander is made of microscopic skin flecks regularly shed by dogs, cats, birds, rodents, and other furry and feathery animals.

Flakes from pet dander can remain suspended in the indoor air for a long time, and when inhaled, it can trigger allergic symptoms or aggravate suppressed respiratory ailments.

Proteins commonly traced in feces, urine, and saliva of dogs, cats, and other pets may trigger severe allergic reactions to people with different health issues and low immunity.

Dried saliva becomes airborne after falling off from your pet’s fur at the time, flaking their skin, and eventually inhaled by you and your loved ones.

Dust generated from dried animal feces can get suspended in the indoor air following a similar process.

As per multiple studies, it has been found that dogs are kept as pets in 32% of the US household, and cats come a close second with 27%.

However, these studies stressed the fact that people are more allergic to cats than dogs. Cat owners, you may now want to keep your lovely friend and your home spanking clean and germ-free.

Radon

Radon is widespread across the United States and one of the naturally generated gas with a huge impact on your IAQ (indoor air quality) and health.

It’s invisible and can’t be smelled, but can easily accumulate to dangerous levels inside schools, homes, and offices.

Regular and high exposure to this toxic gas may trigger lung cancer, as well.

Radon exposure is the second most leading cause of lung cancer and other chronic respiratory diseases in the US, followed by smoking.

The only way to trace radon buildup inside your home is to get indoor air tested. Use different types of DIY test kits that are easy to use and won’t pinch your pocket.

Residential Wood Burning

Burning wood is common in the US residences, especially in the winter, and it has been widely associated with several health issues.

These toxic emissions may happen in outdoors and indoors round the clock through many devices.

People with cardiac problems, lung disease, and diabetes may face increased health risks with exposure to the fume.

Older adults, children, and pregnant ladies are the most vulnerable lot.

Wood smoke emissions may cause wheezing, persistent coughs, severe asthma attacks, cardiac arrest, lung cancer, and other acute respiratory issues and premature death of young adults.

The majority of these pollutants worsen outdoor and indoor air quality.

Secondhand Smoke

Secondhand or passive smoke causes over 41,000 deaths in the United States per year and is considered to be a severe health hazard.

It may cause significant health issues or aggravate existing conditions in adults and children, which includes infection in the respiratory tract, asthma, and irreversible lung cancer.

Until now, no risk-free level has been determined for passive smoke, and even occasional exposure can significantly increase the risk of heart and cerebral attacks.

Secondhand smoke comprises plenty of carcinogenic and highly toxic chemicals such as vinyl chloride, benzene, arsenic ammonia, hydrogen cyanide, and formaldehyde. All of them can be lethal for your health.

Volatile Organic Compounds

Volatile organic compounds, commonly known as VOCs, are released in the air from different processes and products involving toxic chemicals.

Some of these chemicals are known to have lethal health effects, including cancer. Additionally, they get blended with other poisonous gases and form deadlier air pollutants.

VOCs can be traced in outdoor and indoor air. Some of the sources release VOCs in the air at the time, storing or transporting them.

Some of the commonly found VOCs are Formaldehyde, toluene, and benzene. Let’s look at some of the common sources of indoor air pollution:

Indoor Sources of VOCs

·        Paint strippers and paint
·        Varnishes and finishes
·        Sealants and caulks
·        Adhesives
·        Carpet, rugs, other flooring and pressed wood furniture and fixture
·        Chemically processed disinfectants and floor cleaners
·        Furniture
·        Pesticides with harmful chemicals
·        Air fresheners with artificial fragrance
·        Deodorants and cosmetics
·        Gasoline, petrol, kerosene and other fossil fuels
·        Secondhand smoke
·        Dry-cleaned clothes
·        Permanent markers, glues and other color-based products used in arts and crafts
·        Wood burning stoves
·        Photocopiers and office printers

Is Your Indoor Air Unhealthy?

Knowing is the first step in combating these indoor air pollutants.

Have you noticed any of these in your home?

Share your suggestions in the comments section below.

7 Effective Spring Cleaning Checklist for 2020 (Free Printables!)

Feeling overwhelmed with spring cleaning?

Here are 7 beautiful spring cleaning checklist printables that can make your life stress-free today.

Grab one of these stunning and super useful spring cleaning checklists that have helpful instructions too!

