6 Seamoss Benefits You Should Know (Easy Immunity Booster Recipe!)

Written by: Yuvika Iyer

Published on: Apr 13, 2020

6 Seamoss Benefits You Should Know (Easy Immunity Booster Recipe!)

seamoss recipe
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Have you ever heard of this “WONDER HERB” with 92 out of 102 essential minerals? Do you know it’s GLUTEN-FREE, NON-GMO, VEGAN, and RAW?

You may have heard of it! Tasted it! Experienced its tremendous health benefits!


Also known as the Irish moss!

Seamoss, the curative red algae, is commonly found on the Atlantic coastlines of Europe, the Caribbean islands, and in parts of North America.

In this blog, I will share with you the powerful Seamoss benefits and how you can include it in your daily diet to enhance your health.

Let’s know more about it.

What is Seamoss?

Seamoss is a food in itself with loads of curative properties. It has plenty of healthy nutrients, healing antioxidants, and beneficial vitamins.

Did you know that the Irish people started harvesting it since 1800 from the rocky shores?

It was a key ingredient in their traditional medicines due to its high nutrient content.

They even used it as nutrients during food scarcity.

Seamoss usage in Jamaica was centered around treating and curing chronic illness.

It has also been considered an elixir of life force to boost male libido.

Well, there is no definitive proof of the latter, but it was supposedly a common practice.

However, multiple studies have proven that our ancestors widely used Seamoss due to its magical healing properties.

In these virus-infested times, if you want a power food to boost your immunity, Seamoss is the right choice.

Let’s deep dive right in.

Top 6 Seamoss Benefits You Should Know

Makes Digestive System Stronger

Seamoss is proven to speed up your digestive process by making it stronger.

Seamoss has mucilaginous properties like sloe, chia seeds, and okra.

Its condescending texture soothes and heals the disrupted mucous membranes in your body, including digestive and respiratory systems.

According to studies performed on animals, Seamoss generates prebiotics during their digestion cycle.

It boosts overall immunity and gut health by getting rid of harmful bacteria and fill the colon with healthy short-chain fatty acids.

Improves Thyroid Gland Functioning

Seamoss or Irish moss has beneficial iodine compounds needed by your thyroid glands.

A regular intake controls your thyroid and makes you healthy. It comprises of DI-Iodothyronine, commonly used for thyroid disorders treatment.

Your thyroid glands can use the concentrated iodine of Seamoss to create hormones that regulate your mood, digestion, metabolism, and much more.

Boosts Your Energy Levels

Want your body to be highly energetic?

Make Seamoss a part of your regular food intake and get a constant inflow of B vitamins.

It contains a significant amount of folate (Vit-B9) and riboflavin. Your body needs riboflavin to break down carbs, protein, and fats for better functioning.

Folate is required to generate DNA, other genetic material, and keep your reproductive system in good shape.

When folate teams up with Vit-B12, the duo helps to form healthy red blood cells.

Enhance Your Body’s Natural Immunity

Fight cold and flu with nutrient-packed Seamoss smoothies.

Make it a habit to drink it in the breakfast smoothie to shield your body from chronic diseases.

It clears blocked airways by dissolving irritating phlegm with built-in potassium iodide.

Seamoss is rich in Vit-C, amino acids and healthy antioxidants along with a host of antimicrobial and antiviral agents.

You can fight and eliminate chronic infections with the help of these nutrients.

Nourishes the Skin cells

The gelatin-like form of Seamoss is packed with minerals and vitamins.

Alternative medicine practitioners prescribe regular intake of Seamoss to heal psoriasis, dermatitis, eczema and burns.

Citrulline-arginine, a commonly found element in Irish moss can boost your metabolism and cell growth, as reported by different studies.

Amino acids released by this compound are key for collagen and protein synthesis.

Collagen is the healthy protein that nourishes your skin and strengthens the roots of your hair.

Maintains Emotional Health

Regular Seamoss consumption improves emotional health by balancing good hormones in your body.

Seamoss is known to be a potent mood lifter for having plenty of potassium and magnesium.

We often feel cranky and worked up due to momentary disruption in our brain function.

Seamoss prevents this sudden mood swings by ensuring our brain has a steady flow of these compounds.

Some scientific studies indicate that Seamoss creates a protective layer around our brain tissue.

Regular intake will safeguard the issues from degeneration and prevent us from Parkinson’s disease.

How to Add Seamoss Recipes to Your Daily Diet

If you are planning to add Seamoss in your daily food recipes, it’s a wonderful idea.

You can either purchase it in gel or raw form.

If you choose to buy untreated Seamoss, wash it thoroughly, soak it in water for a day and finally toss it in your blender to get the right consistency.

Here’s a simple Seamoss gel recipe that you can use in smoothies, juices, pancakes and virtually any dish you prepare! Adding Seamoss gel to a dish increases its nutrition content instantly!

Seamoss Gel Recipe


  • Seamoss – 1 Cup
  • Springwater – 1 ½ to 2 cups


  • Take some quantity of Seamoss
  • Rinse clean with running water
  • Inspect thoroughly for sand and other sea remains
  • Soak it in room temperature for 4 to 24 hours
  • Rinse excess water in every 4 to 6 hours
  • The Seamoss will change its color into white and transparent with a soft, slippery texture. It will become double the size.
  • Rinse thoroughly and drain off the excess water.
  • Put Seamoss and spring water into the blender.
  • Keep blending until it becomes creamy and smooth.
  • Pour the blended Seamoss into a glass jar with an airtight screw top.
  • Refrigerate and leave it for an hour to thicken.

Key Seamoss preparation tips

You can store the blended moss max for up to 2 weeks. Keep adding it in your breakfast smoothie every morning and start following a healthy routine.

Seamoss has no taste, and you can add it to different dishes. It’s an excellent plant-based alternative for gelatin and many other thickening agents. Feel free to add it in:

  • Juices
  • Smoothies
  • Sauces
  • Cakes
  • Soups and stews
  • Homemade ice cream

Since Irish moss doesn’t have any flavor, you can make different creatively healthy dishes using these nutritious algae.

Never be afraid of experimenting, who knows you may come up with a tasty and unique recipe!

Make Seamoss an important part of your daily food habit and boost your body’s immunity!

Enjoy natural living and make your body and home pure and healthy.

Hope you liked this article. Let me what recipe you prepared using the Seamoss gel in the comments section below!

Happy Cooking!!

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