16 Essential Oil for Allergies Relief that Work

Written by: Yuvika Iyer

Published on: Nov 11, 2019

16 Essential Oil for Allergies Relief that Work

Spread the freshoair

Last Updated on December 17, 2019 by Yuvika Iyer

Is your cough and wheezing affecting you several times a year?

Watery eyes or runny nose becoming a monthly occurrence?

Discover the 16 essential oils for allergies that can help you.

What are Allergies?

If you have chronic allergies, natural essential oils can work wonders with their healing properties.

It’s been scientifically proven that allergies are the 6th leading trigger of chronic diseases in the US, impact the health of nearly 50 million people.

Indeed, allergies don’t have any permanent cure.

Allergy symptoms can be managed to make sure that they don’t affect your daily life.

Here, we are showing you how 100% natural essential oil for allergies can be a wonderful and effective in combating seasonal and skin allergies.

Seasonal allergies symptoms may vary from a stuffy nose, sneezing, watery eyes, persistent wheezing to acute chest congestion or infection.

Skin allergies, if not treated on time can lead to itching, swelling, redness and blistering rashes.

How do Allergies Develop in the Body

Your immune system takes the first hit of an allergic reaction in your body.

An allergen here plays a trickster, which makes the immune system think of it as an intruder.

Assuming the situation to be alarming, the immune system overreacts to the presence of allergens.

Initially the allergens are harmless and release Immunoglobulin E antibodies.

These antibodies slowly sneak into your cells and trigger allergic reactions by releasing histamine and other toxic chemicals.

The commonly prevalent causes of allergic reactions may include:

  • Dust
  • Pollen
  • Insect stings
  • Mold
  • Food
  • Pet Dander
  • Latex
  • Medications

These allergens will cause symptoms in the throat, ears, lungs, nose, on the outer and inner skin layers, stomach lining, and sinuses.

Increasing inflammation in the body leads to increased allergies.

Inflammation in the body is a leading cause of diseases.

Different body structures react differently to various allergens.

To fight the allergy symptoms, the immune system may go on overdrive.

If inflammation is already present, the presence of allergens increases the adverse reaction.

The allergic reactions then show up as allergy symptoms such as wheezing, coughing, runny nose, watery eyes and more.

How are Essential Oil Helpful in Controlling Allergy Symptoms

One of the truly amazing qualities of essential oils is their ability to protect your body from inflammation and boost your immunity.

Essential oil for allergies help to detox your body and fight bacteria, parasites, infections, toxins, and harmful microorganisms.

The oils make your immune system identify the differences in cells.

Once the cells are able to distinguish between the harmless and dangerous invaders, they react accordingly.

16 Powerful Essential Oils for Allergies that Can Replace Your Drugs

Here are 16 essential oil for allergies that can help you in managing your allergy symptoms.

Peppermint Oil

An in-depth study conducted on animals in 2010 revealed that peppermint oil has a calming effect on your soft muscles and help them to have less contraction while coughing.

Multiple studies have scientifically proven that peppermint essential oil has strong anti-allergy properties.

When applied in the correct ratio, peppermint oil reduces the symptoms of respiratory inflammation and eliminate the chronic inflammatory conditions like allergic rhinitis and bronchial asthma.

Peppermint oil is loaded with anti-congestive properties.

It helps clear sinuses and soothes the nerves causing persistent coughs.

Frankincense Oil

Frankincense oil reduces the inflammatory reactions in your body.

A study reported that frankincense displayed anti-inflammatory effects in treating bronchitis, which causes sinus infections and causes inflammation and irritates the airway.

If you have asthma, frankincense oil can work wonders to treat the symptoms.

Frankincense may also ease the symptoms of chronic and seasonal allergies.

Alpha-pinene is a compound present in Frankincense oil used to reduce allergic reactions in your body.

Eucalyptus Oil

Multiple scientific studies suggest that using eucalyptus blend of oils help in treating upper respiratory tract infection which results in immediate and significant improvement in symptoms. Participants in this study reported relieved symptoms of sore throat, reduction in cough, and hoarseness. These symptoms are commonly seen in seasonal allergies.

The study used Eucalyptus Globulus, Citriodora, Syrian Oregano, Peppermint, and Rosemary to make the essential oil blends.

If you have chronic or seasonal allergy or regular asthma attacks or blocked noses triggered by pet dander, inhale the strong steam of eucalyptus essential oil to get instant relief from the symptoms.

Lemon Oil

A recent study found out that lemon-based nasal spray helped in treating the seasonal and perennial allergic rhinitis.

Lemon essential oil can prevent bacterial activity or growth in your body.

We strongly recommend you not to use citrus or lemon-based essential oils before being exposed to the sun.

These genres of essential oils can increase sensitivity of your skin to sunlight and enhance the risk of sunburn and skin blistering.

The lemon essential oil can also be added to water and applied as an antiseptic spray for sterilizing surfaces and eliminating allergy-triggering pathogens.

Research has proven that lemon essential oils, when applied in the right ratio are extremely potent in relieving allergic rhinitis symptoms and bacterial infections.

Lemon essential oil-induced nasal preparation has been successfully used in treating throat and mouth inflammation and reducing nasal mucus.

Lavender Oil

Lavender oil has all the qualities to improve your sleep quality. It’s proved to be effective when you have difficulty sleeping due to allergy symptoms.

Lavender naturally controls inflammation, prevents anxiety to affect your blood pressure and induces better sleep by calming your nerve, and all these qualities can immensely benefit you in your fight with allergies.

Lavender is an ideal choice to treat skin allergies and rashes, as it has a soothing effect on your skin by controlling the symptoms of irritation and speeding up the healing process as indicated by multiple studies.