Finish your spring cleaning ahead of time to have a healthy and happy home.

Purify your indoor air with timely spring cleaning.

To have plenty of time for the things you love!

Grab them and get started today.

7 effective spring cleaning checklist for 2020

All-Inclusive Spring Cleaning Checklist

Get smart ideas from this one-page checklist of FreebieFindingMom.com.

It includes detailed room-specific chores and what else needs to be dealt with to organize your spring cleaning activities.

You can access and download this beautiful checklist in an editable PDF format.

It also lets you tick off the tasks one you complete them!

Isn’t that such a winner?

Traditional Spring Cleaning Checklist

If you like to do it traditionally, then this list from CleanMama.com should be ideal.

It is clearly divided into regular deep cleaning activities, other conventional spring cleaning chores, and some bonus areas.

If you want your home to look spick and span, this should be your Go-To list.

This traditional spring cleaning checklist will remind you of the commonly forgotten areas and prompt you to deep clean them.

The fun part is that you don’t have to pay even a single penny!

How cool is that!

Easy Spring Cleaning Checklist

Don’t want to commit yourself to detailed cleaning and only touch upon the important ones?

Get the useful spring cleaning checklist from Taste of Home.

It will help you get some extra chores done without being super-detailed.

You just have to clean a few items as per the list. You can easily knock them off in a few hours.

It great for keeping track of pending repairs, purchases, and other information you need to remember while cleaning.

super simple meal planner

Sparkling Home Spring Cleaning Checklist

If you are a perfectionist looking for an in-depth spring cleaning checklist, the one from The Happier Homemaker will brighten you up.

This list has everything you need to get a spanking-clean house.

I love it’s cute columnar layout that easily fits into a single page!

 It’s perfect for the homemakers wanting to do extra chores along with regular deep cleaning.

You will get everything from dusting vent covers to cleaning drawers to taking care of essential outside duties.

Simple All Room Spring Cleaning Checklist

If you want separate checklists for bedroom, bathroom, kitchen, and living room, the printable checklists from Sheknows will fit your bill.

The nicely crafted list will brighten your mood by giving you the exact details of things you may need to update or replace.

The room-by-room checklist is thoughtfully designed with some beautiful artworks and large fonts.

I just adore it!

Love bigger prints and fonts?

Then you will fall in love with this lovely printable!

Download them today and move it girl!

Complete Spring Cleaning Checklist

If you like the checklist to be super-thorough, and explain every point in detail, get the one from ImperfectHomemaking.com.

It covers almost everything starting from regular cleaning to deep cleaning along with seasonal chores, which often slips of our mind.

The list is neatly divided into key sections, such as stairwells, foyer, laundry room, and outside your home.

It’s ideal for anyone who is up for the deep cleaning challenges in the entire house.

You will find a printable version linked with this list that can be accessed in Google Doc.

Super cool, eh!

Spring Cleaning Checklist from Martha Stewart

If you want to clear your basics on spring cleaning, download the free PDF from MarthaStewart.com.

This simple checklist has images and text-based instructions for some of the crucial tasks.

You won’t find any checkboxes to scribble in this document.

Colorful photos make it more desirable for online access than printing.

The information is invaluable, and all tasks are nicely structured for better understanding.

Molly Maid’ Room by Room Simple Checklist

Want to clean your home in a jiffy?

Pick up this free room by room checklist from Molly Maid. It is simple and lets you tick off one room at a time.

It’s perfect if you want to clean at your pace without any of the overwhelm. Let me tell you a little secret.

Use this checklist to hand out chores too! Divide rooms amongst your little ones or your partner. You will get a clean house and a happier you! Download the checklist now.

effective spring cleaning checklists

5 Point Spring Cleaning Printable from Just a Girl & Her Blog

https://justagirlandherblog.com/simple-spring-cleaning-checklist/

If spring cleaning scares you, this is what you want! With Abby’s simple cleaning checklist, you only need to do 5 steps per room. That’s simple and completely doable, isn’t it?

Just print off this pretty printable and get down to work. Who knows? You may even knock off a couple of rooms in a single day! Grab it here.

Real Simple Spring-Cleaning Plan

Want to have a step-by-step printable?

Real Simple’s spring cleaning schedule is great if you want to keep a handle on your cleaning timelines.

When you start using this handy guide, you will not miss your weekly cleaning or monthly tasks. If you are a long term planner, this is right up your alley. Get it here.

Get your perfect spring cleaning checklist and get it all done, girls!

Which one did you like the best? Let me know in the comments section below.

Happy Spring Cleaning !!

20 Natural Ways To Purify Your Indoor Air that Work

Disclosure: As an affiliate, we may earn from qualifying purchases made through links on our site.

Is toxic indoor air choking your airways and making your respiratory system vulnerable?

Considering buying an air purifier to combat this invisible “air pollution”?

If you are looking to ‘Purify your indoor air naturally’, you are in the right place.  In this blog, you will get 20 easy tips to make your indoor air toxin-free.

20 natural ways to purify your indoor air

20 Natural Ways to Purify Your Indoor Air

Himalayan Salt Crystal Lamp

Himalayan pink salt works as a natural air purifier by drawing from the indoor air and neutralizing them.

Most of the salt crystal products squeeze water vapor out of the indoor air and reduce airborne bacteria, pathogens, and allergens in the process.

You should keep a Himalayan Pink Salt Lamp in your room, at your work desk to breathe toxin-free air. It adds a beautiful countryside effect to your home interiors.

The Himalayan salt lamp can naturally glow without disrupting your sleep quality. The lamps remain effective even when turned off because of their built-in salt crystal.

Check himalayan salt lamps on Amazon.

Beeswax Candles

All candles have a soothing fragrance, right?

Wrong!

Only candles made from beeswax are natural and help purify your indoor air too!

If the aroma of scented candles mesmerizes you, select one with zero paraffin and contains no petroleum and VOCs.

Paraffin wax candles releases toxic chemicals like toluene, benzene, and soot into the indoor air. It is best to stay away from them.

Instead of these artificially fragranced candles, light beeswax candles daily and keep air pollution at bay.

Beeswax candles work as great ionizers to neutralize airborne contaminants and toxic elements.

Apart from improving indoor air quality, they burn slowly, so they need fewer replacements. High-quality and pure beeswax candles are scent or smoke-free.

Check beeswax candles on Amazon.

Houseplants

Houseplants are the smartest solution to indoor air pollution challenges.

Even NASA recommends them!

Liberally use houseplants to purify your indoor air.

People having respiratory conditions are most benefitted by keeping indoor plants. You have to take care of different lighting and water requirements of the houseplant varieties.

NASA’s findings suggest that houseplants can purify and revitalize the air within our home and office by eliminating potent VOCs like formaldehyde, ammonia, and benzene.

You should ideally keep a houseplant at 100 SqFt of your home to receive the maximum air-purifying effect.

The most effective toxin-removal houseplants are Broad-Leaf Palm and Lady Palm, which thrives in bright and filtered light. Peace Lily comes a close second, which prefers moderate lighting conditions.

The Golden Cane Palm, Bamboo Palm, or the Butterfly Palm, grow well in filtered, indirect light and can be kept anywhere your house. You should ideally place them in the recently painted or carpeted rooms.

Check indoor houseplants on Amazon.

Activated Charcoal

Activated charcoal, popularly known as activated carbon, is a powerful indoor air purifying tool.

It’s loaded with high absorptive properties and has no odor.

Activated charcoal helps remove toxins from indoor air by absorbing it and helps you breathe fresh air.

Check activated charcoal bags on Amazon.

Proper Ventilation

Having proper ventilation in your house is crucial in keeping the air pollution at bay.

Instead of keeping your windows open for hours, we recommend you to install trickle vents to recycle and purify the stale indoor air.

Install exhaust fans in the kitchen and restrooms to remove bad smells and push airborne contaminants out of your home.

Most of us like a hot shower in winter, make sure you vent the excess moisture out as it can trigger mildew and mold growth.

You should make sure the kitchen is adequately ventilated with chimney or exhaust fan in place. Your cooking stove emits enough Nitrogen Dioxide to elevate indoor air pollution level multifold.

Essential Oils

Looking for natural air fresheners?

Essentials oils can help.

You can diffuse essential oils or topically use it as suggested by doctors to eliminate fungi, bacteria, mold, and viruses. The ones popular with strong air-purifying properties are cinnamon, oregano, rosemary, grapefruit, clove, thyme, lemon, and tea-tree.