You can apply lavender oil in numerous ways such as adding to body lotions, bathwater, other skincare products and directly using it to skin.

Lavender can be your perfect companion in fighting sneezing, wheezing or the nightly coughs.

Pour the recommended dosage of lavender oil in the diffuser and add a couple of drops on your pillow to get a restful, uninterrupted, and peaceful sleep.

Tea tree Oil

Tea tree oil has been liked in Ayurveda and by alternative medics due to its proven antiviral, antibacterial and antifungal properties, and it functions well in fighting chronic and seasonal skin allergies.

It’s quite effective in treating inflammation.

As revealed by several scientific studies, when you topically apply tea tree oil on your skin, you may experience significant improvement in swelling caused by histamine-triggered skin inflammation.

It has better healing properties than paraffin oil.

While applying tea tree oil, you may contact allergic reaction in the form of dermatitis due to its strong effect.

The oil should not be directly ingested into your body; however, you can use it topically.

Chamomile Oil

While we were reviewing the curative properties of chamomile oil, it was interesting enough to find out that chamomile’s anti-inflammatory properties have positive effects on skin allergies or other conditions, reducing the mucous membrane’s inflammation and easing symptoms of sinusitis.

Whenever you dilute chamomile in the correct ratio with a carrier oil apply topically on the swollen or itchy body parts, it may greatly relieve you from the symptoms.

If you experience persistent sneezing, blocked sinuses or excess phlegm, chamomile essential oil can be used to soothe your respiratory system and help you fight with these conditions.

Do you have an upset stomach, feeling nauseous or experiencing abdominal cramp or pain?

Develop the habit of drinking chamomile tea regularly to get rid of the discomfort.

Oregano Oil

Oregano = Pizza !

Yeah, I know that Oregano is a great flavor enhancer.

It is also highly beneficial in eliminating allergy-triggering bacteria from the body.

Oregano essential oil has amazing anti-fungal and antimicrobial properties.

You can use this multi-faceted oil in cooking delicious recipes or use a few drops in your diffuser to sprinkle its healing properties in the indoor air of your room.

Want to keep allergies away?

No worries.

Simply add a drop of oregano essential oil to your vaporizer and inhale to ward off the adverse effects.

Diffuse or inhale Oregano essential oil for best results. Do not apply this oil on your skin.

Lemongrass Oil 

Want to kick away runny nose and sneezing?

Use Lemongrass essential oil.

Lemongrass is effective in eliminating different allergy symptoms.

Breathing in lemongrass is really helpful in warding off breathing issues.

Bergamot Oil

For chronic asthma, Bergamot essential oil can be highly effective.

When used aromatically, it helps relieve cough and wheezing.

Sandalwood Oil

If you have dust or pet allergies, allergic rhinitis, the healing properties of Sandalwood Essential oil can help.

Sandalwood helps to reduce the effects of allergen in your body by decreasing the antibody reactions.

Thyme Oil

The allergy-fighting properties of Thyme essential oil help to control the inflammation.

It’s antifungal and antimicrobial properties are useful to treat respiratory conditions like asthma and bronchitis.

Clove Oil

If your body is down with severe allergies or affected by fungus, Clove essential oil works wonders.

It works by killing the fungus and prevents allergic responses.

The key component of Eugenol in Clove oil helps to manage inflammatory responses of your body.

Rosemary Oil

Rosemary essential oil has also been scientifically tested and found to provide an antispasmodic effect, which helps reduce coughing.

If used with the recommended dosage, it reduces coughing by providing antispasmodic effect in your respiratory system.

Basil Oil

If your body is battered by recurring infections or inflammations, use Basil essential oil to deal with the root cause of these conditions.

Its antihistamine properties are designed to block the allergic response within your body.

Basil has been used as one of the core compounds of traditional medicine for alleviating headaches, coughs, and gastrointestinal problems.

The already existing eugenol in basil oil effectively removes bacterial and fungal infections in your body.

How To Use Essential Oils For Allergies

You can use essential oil for allergies in multiple ways.

Here are few of the most effective ones:


Pour a few oil drops in the oil burner or plug-in diffuser.

You can have direct benefits from this method for treating seasonal allergy symptoms and other respiratory ailments.

Direct inhalation

You can directly breathe essential oils from the bottle or inhale by adding a few drops on your handkerchief.

To get relief from seasonal allergies, try inhalation.

Add a few essential oil drops to a hot water bowl and inhale the vapors.

To get instant relief from nighttime allergy, you can add 5 drops of essential oil to your pillow.

Topical application

If you are having skin allergies and conditions like hives, itching, and rashes, you can topically apply essential oil to your skin.

You should only topically apply essential oils when these are blended with a safe carrier oil such as sweet almond, coconut, or jojoba oil.

We recommend you to add 1 tbsp of carrier oil with 2 drops of essential oils for maximum benefits.

Take precaution while applying citrus or other lemon-based essential oil to your skin as they are sensitive to sunlight and may cause your skin to burn.

Safety Tips for Using Essential Oils for Allergies

  • Always use reputable sources to choose high-quality oil
  • Read and follow the usage instruction carefully
  • Never apply unmixed essential oils to your skin
  • Do not make any internal use of essential oils
  • Breastfeeding women, pregnant ladies, and children should consult with a qualified health professional before using essential oils
  • Go for a skin test for identifying allergic reaction before choosing to apply it on larger body parts. If nothing happens after 24 hours, you can safely use it. Test each essential oil separately to understand its impact on your body.
  • Before you start essential oil treatments for any health issues always consult with a certified health professional or doctor.
  • USFDA (US Food and Drug Administration) doesn’t regulate the use of essential oils, so we always advise you to exercise caution before extensively using it in your daily life.

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