Recent studies from Webster State University have revealed that Thieves oil, a perfect antiseptic blend of raw essential oils like cinnamon, pine needle, eucalyptus, thyme, grapefruit, and lemon, has over 99.96% kill rate of airborne viruses and bacteria.

You can add a few drops of it to detergents and soaps to make it chemical-free and natural.

Want to your rooms to be germ-free? Put a few drops of Thieves oil to a large bowl with lukewarm water and let it sit for hours to treat indoor air naturally.

Check essential oils on Amazon.

Sunshine Blend

Keep Shoes Outside

Develop the practice of taking your shoes off while entering your home. The dirt carried by your shoe sole can have fungi, pesticides, pollen, feces, and harmful bacteria.

As per a recent USA Today research , when you walk inside the house with your shoes on, you supposedly carry a host of deadly diseases.

Taking them off when you come inside will not only keep your floors clean and germ-free but indoor air toxin-free as well.

Keep Your Pets Well-Groomed

Pet dander – the microscopic skin flecks can leave its mark everywhere in a house with pets.

It can be the precursor of different chronic diseases like asthma and other acute respiratory syndromes.

Frequent exposure to it can worsen your already existing asthma.

Regular cleaning of your pets and brushing off their dead skin cells outdoors can make your home dander-free. You should also clean your furnishings or floors at regular intervals with a HEPA-based vacuum cleaner.

Check pet brushes on Amazon.

Check pet shampoos on Amazon.

Check HEPA vacuum cleaners on Amazon.

Keep the AC On

If your home is centrally air-conditioned, a whole-house air filtration process is already functioning to control the pollutants.

A powerful AC sucks air with extra moisture out of the indoor environment, cools, and pumps it back in.

You need to change its filter regularly to ensure it keeps on trapping and filtering airborne particles effectively.

The more you replace it, its lifespan increases.

Before buying an AC, thoroughly research on the brand, compare with other brands with similar features, and read filter-change guidelines.

Check air conditioners on Amazon.

Go for Organic or Natural DIY Cleaners

Did you know that a majority of the store-bought floor and tile cleaners carry VOCs and other toxic chemicals?

Regular exposure to such toxicity can irritate your lung, windpipe, throat, eye, and nose.

It’s safer to make your own DIY home cleaners using natural ingredients like baking soda, citrus juice, essential oils, and vinegar. If you want to buy them – check the SAFE Label ones here.

Prefer Natural Personal Care Stuff

Why use chemical-filled personal care products when you get amazing options that are made with 100% organic ingredients.

I recently came across Each & Every – an all-natural brand producing deodorants and fragrances! Though I prefer not using deodorants and use more of body mists, I was tempted to try it out!

I was amazed to see that their deodorants have no aluminum, no parabens, no baking soda, no synthetic fragrances, and are gluten-free, cruelty-free and 100% vegan! Whew!

Each and Every products are perfect if you have sensitive skin and promise to keep you away from any kind of allergens.

Their products are even EWG-certified and come in a sugarcane-based natural packaging!

I am planning to get a couple for myself and gift a few to my friends as well to take advantage of their free shipping across the US!

Check out Each & Every all-natural products here!

Get a HEPA Air Purifier

These can effectively trap toxic airborne particles, purify the air, and release in the home environment.

If your child has a chronic cough, asthma, or other respiratory conditions, you should definitely install one. Check EPA’s guide to find out the right one for your home. Here are 7 tips to buy an air purifier.

Want an air purifier for smoke? Check out how you can choose the right one for cigarette smoke, wildfire or secondhand smoke here.

Check HEPA air purifiers on Amazon.

Bust Mold

Check for mold in the damp areas of your home.

This deadly fungus releases a specific microorganism, known as mold spore, that can cause chronic allergies.

Mold thrives in wet and dark places with excess moisture like your laundry room, bathroom, or basement.

Instead of bleaching them away, take these 5 steps to eliminate mold with zero chemicals.

20 natural ways to clean indoor air

Air Your New Furniture

Air out your brand-new furniture.

Newly purchased furniture contain VOCs or volatile organic compound which can stay airborne for a long time.

Chemicals such as benzene and toluene are commonly found in paints, glues, fabrics, building and construction materials, and many more.

Be aware of this fact while buying an armchair or sofa, safeguard yourself from possible VOC exposure. It will taper off after getting released heavily for a few days.

Use your garage to store newly bought furniture at-least a week till its VOC effect dies down. When you bring the furniture inside, keep the windows open for a few months for better air circulation.

Use Cooking Oils with Higher Smoke Points

Cooking oils with higher smoke points are preferred to avoid the concentration of airborne contaminants.

Cooking oils generating fume in lower temperatures can fill your kitchen with smoke and lasting smell of burnt oil.

The smell floats through your house and triggers persistent cough, headaches, and other respiratory syndromes.

So which ones should you choose?

Extra virgin olive oil generates lower smoke compared to peanut, safflower, avocado, corn, sunflower, and canola oil.

If you like the olive oil taste, you can use the refined or lighter version of it. It has a smoke point of 486 degrees Fahrenheit higher than 410 degrees for extra virgin olive oil.

Get Bamboo Charcoal

Charcoal is gaining popularity for its increased use of purifying water and making beauty products for skin nourishment.

Charcoal has also been used for cleaning indoor air by removing toxins. Air purifying bags are linen made and filled with bamboo charcoal with high density.

Charcoals can absorb excess moisture from indoor air and prevent mildews or mold from spreading in your home.

Its porous structure helps it to trap viruses, bacteria, and other airborne particles and make your indoor air clean.

Energize your bamboo charcoal by putting the bag under direct sunlight once in every month. You can find different varieties of air purifying bags in Amazon.

Check bamboo charcoals on Amazon.

Ditch your Carpet

Do you want to give a touch of grandeur in your interior by placing a wall-to-wall carpet?

Reconsider your decision as it may release VOCs and toxins in the indoor air without your knowledge.

Chemicals used to manufacture carpets may emit volatile organic compounds such as formaldehyde in its off-gassing process.

VOCs are released in high percentage at the time of fitting the carpet on the floor. It will keep on releasing low levels of VOCs for many years.

Apart from that, carpets trap dirt, dander, and dust mites as well.

If carpets stimulate your aesthetic sense, go for plastic-lined carpets instead of linen ones as they make it harder of pollutants or strains to penetrate.

Prefer Low-VOC Paints

Paints keep emitting toxic gases for months after its application. It may appear to be completely dry and smell-free, yet the toxicity doesn’t fully go away.

These are volatile organic compounds or VOCs containing harmful chemicals like acetaldehyde or formaldehyde.

Go for “low-VOC” paints, waxes, varnishes, and other less-toxic chemicals.

Keep windows open to shunt out the smell and use exhaust fans to get rid of toxic gases.

Never leave the paint containers open as its strong smell may irritate your respiratory system.

Check low VOC paints on Amazon.

Fix Leaks ASAP

Fix leaky pipes or water outlets to stop mold from spreading.

Rainy session with humidity can add excess moisture in the indoor air, which may trigger mildew and mold.

Dampness without mold is also harmful to your health as it increases the risk of coughing, wheezing, and aggravate asthma symptoms.

Get your building foundation, basement, backyard, bathroom, kitchen, and basement thoroughly inspected to catch leaky points and excess moisture.

If you find water logging or dripping in any of these areas, fix it immediately.

Kick Dust Mites Away

The accumulation of dust mites triggers dust allergies.

These tiny pests survive and thrive in excess moisture. They live in pillows, mattresses, bedding, stuffed toys, carpets, and upholstery and feed on our skin.

Try the below steps to fight and thwart dust mites:

  • Use a dehumidifier to control humidity levels and keep it less than 50%
  • Steam clean and vacuum your furniture.
  • Replace linen carpets or padded rugs with plastic-lined ones or colorful straw mats.
  • Use dust-mite-proof bed covers and wash them in hot water regularly.

Slay Second-hand Smoke

Smoke from tobacco products such as Cigar, Cigarette and others are one of the biggest contributors in making air impure in a home. Second-hand smoke is the amount of smoke inhaled by non-smokers.

You are affected by it, even if you don’t smoke.

The moment you come in contact with a smoker, you are affected.

Just have a dedicated place for smoking in your home. It could be the porch or the sit out area. Basically any area that’s well-ventilated.

Key Takeaways

“The Journey of a thousand miles begins with one step” – Lao Tzu.

You should follow the same principle in cleaning your home air.

Start slow, take baby steps to make your home clean and fresh.

SO, which one tip did you try? Let me know in the comments below.